The Aging Project

Join Shelley this week as she meets Alexx Stuart, the founder of Low Tox Life. Alexx is an incredible advocate for healthy, low-tox living who’s built a movement to help people reduce the toxic load in their lives - and become healthier and happier as a result! She’s shone a light on the lack of transparency in our food system and the mystery around what goes into personal care and cleaning products. She’s also a columnist for Wellbeing magazine (one of our favourites!), and is a sought-after public speaker. Join Shelley as she chats to Alexx about: ● The wake-up call twenty years ago that started her low-tox journey ● The power we have to make a difference to our health and the health of our planet ● What she wants you to know about cosmetics, skincare, and haircare products and her tips for making safer choices ● The impact our clothing choices make ● How to make your home a healthier place ● Her approach to low-tox eating ● Her three top tips for how to begin your transition to a lower-tox life The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! https://youmusttryit.com/ https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

Join Shelley for this very special episode of The Aging Project Off Season to meet clinical nutritionist Lynsey Koch. Aside from running her highly successful nutrition business, Seed & Sprout, and developing the amazing C-Biogenetics products, she’s also an integral part of our You Must Try It team. Over at YMTI, she’s known as ‘the wellness guru’ for her profound knowledge of and endless enthusiasm for all things nutrition and health. If you’ve visited YMTI you’ve probably read some of Lynsey’s great tips and recommendations, but we wanted to bring you something a little more to tell you about her incredible story and why we’re so happy to have her on board! Join Shelley as she chats to Lynsey about: ● The critical accident at the top of Mauna Kea in Hawaii that led her to a career in nutrition● Her biggest learnings during her 15+ years in the nutrition industry● What clinical nutritionists do, and how they can help● Why gut health is her greatest passion● The story behind C-Biogenetics● The importance of food and nutrition as part of our daily rituals, and how to start and end the day for optimal health● The three things you can do daily to supercharge your health The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please joinus on our socials! We’ll share challenges and tips so we can all age well together - one smallshift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT!Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!https://www.instagram.com/youmusttryit/https://www.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging ProjectPodcast Studio Team: Poly Studios https://polystudios.com.au

Join Shelley for this episode of The Aging Project Off Season as she chats with Lisa Messenger – a self-made entrepreneur, the incredibly successful founder and CEO of The Collective Hub, and the author of 38 books.  Her latest book, ‘Start Up To Scale Up’, focuses on starting and growing your own business and in this interview Lisa shares the ups and downs of her own journey to success, and her tips for all of you who dream of working for yourselves. With more than 20 years of experience in business, Lisa is the perfect motivator and mentor and we know you’ll love her warm, candid approach to sharing her knowledge.   Join Shelley as she chats to Lisa about:  ● The importance of mindset and self-belief in life and business  ● How giving up drinking changed her life, and why identifying the things that ‘keep you small’ is a crucial step towards the life you dream of  ● The morning ritual that sets her up to tackle her work days with passion and energy  ● How her first steps into self-employment grew into the diverse and multi faceted platform it is today  ● Why failure is not your enemy  ● Her tips for starting and running your own business, including three top tips for honing your business idea and a way to quickly and simply test it before you jump in head first  ● Her best piece of advice for people dreaming of starting their own business.  The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things.   Want to know more about The Aging Project? Come and visit us here:  https://www.theagingproject.com.au/   DID YOU LOVE THIS INTERVIEW?  If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!   READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  We have a newsletter too – you can subscribe at https://www.theagingproject.com.au   YOU MUST TRY IT!  Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!  https://www.instagram.com/youmusttryit/  https://www.youmusttryit.com   GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!  If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au   CREDITS:  Host: Shelley Craft  Producer: Amanda Attwood, founder of The Aging Project   Podcast Studio Team: Poly Studios https://polystudios.com.au

In this episode of The Aging Project Off Season Shelley meets Clare Stewart, a woman who has overcome incredible adversity. She’s a mother of three, a barrister, an author, and the mayor of Noosa, but her journey has been very different from the one she had planned. At the age of just 23, Clare was involved in an accident that changed her life completely. When out for her regular morning run, a garbage truck hit her, pinning her legs under its tyres for 37 excruciating minutes. What followed was six months in hospital, 37 operations, and years of recovery and rehabilitation. Join Shelley as she chats to Clare about:  The day of her accident, and how each detail is etched into her memory forever The incredible impact of family support in her recovery How being a recipient of so much love and support during her recovery changed her sense of purpose Why writing about her accident was so cathartic Her role models, and why we should look to people close to us for inspiration Her thoughts about women being able to ‘have it all’ Her advice for women going through a tough experience  The Aging Project Off Season delivers weekly interviews to inspire and connect us all.  Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!    READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au  YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com  https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS:                                                                                                                                              Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project       Podcast Studio Team: Poly Studios https://polystudios.com.au

