The Aging Project

In this episode of The Aging Project Podcast, host Shelley Craft engages in a captivating conversation with Petra Fisher, a passionate advocate for movement and holistic health. Petra is known for helping people improve their well-being through the power of everyday movement. Petra recognises the interconnectedness of the body, and promotes a balanced approach to wellness. She challenges conventional beliefs about foot and pelvic floor health, offering a broader perspective beyond isolated exercises. Petra's journey is one of personal discovery, where she found her true calling, transitioning her legal career to an a online movement trainer and owner of Petra Fisher Movement. Her work encourages people to incorporate small, everyday movements into their lives to enhance their health. Today's episode highlights the importance of movement, holistic health, pelvic and foot health in the journey of ageing well and maintaining overall well-being. She explains that movement is not confined to structured exercise but extends to everyday activities that nourish our bodies and minds. Petra highlights the often-neglected aspect of foot health, emphasising that our feet are the foundation of mobility and well-being. The conversation delves into the significance of a holistic approach to health, considering the interconnectedness of our bodies and emphasising the importance of balance and well-being. Petra challenges conventional wisdom regarding pelvic floor health, advocating for a broader perspective beyond isolated exercises like Kegels. Listeners are treated to insights into Petra's personal and professional journey, where she discovered her passion for helping others through movement. She encourages individuals to incorporate small, everyday movements into their lives, promoting the idea that consistent, simple actions can significantly impact overall health. Petra discusses the transformative power of movement, explaining how it can be a catalyst for personal growth and resilience. The conversation touches on embracing change, the intersection of success and health, and the rewards of helping others on their health journey. Throughout the episode, Petra Fisher's wisdom shines through, inspiring listeners to prioritise their health and embrace movement as a key component of aging well. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Petra Fisher  Petra Fisher Movement  https://www.petrafishermovement.com/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, offers a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

Join us for an insightful episode where we delve into osteoporosis and strategies for building strong bones with Professor Belinda Beck, an expert in bone health. Summary:In this episode, Shelley Craft engages in a conversation with Professor Belinda Beck about osteoporosis, its causes, risk factors, diagnosis, and preventive measures. The discussion includes insights into nutrition, exercise, and lifestyle choices. Highlights:Osteoporosis Insight: Osteoporosis weakens bones, affecting both genders, especially postmenopausal women.Risk Factors: Age, genetics, gender, hormones, low calcium/vitamin D intake, sedentary lifestyle, smoking, excessive alcohol, and certain conditions increase osteoporosis risk.Calcium Significance: Calcium is essential for bone health; its deficiency leads to bone loss.Vitamin D's Role: Vitamin D aids calcium absorption, obtained through sunlight, fish, and fortified dairy.Exercise Benefits: Weight-bearing activities and resistance training can improve bone strength and density. Bone Density Testing: Dual-energy X-ray absorptiometry (DEXA) scans evaluate bone density using T-scores.Early Awareness: Discussing osteoporosis with a doctor allows timely intervention and prevention.Nutrition and Lifestyle: A balanced diet rich in calcium, vitamin D, plus quitting smoking and moderating alcohol, supports bone health.Osteopenia Alert: Low bone mass or osteopenia signals fracture risk, warranting preventive action. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Professor Belinda Beck The Bone Clinic https://theboneclinic.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, offers a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

Renowned habit experts, Dr. Gina Cleo, joins us to explore the profound impact of habits on our lives. Discover the science behind habits, practical strategies for fostering positive behaviours, and overcoming challenges for lasting change.  Dr. Cleo's personal journey as a dietician led her to uncover the importance of habits in sustaining positive changes, particularly in weight loss and health maintenance. Habits are deeply rooted in our brains as efficient solutions to our needs, which can sometimes hinder our choices. We unpack the science of habit change, and Dr. Cleo introduces the 'habit loop' which drives our actions and recognising it can help shift unhealthy habits to beneficial ones. By understanding the distinction between habits and routines, listeners gain insights into reshaping behaviours. Dr. Cleo answers common questions about habit-building duration, emphasising the importance of starting small, consistency, and persistence. Practical tips abound, including mindful exploration of habits' triggers and rewards, aligning change with personal values, and the "five-second rule" for prompt action. Empower yourself with the science of habit change, as Dr. Gina Cleo's expertise illuminates the path to health and happiness through intentional behaviours. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Dr Gina Cleo https://www.drginacleo.com/ https://www.instagram.com/drginacleo/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ OUR SPONSOR InstantScripts doctors are online 7 days a week from 6am to midnight. With over 150 doctors that's real doctors and real convenience. InstantScripts lets you request scripts or speak to a doctor from anywhere in Australia. Online health care couldn’t be easier, that's why over 1 million people trust InstantScripts with their health. Use our discount code TAP10 for 10% off.  Use this link to access: https://www.instantscripts.com.au/?utm_source=ageingproject&utm_medium=digital GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

