The DUTCH Podcast

In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity.  This discussion also covers: - The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support stem cell function - How lifestyle factors impact stem cell function  - Promising results of stem cell therapies in fertility and overall health  - STEMREGEN, which aims to enhance the body's natural repair mechanisms by increasing stem cell circulation  - The importance of understanding stem cells not just as a treatment but as a fundamental aspect of health and longevity Show Notes:Learn more about Christian Drapeau, MSc and follow him on Instagram @stemcellchristian! Check out an episode of Biohacker’s Podcast where Christian discusses more about stem cells. Get access to expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today. 

In this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked.  This episode also highlights: Common symptoms of pelvic floor dysfunction The impact of pregnancy and postpartum recovery  The importance of proactive care throughout a woman's life  Cultural perceptions of childbirth and the need for better education around women's health issues Practical advice for improving bladder and bowel health   Show Notes:Learn more about Dr. Reardon and her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Follow her on Instagram @the.vagina.whisperer! Become a DUTCH Provider today to get access to expert clinical support, free educational resources, peer-reviewed and validated research, and comprehensive patient reports.  

In our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast’s milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates.  This episode also highlights:  The importance of simplifying the testing process and enhancing the DUTCH Test report to better serve practitioners and their patients  Our upcoming perimenopause course aimed at educating providers on how to support women during this transitional phase of life  Recent research on hormone therapy, particularly focusing on the variability of estrogen response among women and the importance of monitoring hormone levels  The challenges of serum testing and how the DUTCH Test can provide a more effective method for assessing hormone absorption  Our core values and the future direction of our work in hormone testing  Show Notes Check out the transdermal estradiol study mentioned by Dr. Smeaton.Subscribe to our newsletter and follow us on Instagram @thedutchtest for more updates! Become a DUTCH Provider to get access to educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine.  Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food choices - How stress can affect food choices - The intricate relationship between gut health and hormonal balance - The significance of seasonal eating - How gut microbiome diversity can be impacted by hormones - The role of hormone testing with the DUTCH Test  Show Notes:Learn more about Dr. Vaziri and follow her on Instagram @doctor.paria! Discover more about gut health and the DUTCH Test in this blog post. Become a DUTCH Provider today to learn more about how comprehensive hormone testing can profoundly change the lives of your patients. 

In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health.  This episode also covers: - The definition of low testosterone  - Underlying causes of low testosterone, including obesity and stress  - How to optimize testosterone levels with a holistic approach that includes diet, exercise, sleep, and stress management - The critical relationship between health span, sexual health, and preventative care  - The importance of early screening for conditions like erectile dysfunction, which can signal underlying cardiovascular issues  - The interconnectedness of hormonal health, particularly the balance of testosterone, estrogen, and progesterone Show Notes:Check out the study referenced by Dr. Khera on the effect of testosterone supplementation on depression symptoms, the study on erectile dysfunction and cardiovascular disease, and explore the Sexual Men’s Society of North America website. Learn more about Dr. Khera and follow him on Instagram @drmohitkhera! Get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support by becoming a DUTCH Provider today. 

In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. This conversation also highlights: Symptoms and challenges of MCAS  Various aspects of managing histamine-related conditions such as MCAS and POTS and the importance of understanding the nervous system's role The impact of diet and stress on histamine-related conditions The role of mindfulness in dietary practices Practical approaches to treatment, including dietary adjustments, the use of supplements, and the importance of tools like the DUTCH Test  Show Notes:Learn more about Michelle Shapiro, RD, and check out her podcast, Quiet the Diet! Follow Michelle on Instagram @michelleshapirord. Become a DUTCH Provider to gain access to educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care.   This episode also explores: The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience  The need for a more holistic approach to understanding health through comprehensive testing  How peptides and NAD therapy can enhance health and performance  Emerging therapies like BPC157 and methylene blue The role of the DUTCH Test in assessing hormonal balance   Show Notes: Learn more about Koniver Wellness and Dr. Koniver’s medical spa, Koniver Aesthetics.   Follow Dr. Koniver on Instagram @koniverwellness! Learn more about using the DUTCH Test in your practice by becoming a DUTCH Provider today. 

In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health.  This episode also highlights:  How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health  The importance of understanding the HPA axis, cortisol levels, and nutrient depletion How stress impacts hormonal balance and weight loss  The need for a holistic approach to health that includes dietary considerations and mental well-being  How DUTCH testing can provide insights into hormonal and metabolic health  Show Notes:Learn more about Dr. Beth Westie and follow her on Instagram @drbethwestie. Check out Robert Sapolsky’s book, Why Zebras Don’t Get Ulcers, recommended by Dr. Westie. Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice. 

In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment.  This discussion also covers: The significance of reducing toxin exposure in daily life  How processed foods affect hormone health The impact of menopause on gut health The role of exercise in maintaining hormone balance, particularly for women The utility of the DUTCH Test in assessing hormonal health How partners can support each other through lifestyle changes related to hormonal health, fostering a collaborative approach to wellness  Show Notes: Learn more about Dr. Marcus Cirelli and follow him on Instagram @drmarcuscirelli. Check out the research on processed food addiction and Dr. Cirelli’s video about analyzing a patient’s androgen levels, diet, lifestyle, and the DUTCH Test. To learn more about how you can profoundly change your patients’ lives with DUTCH testing, become a DUTCH Provider today!

In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors.   This episode also highlights: Approaches to managing endometriosis The complexities of endometriosis, including hormonal resistance, the importance of nutrient balance, and the insights gained from DUTCH testing  The latest advancements in diagnostic tools, including advanced ultrasound and potential blood tests  A holistic approach to treatment, combining lifestyle modifications and medical interventions to improve quality of life The emotional toll of endometriosis on women's mental health Show Notes:Learn more about Cindy Dabrowska and follow her on Instagram @endo.fertility.dietitian!  Discover more endometriosis resources including articles, case studies, webinars, and more. Become a DUTCH Provider to learn more about using the DUTCH Test with your patients who are struggling with endometriosis. Key Moments:00:00 Understanding Endometriosis: A Comprehensive Overview 10:00 Exploring Nutritional Approaches for Endometriosis Management 20:08 Integrative Therapies and Surgical Options for Endometriosis 30:03 Diagnostic Tools and Future Directions in Endometriosis Care 32:53 Understanding Hormonal Resistance in Endometriosis 33:59 The Role of Nutrients in Managing Endometriosis 34:58 Insights from DUTCH Testing for Endometriosis 38:10 The Emotional and Mental Health Impact of Endometriosis