The DUTCH Podcast How to Protect Your Mental Health During Menopause
Oct 14, 2025
01:00:20
In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.
This episode also highlights:
- The importance of understanding hormonal changes during menopause
- Cultural perspectives on menopause and how they impact a woman’s experience
- The significance of community and connection during midlife
- Practical strategies for navigating seasonal health challenges
- The impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlife
Show Notes
Learn more about Dr. Harper and follow her on Instagram @drshahzadiharper!
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