In this episode of The Aging Project Podcast, we dive deep into the fascinating world of women's health with renowned researcher and expert, Professor Julie Byles. Julie was the director of the Australian Longitudinal Study on Women’s Health (ALSWH),  a national, longitudinal, population-based study of 57,000 women in Australia. Professor Byles provides invaluable insights into the challenges women face at different stages of life, covering topics such as chronic disease, mental health, financial literacy, exercise and nutrition, urinary incontinence, and domestic violence. Join us as we explore the key points from our conversation and gain a deeper understanding of women's health across the lifespan. Episode Highlights: Understanding Chronic Disease Trends   - Chronic diseases are on the rise, and they significantly impact women's health at different ages  - The importance of prevention and early intervention to mitigate the burden of chronic diseases - Addressing lifestyle factors such as diet, exercise, and stress management to reduce the risk of chronic diseases. Women's Health Challenges at Different Life Stages    - Women experience unique health challenges at various ages, from reproductive health to menopause and beyond - Exploring the impact of hormonal changes on women's health and well-being - Highlighting the importance of regular health check-ups and screenings to detect and address health issues early. Mental Health Trends - Mental health is a critical aspect of overall well-being, and it can fluctuate across different life stages - Discussing the prevalence of mental health disorders among women and the need for increased awareness and support. - Exploring strategies for promoting mental well-being, such as stress management techniques and fostering social connections. Financial Literacy and Security  - Financial disadvantage can have a profound impact on women's health and overall quality of life.  - Addressing the importance of financial literacy and empowering women to make informed decisions about their financial well-being. - Exploring the challenges faced by women in different generations regarding superannuation, retirement planning, and housing affordability. Exercise and Nutrition    - Regular exercise and a balanced diet are key pillars of maintaining optimal health throughout life  - Discussing the benefits of physical activity for women, including improved cardiovascular health, bone strength, and mental well-being. - Highlighting the importance of nutrition and healthy eating habits in preventing chronic diseases and promoting vitality. Urinary Incontinence - Urinary incontinence is a common condition that affects women of all ages and can significantly impact their quality of life  - Addressing the stigma surrounding urinary incontinence and promoting open discussions to seek help and support. - Highlighting the importance of pelvic floor exercises and other management strategies for urinary incontinence. Domestic Violence   - Domestic violence remains a pervasive issue affecting the physical and mental health of countless women."  - Discussing the impact of domestic violence on women's well-being and the need for increased support and awareness. - Exploring resources and services available to assist women experiencing domestic violence and promoting a community of empathy and support. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au ABOUT JULIE BYLES Julie Byles AO is Head of the International Longevity Centre Australia, and co-President of the International Longevity Centre Global Alliance. She has a Bachelor of Medicine (1985) and a Doctor of Philosophy (Medicine) (1994). She is a Fellow (2006) and Presidential Life Member (2013) of the Australian Association of Gerontology (AAG) and a Fellow of the Australian Academy of Health and Medical Sciences (2015). She was awarded Officer of the Order of Australia in 2022. WANT TO READ THE FULL STUDY? View the full study https://alswh.org.au/wp-content/uploads/2022/07/ALSWH-2022-Major-Report-Health-and-Wellbeing-of-Women-in-Midlife.pdf View the Australian Longitudinal Study on Women’s Health (ALSWH) website https://alswh.org.au/ to learn more. The Australian Longitudinal Study on Women’s Health (ALSWH) is a national, longitudinal, population-based study. ALSWH explores factors that influence health among women who are broadly representative of the entire Australian population. The Study takes a comprehensive view of all aspects of health throughout a woman’s lifespan. It is the largest project of its kind ever conducted in Australia and has an international reputation for its multidisciplinary methodology. DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to support you age well. We have a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project    