Join Shelley for a very special episode of The Aging Project Off Season as she chats with four inspiring people who’ve poured their hearts, souls, and expertise into products you can find at www.youmusttryit.com.au You’ll meet: A hairdresser who was taken down by a chronic health condition and went on to create a hugely successful range of organic tanning products A magazine editor whose unexplained infertility inspired the creation of a stunning range of all-natural perfumes A doctor whose diagnosis of early menopause led her to create a vast range of women’s health products A physio who could see that feet were being largely ignored, and did something about it! The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories, about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au  YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! @youmusttryit www.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au  

In this first episode of The Aging Project Off Season, Shelley chats with the inspiring winner ofThe Aging Project’s Season One Challenge, Robyn Hunter. Robyn’s family history meant that she never imagined she would love a long life. Her mother died at just 47 from breast cancer – the same disease that her grandmother died of at only 36. Robyn is now 62 and is wholeheartedly embracing her aging journey, because she knows all too well how precious the gifts of time and good health are. Join Shelley for this first episode of The Aging Project Off Season, as she chats to Robyn about: · How The Aging Project has changed her approach to aging· How The Aging Project has helped her to change her mindset, and prioritise herself· Her experience at Mana Yoga Retreat· The changes she’s made to her daily life, and the new ways she’s finding joy. The Aging Project Off-Season delivers weekly interviews to inspire and connect us all. Real stories, about real people doing inspiring things. Want to know more about The Aging Project? Come and visit ushere:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please join us onour socials! We’ll share challenges and tips so we can all age well together - one small shift at atime.https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT!Our sister site, ‘You Must Try It’, exists to make shopping for yourself fun again, with a carefullyselected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just thegood stuff!@youmusttryitwww.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging ProjectPodcast Studio Team: Poly Studios https://polystudios.com.au

Join us for The Aging Project Podcast as Shelley meets Dr. Dale Bredeson, a renowned neurologist who believes he’s found the answers to Alzheimer’s. Internationally recognised as an expert in neurodegenerative diseases, Dr. Bredeson’s career has been driven by his belief that Alzheimer’s is preventable - and even reversible. The result of his research is the ‘ReCODE Protocol’, a treatment program giving hope to Alzheimer’s sufferers and their families all over the world. He is also the author of the New York Times best-selling book, ‘The End of Alzheimer’s’, and we’re so pleased to have him on the podcast to share his unique insight into a disease that strikes fear for so many of us as we age.   Join Shelley for episode #12 of Season Two of The Aging Project Podcast, as she chats to Dr. Bredeson about:   • Why he believes our generation will be the last one to fear Alzheimer’s  • Why he believes the treatment of neurodegenerative disease has been an ‘area of great failure’ up until this point   • The cause of Alzheimer’s and other neurodegenerative diseases • The role of genetics in neurodegenerative diseases  • The test he says everyone should get to assess their risk of developing Alzheimer’s  • The four stages of Alzheimer’s and the seven pillars of health he recommends for Alzheimer’s prevention  • The micro-toxins that could be in your home that can contribute to Alzheimer’s  • Supplementation that may help prevent neurodegenerative diseases and other natural ways in which we can combat chronic illnesses and neurological conditions  • The ‘big four’ contributors to cognitive decline  • The role of ketosis and healthy insulin sensitivity in healing the insufficiencies that cause cognitive decline  • The importance of healthy sleep for maintaining optimal oxygenation and healthy brains   The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life!   A BIT EXTRA!  Thank you to Dr. Dale Bredeson for taking the time to chat with us. If you’d like more information about Dr. Bredeson and his work, you can find it here:  https://www.apollohealthco.com/dr-bredesen/  https://www.instagram.com/drdalebredesen/   Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/   DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!   READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  We have a newsletter too – you can subscribe at www.theagingproject.com.au   YOU MUST TRY IT!  Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! @youmusttryit www.youmusttryit.com   GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!  If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au   CREDITS:  Host: Shelley Craft  Producer: Amanda Attwood, founder of The Aging Project  Podcast Studio Team: Poly Studios https://polystudios.com.au

