

HPA axis: A Whole-Body Stress Response System with Tom Guilliams, PhD
Nov 14, 2023
Tom Guilliams, PhD, discusses the HPA axis's role in stress management and how early life stress can impact it permanently. He debunks myths about adrenal fatigue and highlights resources for learning more. The podcast explores cortisol regulation, DHEA's counteraction to cortisol, morning cortisol testing, and the evolution of HPA axis research.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Unraveling the Complexities of Cortisol and the HPA Axis
01:53 • 18min
Understanding Morning Cortisol Samples and the HPA Axis
20:02 • 13min
The Interplay of Cortisol and DHEA in Stress Response
32:36 • 6min
Evolution of Research on HPA Axis Dysfunction
38:19 • 4min
Exploring Stress Response Books and Medical Understanding
42:30 • 2min