In this episode of The Aging Project Podcast, join us as we speak with Dr. Shammi Theesan, dermatologist and founder of ODE Dermatology in Melbourne. Dr. Shammi shares her expertise on the changing role of dermatology and practical tips for skincare, sun protection, hair health, and overall well-being. Discover the key takeaways and valuable insights that empower you to prioritise your skin, hair, and overall wellness. Topics discussed: 1. Introduction to Dr. Shammi Theesan 2. The Changing Role of Dermatology: Enhancing Appearance and Confidence 3. Gut Health: The Connection Between Skin and overall Wellness 4. Biohacking the Skin: Harnessing the Power of Light Energy Devices 5. Skincare Routines: Renewing Skin Cells with Retinol and Key Ingredients 6. Morning Routine: To Wash or Not to Wash? 7. Muscle Health: A Key Factor in Aging and Overall Functionality 8. Vitamin D and Sun Exposure: Finding the Right Balance for Skin Health 9. The Cosmetics Industry and Skincare Suggestions: Choosing Effective and Compatible Products 10. Sunscreen: Your Best Friend for Sun Protection and Preventing Skin Damage 11. Hair Health: Scalp Care, Nutrient Absorption, and Self-Esteem 12. Skincare and Overall Toxic Load: Prioritising Minimal Toxicity for Overall Wellness 13. Mindset, Gratitude, and Self-Love: The Foundations of Aging Well Key Points: - Dermatology has evolved beyond treating rashes and skin cancers, with a focus on enhancing appearance and boosting confidence. - The gut acts as a chemical messenger, influencing overall health - Light energy devices offer the potential to optimise skin appearance at a cellular level. - Starting a skincare routine in your 40s, incorporating retinol and other key ingredients, can renew skin cells and boost collagen and elastin production. - Washing your face in the morning may not be necessary, as the skin produces natural oils overnight that contribute to hydration. - Muscle health plays a significant role in anti-aging, hormone regulation, balance, and overall functionality. - Adequate sun exposure is essential for maintaining optimal vitamin D levels, while proper sun protection is crucial to prevent skin damage and reduce the risk of skin cancers. - Finding a sunscreen with SPF 50+ that suits your preferences ensures effective and enjoyable sun protection. - Hair health is closely tied to scalp health, nutrient absorption, and self-esteem. - Prioritising self-care, reducing the toxic load in skincare products, and managing stress levels contribute to overall wellness. - Mindset, gratitude, and self-love play vital roles in aging gracefully and embracing a positive outlook on life. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Dr Shammi Theesan Ode Dermatology - https://odedermatology.com.au/ Ode Dermatology on instagram; https://www.instagram.com/odedermatology/ Dr Shammi Theesan on instagram: https://www.instagram.com/drshammitheesan/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ OUR SPONSOR Thank you to InstantScripts  InstantScripts doctors are online 7 days a week from 6am to midnight. With over 150 doctors that's real doctors and real convenience. InstantScripts lets you request scripts or speak to a doctor from anywhere in Australia. Online health care couldn’t be easier, that's why over 1 million people trust InstantScripts with their health. Use our discount code TAP10 for 10% off.  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

