In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health.

Esther and Dr. Jaclyn also discuss:

Practical strategies for managing stress and maintaining hormonal balance
Societal pressures women face regarding health and wellness
The intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause
How the DUTCH Test can aid in understanding hormonal health
The power of gratitude and mindfulness in managing stress and achieving hormonal balance

Show Notes:

Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Hormonal Balance: How to Reclaim It & Thrive During Menopause