Join us for Episode 11 of The Aging Project Podcast to meet Chip Conley, a man who’s going to get you thinking about what you want for your life, and how you’re going to make it happen. At just 26, Chip started a business that became the second largest boutique hotel brand in America. At 47, he died nine times. Yes – you read that correctly! It was the wake-up call he needed to make some big changes in his life, and now, after helping build Airbnb into the biggest hospitality brand in the world, he’s shifted his focus to helping people in midlife and beyond find their purpose, and step confidently into the next stage with joy and meaning. Chip’s latest project, Modern Elder Academy, is on a mission to change the way we approach aging, and we’re so excited to have him on the podcast to share his wisdom with us! Join Shelley for episode #11 of Season Two of The Aging Project Podcast, as she chats to Chipabout: ● Why we need to reframe the way we think about midlife, and start getting excited about the opportunities it presents ● Why repurposing ourselves in midlife is so important for our happiness ● His thoughts on what ‘purpose’ means, and why it’s something we have to define and find for ourselves ● The questions to ask to begin the process of finding a new purpose or direction ● The three things people fifty and over need more than anything else to age well ● His personal wellness routine ● His advice for what we can all do right now to kickstart the next exciting stage of our lives The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA!Thank you to Chip Conley for taking the time to chat with us. If you’d like more information about Chip and his work, you can find it here:https://www.modernelderacademy.com/http://www.chipconley.com/ Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews!Great reviews will enable us to keep creating amazing content to help us all age well – so, if youliked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the bestone each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please join uson our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT!Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!@youmusttryitwww.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging ProjectPodcast Studio Team: Poly Studios https://polystudios.com.au

In this episode of The Aging Project podcast, we meet the incomparable Dr. Donese Worden, who joins us all the way from Arizona to chat about the Big C - and what we can do to decrease our risk or minimise its impact. Dr. Donese is a renowned naturopathic medical doctor, clinical researcher, and global educator at the forefront of integrated medicine. She believes wholeheartedly that cancer care should be intricately individualised, use a combination of traditional and complementary techniques, and empower patients to be active participants in their healing. Join Shelley for episode #10 of Season Two of The Aging Project Podcast, as she chats to Dr. Donese about: Why, in her opinion, cancer research has been misguided, and how it needs to change The science of cancer – how it starts, and why our genetics don’t determine our destiny Why it’s easier to prevent cancer than it is to treat or cure it The role stress and diet play in cancer development and treatment Her top cancer prevention tips The connection between science and spiritual connection in healing The seven pillars of health we all need to be in tune with: 1. Sleep 2. Body 3. Bowel Movement 4. Energy 5. Mental 6. Relations 7. Spiritual Why she’s optimistic about cancer treatments moving forward The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA!    Thank you to Dr. Donese Worden for taking the time to chat with us. If you’d like more information about Dr. Donese and her work, you can find it here: https://drworden.com/ https://www.instagram.com/DrDoneseWorden/ Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au  YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! @youmusttryit www.youmusttryit.com  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au  CREDITS:                                                                                                                                                  Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project                                                                                                                                  Podcast Studio Team: Poly Studios https://polystudios.com.au

In this episode of The Aging Project podcast, we chat with Karen Lang about the importance of making space to connect with our authentic selves as we get older. In 2001, Karen’s life was irrevocably changed when her nine-year-old son Nathan died suddenly. In the years and depths of grief that followed, Karen began to look at life through a different lens, which ultimately led her to discover a new sense of purpose and meaning in her life. Karen is now a certified counsellor, reiki practitioner, energy healer, and intuitive mentor, who helps her clients to acknowledge and sit with their trauma and self-limiting beliefs and discover the strength and resilience of their true inner selves. She is also the author of two life-changing books, Courage and Moving Moments. In this moving, uplifting, and emotional discussion with Shelley, she shares her wisdom, experience, and advice. Join Shelley for episode #9 of Season Two of The Aging Project Podcast, as she chats to Karen about: ● What ‘wisdom’ means to her● How losing her son shook her entire belief system, and forced her to look at life in atotally different way● How adopting a slower life in Italy changed her and helped her grieve● The daily practice she recommends to help us focus our thoughts on the ‘now’, ratherthan the future● Why finding moments of stillness are so important● Her tips for releasing patterns of self-judgement to find true self-love● Why our ingrained focus on external appearances is so futile – and detrimental● Energy healing, and how it can help us find a sense of wholeness on a physical, spiritualand emotional level● Ancestral healing – what it is, and how it can help us break free of toxic generationalpatterns● Why our body’s wisdom is something we need to start listening to● Why discovering who you really are is not only a gift to yourself, but to everyone aroundyou too The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA!Thank you to Karen Lang for taking the time to chat with us. If you’d like more information aboutKaren and her work, you can find it here:  https://www.karenlangauthor.com/https://www.instagram.com/k_langcounselling/ Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT!Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!@youmusttryitwww.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging ProjectPodcast Studio Team: Poly Studios https://polystudios.com.au