The Aging Project

In this podcast episode, host Shelley Craft speaks with gynaecologist,Dr Fariba Behnia-Willison, shedding light on the importance of women's health and vaginal care. Here are the key points discussed: Introduction: Dr. Fariba Behnia-Willison, founder of FBW Gynaecology Plus in South Australia. - Recently won two national Telstra Best of Business Awards: "Championing Health" and "Accelerating Women."  Aims to reduce the stigma around female gynaecological issues and raise awareness among the medical community about the need for better treatment of prolapse. - Passionate about breaking down taboos surrounding women's health. Breaking Taboos through Open Conversations:  -The taboo surrounding women's health topics is discussed, emphasising the need for open dialogue. - Recognising that common experiences don't equate to normalcy, seeking help and support is encouraged. Common Women's Health Issues: - Menopause-related symptoms, such as hot flashes, low libido, vaginal dryness, incontinence, and prolapse, are addressed. - Fariba stresses the importance of proactive care, providing practical tips for maintaining vaginal health. Genitourinary Syndrome of Menopause (GSM):  Affects 50% of women by age 60 and 75% by age 70. GSM refers to vaginal, bladder, and pelvic floor symptoms associated with low estrogen levels. Symptoms include vaginal dryness, loss of lubrication, burning, pain, irritation, fissuring in the vulva, pain or bleeding during sex, painful urination, recurrent urinary tract infections, bladder urgency, stress incontinence, loss of libido, arousal, or orgasm, and vaginal wall prolapse. Taking Charge of Vaginal Health: - Fariba provides important recommendations for self-care, including avoiding harmful practices like wearing G-strings and polyester pants. - Chemical exposure reduction and adopting a healthy diet are also key factors in maintaining vaginal health. - Proper use of antibiotics and the significance of probiotics for a balanced vaginal microbiome are highlighted. PRP in Gynaecology - Fariba shares her first encounter with Platelet-Rich Plasma (PRP) in gynaecology and its use in various specialties. - The controversy surrounding PRP is highlighted, emphasising the need for further research. - Patient education is essential, providing them with the pros and cons to make informed decisions. Desert Flower South Australia: - Fariba discusses her involvement with Desert Flower South Australia, a charity supporting women who have experienced genital mutilation. - The holistic care provided to these women, both physically and emotionally, is emphasised. In conclusion, this podcast episode serves as a valuable resource for understanding the significance of women's health and vaginal care. Fariba insights and expertise shed light on important topics such as PRP in gynaecology, supporting women affected by genital mutilation, common women's health issues, breaking taboos through open conversations, and taking charge of vaginal health. Listeners are encouraged to prioritise their well-being, engage in open discussions, and seek professional help when needed. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH DR FARIBA BEHNIA WILLISON? https://www.fbwgynplus.com/our-team/dr-fariba-behnia-willison/ https://desertfloweraustralia.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ OUR SPONSOR Thank you to Vera Women’s Wellness https://https://www.verawomenswellness.com.au/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

