The DUTCH Podcast

Dr. Filomena Trindade, renowned expert in functional medicine, discusses the intricate world of thyroid health and its impact on overall well-being. She challenges conventional thyroid reference ranges, advocating for lifestyle changes to treat dysfunction early. Topics include the interconnectedness of hormones, the importance of colorful diets rich in nutrients, and lifestyle factors like hydration and restful sleep.

Slow, sluggish mornings followed by sleepless nights should not be the norm—yet for many patients, this is their experience. In this episode of the DUTCH Podcast, host Jaclyn Smeaton, ND, and guest Deb Matthew, MD, talk about the profound impact that stress and cortisol have on overall wellness. They discuss how dysfunction precedes disease and why it’s crucial to nip HPA axis dysfunction in the bud before it causes long-term, chronic health problems.They share all about the nitty-gritty of the HPA axis, circadian rhythm, and how sex hormones, thyroid hormones, and adrenal hormones are all interconnected. Plus, Dr. Matthew reveals some of her go-to recommendations for stress management. Show NotesDr. Matthew’s Stress Reduction Recommendations-          Gratitude journaling-          Breathing exercises-          Walking outdoors-          Self-care and relaxation Visit Dr. Matthew’s website https://drdeborahmatthew.com/.Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.Read the DUTCH Blog to learn more:Assessing Chronic Fatigue with the Cortisol Awakening ResponseCircadian Rhythm and Human HealthYou Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health

In this episode of Summer School, Dr. Smeaton talks all things PCOS with Brook Ahnemann, ND, a hormone expert and clinical educator at DUTCH. The PCOS diagnostic criteria seem to be a moving target; they’re constantly changing! Luckily, there are some DUTCH Test patterns you can look out for to support your patients with PCOS.  Show Notes Download the Case Study from this episode.For more information about the DUTCH Test, visit our website! www.dutchtest.com Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.  DUTCH Blog: Improving Treatment Plans for PCOS and Pregnancy 

Dr. Christina O'Brien discusses the importance of analyzing organic acid markers on the Dutch Test for health insights. They explore how nutrient deficiencies, lifestyle, and toxins impact markers, linking them to hormonal balance, autoimmune processes, and neuro-inflammation. The discussion delves into the role of organic acids in hormone regulation, gut function, and patient health, emphasizing their clinical relevance and specific panel criteria.

Did you know that even when hormone levels may appear normal, inefficient estrogen metabolism could be a factor in symptoms related to estrogen dominance? Estrogen dominance is a risk factor for breast cancer, but the good news is it’s modifiable.  Learn how to help patients improve their estrogen metabolism in today’s episode of Summer School featuring Lindsey Szczepanski, NP. Show Notes Download the Case Study from this episode.For more information about the DUTCH Test, visit our website! www.dutchtest.com Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.  DUTCH Blog: Estrogen + Microbiome = Estrobolome 

Our Summer School guest for this episode is Dr. Rebecca Clemson. She breaks down the topic of estrogen dominance and highlights some of its hallmark signs and symptoms. Host Jaclyn Smeaton, ND, and Dr. Clemson discuss the DUTCH Test results of a 37-year-old female who’s experiencing symptoms akin to PMDD and demonstrate how estrogen dominance could be at play.  Show Notes Download the Case Study from this episodeFor more information about the DUTCH Test, visit our website! www.dutchtest.com Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.  DUTCH Blog: Symptoms and Support of Low Progesterone 

Intermittent fasting can be a valuable tool for providers caring for patients with PCOS.  In this episode, Jaclyn Smeaton, ND, and Kelsey Hojara, RD, discuss the pros and pitfalls of intermittent fasting. They offer suggestions for when it may be beneficial for patients to implement fasting, and some cases for when to avoid it. If you’re thinking about recommending intermittent fasting but don’t know where to start, then this episode is for you! Show Notes For more information about the DUTCH Test, visit our website! www.dutchtest.com DUTCH Blog: Intermittent Fasting and Cycling Women DUTCH Webinar: Fasting, Nutrition, and Hormones Are you interested in becoming a DUTCH provider?  You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.  Become a provider today to take your first step toward becoming a hormone expert. 

It’s time for more cortisol curve talk with guest Kelly Ruef, ND. Join DUTCH Podcast host Jaclyn Smeaton, ND, as she and Dr. Ruef get to the bottom of flat cortisol curves. They highlight two distinct patterns to look for on the DUTCH Test and dive into nutritional and botanical support considerations to help get these kinds of patients healthy again. There’s so much packed into this episode. You’ll be glad you listened! Show Notes Download the case study referenced in this episode: DUTCH ReportRead the 2000 research study that links higher mortality rates for women with metastatic breast cancer to abnormal cortisol curves: https://pubmed.ncbi.nlm.nih.gov/10861311/ DUTCH Blog: Measuring Free Cortisone and Metabolized Cortisol DUTCH Blog: Assessing Chronic Fatigue with the Cortisol Awakening Response Are you interested in becoming a DUTCH provider?  You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.  Become a provider today to take your first step toward becoming a hormone expert. 

Stress can be real or perceived, the body doesn’t recognize the difference! That’s why it’s so important to manage stress and evaluate cortisol when your patients present with chronic stress symptoms.  On this episode of DUTCH Summer School, we’re joined by Kaitlin Tyre, ND, a clinical educator here at DUTCH for some talk on cortisol curves. She and Jaclyn break down what cortisol curve patterns to look for in each DUTCH report and talk about stress management techniques that can help patients improve their stress response. Show Notes Download the case study from this episode: DUTCH ReportLearn more about coritsol and how sleep effects the diurnal rhythm, register for our July webinar with Dr. Allison Smith: DUTCH Monthly Webinars - DUTCH Test DUTCH Blog: Measuring Free Cortisone and Metabolized Cortisol DUTCH Blog: Assessing Chronic Fatigue with the Cortisol Awakening Response Learn more about sleep hygieneAre you interested in becoming a DUTCH provider?  You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.  Become a provider today to take your first step toward becoming a hormone expert. 

Jill Carnahan, MD, joins Dr. Jaclyn Smeaton to discuss the transformational change functional medicine can bring to patients, and they explore the new book, "Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith". If you're attending American Academy of Anti-Aging Medicine 2023 Spring Congress, join DUTCH and Dr. Carnahan for a meet and greet at our booth and to receive a free signed copy of her book.About our Speaker:Dr. Jill Carnahan is dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine. She is the founder and Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical consulting, chiropractic therapy, physical therapy, naturopathic medicine, acupuncture, and therapeutic massage.Dr. Carnahan's Website: Dr. Jill Carnahan Flatiron Functional Medicine - Jill Carnahan, MDLearn about her new book: Unexpected - Dr. Jill Unexpected (readunexpected.com)