In this episode of The Aging Project Podcast, Shelley Craft sits down with Dr. Ross Walker, an experienced cardiologist and author, to discuss heart health and the importance of preventive measures.  Topics Discussed: 1. The Prevalence of Heart Disease: - Heart disease is the leading cause of death for women globally, highlighting the need for awareness and preventive measures.- Dispelling the misconception that heart disease primarily affects men, emphasising that it can impact individuals of all ages and genders. 2. Understanding Heart Disease:- Heart disease encompasses various conditions, including atherosclerosis, cardiomyopathy, valvular heart disease, atrial fibrillation, and pericarditis.- Exploring the different manifestations of heart disease and the importance of recognising diverse symptoms, especially in women. 3. The Five Keys to Health: Dr. Walker outlines five essential keys to maintaining good health: - Avoiding harmful substances, such as smoking, excessive alcohol, and drug abuse. - Getting quality sleep for seven to eight hours per night. - Following a sensible eating plan with natural, unprocessed foods and reduced sugar intake. - Engaging in regular exercise for three to five hours per week. - Nurturing relationships and fostering emotional well-being. 4. The Impact of Lifestyle Choices: - Discussing the significant reduction in the risk of cardiovascular disease achieved by adopting the five keys to health consistently. - Highlighting the importance of lifestyle interventions alongside medical treatments to address the root causes of health issues. 5. Women's Heart Health: - Understanding the differences in heart disease presentation between women and men. - Exploring the impact of hormones, smaller arteries, and microcirculation on heart health in women. - Debunking the notion of women's chest pain being dismissed as anxiety and emphasising the need for proper evaluation. 6. Lipoprotein (a), Coronary Calcium Scoring and its Significance: - Discussing the lipoprotein (a) blood test and its relevance in assessing the risk of heart disease and stroke. - They discuss the need for personalised assessments, such as coronary calcium scoring, to determine an individual's risk and appropriate treatment. 7. Empowering Patients: - Dr. Walker's approach as an integrative cardiologist, combining conventional medicine with lifestyle interventions. - Encouraging patients to take control of their health through informed choices, preventive measures, and positive lifestyle changes. Dr. Ross Walker's interview sheds light on heart health, preventive measures, and the importance of adopting a holistic approach to well-being. By understanding heart disease, following the five keys to health, and seeking early evaluation, individuals can significantly reduce the risk of cardiovascular conditions. Empowered with this knowledge, listeners can make informed choices and prioritise their heart health for a fulfilling and healthy life. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s  age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au  WANT TO CONNECT ON THE AGING PROJECT SOCIALS?  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DR ROSS WALKER? https://www.drrosswalker.com/ https://www.instagram.com/drrosswalker/?hl=en DID YOU LOVE THIS INTERVIEW?  If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials!   YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

When Lise Carlaw and Sarah Wills met for the first time in their mid-thirties, somethingextraordinary happened. Their instant connection and fast friendship was the catalyst for a total career change for both of them, and before they knew it they were hosting a national radio show as the MC duo ‘Those Two Girls’ – with neither of them ever having had any past radio experience! The show was a runaway hit, and led to the creation of their popular podcast ‘Forty’ and their book, ‘Forty Favours The Brave.’Now in their early forties, Lise and Sarah are a formidable duo – and living proof thatfriendship and connection can change your life. Join Shelley as she chats to Lise and Sarah about:● What inspired their podcast ‘Forty’● How being in your forties now is very different from the experiences of our mothersand grandmothers● The great things about getting older, and why shifting your focus to the things tolook forward to rather than those you’re worried about makes all the difference● Why your forties is the time to recalibrate your dreams● Deciding vs. sliding – and why the distinction is so important to our aging journey● Why giving up their safe, successful radio careers was the catalyst for even greaterpersonal success● What aging well means to them The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need yourreviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one smallshift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au  YOU MUST TRY IT!Our sister site, ‘You Must Try It’, is here! We’re here to make shopping fun again, with acarefully selected range of health, beauty, and lifestyle products. No confusion, nooverwhelm – just the good stuff!www.youmusttryit.com  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Shayde Furlong and Poly Studios https://polystudios.com.au

Deborah Hutton is a household name in Australia and a woman who’s worn many hats during her incredible career. We first met her when she graced Cosmopolitan magazine’s cover at just 16. She then went on to have a spectacular international modelling career, has hosted countless television shows, edited the Australian Women’s Weekly for more than a decade, has written a couple of cookbooks, and is an entrepreneur – and we could keep going! But today, at 60, Deborah is also a skin cancer survivor and a tireless advocate for skin cancer awareness and sun safety. She’s here with us on The Off Season to share a profound message that we hope will be the push you need to have your skin checked. In this episode of The Off Season, Deborah shares her personal experience of skin cancer and everything she’s learned since her first diagnosis twelve years ago. Join Shelley as she chats to Deborah about: ● Her experience with skin cancer, and why she’s so passionate about sun safety and skin cancer awareness ● The cumulative effect of sun exposure and why incidental exposure is the hidden enemy ● The different types of skin cancer ● Her documentary ‘Skin Deep’, and why every Australian needs to watch it ● The importance of skin checks, and why dermatologists are the gold standard ● Why most hats won’t protect you from skin cancers, and the ones that will ● What she loves about getting older, and her daily rituals for well-being The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Shayde Furlong and Poly Studios https://polystudios.com.au

When Tara Castle first met her husband Joe in London, their connection was instant andundeniable. What came next was a friendship that soon turned into a beautiful love story.They were married in Brisbane’s stunning Farm Park and went on to have two gorgeouschildren and a happy, loving marriage. But one weekend four years ago, fit, healthy, activeJoe began feeling unwell, and within just a few days he’d passed away - at just 46.It's something that could happen to any of us at any time, and yet, death is something werarely pause to think about, let alone prepare ourselves for.In this episode of The Off Season, Tara shares her story, giving us an open window into hergrief journey and what happened after she lost the love of her life. Tara’s candid, wide-opendiscussion with Shelley will leave you with lots to think about, and we’re so grateful to herfor sharing her story with us. Join Shelley as she chats to Tara about: ● The story of Joe’s sudden, unexpected death● What it was like having to make decisions about Joe’s farewell whilst deep in shock and mourning● Why grief isn’t something you ‘get through’● How we can help those dealing with grief● The importance of ‘death admin’ and the things we should all do right now● How she’s changed since Joe’s death, and the things that bring her joy now You can learn more about our guest Tara Castle herehttps://www.instagram.com/tarajcastle/?hl=en The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Realstories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need yourreviews! Great reviews will enable us to keep creating amazing content to help us all agewell – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review,and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please joinus on our socials! We’ll share challenges and tips so we can all age well together - one smallshift at a time.https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT!Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself funagain, with a carefully selected range of health, beauty, and lifestyle products. No confusion,no overwhelm – just the good stuff!www.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging ProjectPodcast Studio Team: Poly Studios https://polystudios.com.au

Sarah-Jane Clarke is an internationally acclaimed fashion designer, entrepreneur, andmother to three teenage boys. As one half of the iconic fashion label, sass & bide, Sarah-Jane has experienced dizzying career success - and all the highs and lows that come with it. Since the sale of sass & bide in 2014, Sarah-Jane has evolved both personally andprofessionally, and says having a break from alcohol was one of the best things she’s everdone.Join Shelley as she chats to Sarah-Jane about: ● The highs and lows of her business journey● The sale of sass & bide and how it enabled her to shift her focus● Her relationship with alcohol, and how that’s changed for the better● How self-education has shaped her holistic wellness journey, and what feeling goodhas taught her● Her daily rituals for well-being and happiness● Her new fashion label● Her top tips for finding your style after 40 The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need yourreviews! Great reviews will enable us to keep creating amazing content to help us all agewell – so, if you liked what you heard, we would be so grateful if you took a few seconds tosubmit a review on iTunes or wherever you get your podcasts. We will read every review,and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please joinus on our socials! We’ll share challenges and tips so we can all age well together - one smallshift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT!Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourselffun again, with a carefully selected range of health, beauty, and lifestyle products. Noconfusion, no overwhelm – just the good stuff!www.youmusttryit.com  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au Guest:Sarah-Jane Clarkehttps://sarahjaneclarke.com/

If you’re on Instagram, chances are you’ve come across this week’s guest. At 59, Maz is a mother, a grandmother, and a farmer - and she also just happens to have 100,000 Instagram followers and has created viral content that’s reached a million people. Her disarming manner and ability to share herself exactly as she is has inspired women everywhere to be themselves, find their joy, and be proud of who they are. Join Shelley as she chats to Maz about: ● How (and why!) her Instagram career started, and how it’s grown ● Her advice for finding your passion, and overcoming the fear of taking those first steps to try something new ● How the floods have impacted her NSW home and community ● The importance of friendship and community as we age ● The book that changed her life ● Her daily rituals for wellbeing The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! @youmusttryit https://www.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

When Phoebe Stuart was 18, she was a carefree, hockey-playing, party-loving university student embarking on a law degree. Then, without warning, she contracted a devastating mystery illness that ultimately took her legs, her left hand, and much of her vision. Today, Phoebe is a lawyer, a writer, a keynote speaker, and the mother of two gorgeous little boys.  Her inspiring story invites us all to think about the meaning of true beauty, and to recognise the qualities we all have inside to keep us going when things get tough. Join Shelley as she chats to Phoebe about:  The mystery illness that changed her life forever What it was like to adjust to her new body and life How she realised that despite her injuries, she was still herself on the inside – and how crucial that realisation was to her rehabilitation How challenges can reveal what we’ve had inside us all along Her advice for rising up during times of adversity and how to be there for others when they’re going through hard times Her rituals for health and wellbeing The Aging Project Off Season delivers weekly interviews to inspire and connect us all.  Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/    DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!   READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au  YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! @youmusttryit www.youmusttryit.com  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au   CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of TheAgingProject Podcast Studio Team: Poly Studios https://polystudios.com.au  

Lisa Curry is someone who needs no introduction. The triple Olympian has been in the public eye for 40 years, and in that time has continued to evolve and transform, applying the same passion and dedication that took her to the top in swimming to everything she’s done since. She’s a wellness entrepreneur, an author, a Sport Australia Hall Of fame inductee, and has been honoured with the Order of Australia (AO) and The Order of The British Empire (MBE). But Lisa is also a mother, a grandmother, and someone who has known lows and loss as keenly as she’s felt the highs of success. In this warm, frank, and wide-open interview, Lisa shares her passions, her loss, and her approach to life from now on. Join Shelley as she chats to Lisa about:  Her philosophy on life  The one thing talented people need to make it to the top Her advice for finding your own passions and drive, and why it’s ok to pivot when things change The things she’s excited about right now How her own health issues inspired her to start her wellness company, ‘Happy Healthy You’ and why helping other women find optimal health is important to her How the intensity of her training has impacted her health today What she does to nurture her body and mind Why ‘baby steps’ are a great start towards better health Her daughter Jaime, and why it was important for Lisa to share her story Her ongoing journey towards a new way of living after Jaime’s death The Aging Project Off Season delivers weekly interviews to inspire and connect us all.  Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/    DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!  READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au  YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com  https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS:                                                                                                                                                          Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

Join Shelley this week as she meets Karina Stewart, founder of the award-winning health and wellness retreat, Kamalaya Koh Samui - a healing sanctuary where she shares her deep passion for holistic health and well-being with guests from all over the globe. A renowned speaker and holistic health trailblazer, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. In this engaging interview, she recounts her personal experience with stress and imbalance and shares a huge amount of knowledge and wisdom to inspire and empower us all to age well. Join Shelley as she chats to Karina about:  How witnessing the lifestyle changes her mother made to overcome cancer opened her eyes to the power of holistic healing Her path to becoming a doctor of Chinese medicine What drove her to create Kamalaya, and how it deepened and evolved her approach to wellness and healthy aging The importance of being honest and proactive about self-care and why reaching out to experts for help is a sign of strength Why the immersive nature of wellness retreats makes it easier to learn new routines and habits How technology can enhance personalised wellness programs and the incredible health benefits of Ozone Therapy The pillars of health that must be maintained for healthy aging The importance of healthy sleep Her biggest message for women Her self-care routine The Aging Project Off Season delivers weekly interviews to inspire and connect us all.  Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/    DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au  YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! https://www.instagram.com/youmusttryit/ http://www.youmusttryit.com   GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project                                                                                  Podcast Studio Team: Poly Studios https://polystudios.com.au