In this podcast episode, host Shelley Craft speaks with gynaecologist,Dr Fariba Behnia-Willison, shedding light on the importance of women's health and vaginal care. Here are the key points discussed: Introduction: Dr. Fariba Behnia-Willison, founder of FBW Gynaecology Plus in South Australia. - Recently won two national Telstra Best of Business Awards: "Championing Health" and "Accelerating Women."  Aims to reduce the stigma around female gynaecological issues and raise awareness among the medical community about the need for better treatment of prolapse. - Passionate about breaking down taboos surrounding women's health. Breaking Taboos through Open Conversations:  -The taboo surrounding women's health topics is discussed, emphasising the need for open dialogue. - Recognising that common experiences don't equate to normalcy, seeking help and support is encouraged. Common Women's Health Issues: - Menopause-related symptoms, such as hot flashes, low libido, vaginal dryness, incontinence, and prolapse, are addressed. - Fariba stresses the importance of proactive care, providing practical tips for maintaining vaginal health. Genitourinary Syndrome of Menopause (GSM):  Affects 50% of women by age 60 and 75% by age 70. GSM refers to vaginal, bladder, and pelvic floor symptoms associated with low estrogen levels. Symptoms include vaginal dryness, loss of lubrication, burning, pain, irritation, fissuring in the vulva, pain or bleeding during sex, painful urination, recurrent urinary tract infections, bladder urgency, stress incontinence, loss of libido, arousal, or orgasm, and vaginal wall prolapse. Taking Charge of Vaginal Health: - Fariba provides important recommendations for self-care, including avoiding harmful practices like wearing G-strings and polyester pants. - Chemical exposure reduction and adopting a healthy diet are also key factors in maintaining vaginal health. - Proper use of antibiotics and the significance of probiotics for a balanced vaginal microbiome are highlighted. PRP in Gynaecology - Fariba shares her first encounter with Platelet-Rich Plasma (PRP) in gynaecology and its use in various specialties. - The controversy surrounding PRP is highlighted, emphasising the need for further research. - Patient education is essential, providing them with the pros and cons to make informed decisions. Desert Flower South Australia: - Fariba discusses her involvement with Desert Flower South Australia, a charity supporting women who have experienced genital mutilation. - The holistic care provided to these women, both physically and emotionally, is emphasised. In conclusion, this podcast episode serves as a valuable resource for understanding the significance of women's health and vaginal care. Fariba insights and expertise shed light on important topics such as PRP in gynaecology, supporting women affected by genital mutilation, common women's health issues, breaking taboos through open conversations, and taking charge of vaginal health. Listeners are encouraged to prioritise their well-being, engage in open discussions, and seek professional help when needed. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH DR FARIBA BEHNIA WILLISON? https://www.fbwgynplus.com/our-team/dr-fariba-behnia-willison/ https://desertfloweraustralia.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ OUR SPONSOR Thank you to Vera Women’s Wellness https://https://www.verawomenswellness.com.au/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

In this episode of The Aging Project Podcast, Shelley Craft sits down with Dr. Ross Walker, an experienced cardiologist and author, to discuss heart health and the importance of preventive measures.  Topics Discussed: 1. The Prevalence of Heart Disease: - Heart disease is the leading cause of death for women globally, highlighting the need for awareness and preventive measures.- Dispelling the misconception that heart disease primarily affects men, emphasising that it can impact individuals of all ages and genders. 2. Understanding Heart Disease:- Heart disease encompasses various conditions, including atherosclerosis, cardiomyopathy, valvular heart disease, atrial fibrillation, and pericarditis.- Exploring the different manifestations of heart disease and the importance of recognising diverse symptoms, especially in women. 3. The Five Keys to Health: Dr. Walker outlines five essential keys to maintaining good health: - Avoiding harmful substances, such as smoking, excessive alcohol, and drug abuse. - Getting quality sleep for seven to eight hours per night. - Following a sensible eating plan with natural, unprocessed foods and reduced sugar intake. - Engaging in regular exercise for three to five hours per week. - Nurturing relationships and fostering emotional well-being. 4. The Impact of Lifestyle Choices: - Discussing the significant reduction in the risk of cardiovascular disease achieved by adopting the five keys to health consistently. - Highlighting the importance of lifestyle interventions alongside medical treatments to address the root causes of health issues. 5. Women's Heart Health: - Understanding the differences in heart disease presentation between women and men. - Exploring the impact of hormones, smaller arteries, and microcirculation on heart health in women. - Debunking the notion of women's chest pain being dismissed as anxiety and emphasising the need for proper evaluation. 6. Lipoprotein (a), Coronary Calcium Scoring and its Significance: - Discussing the lipoprotein (a) blood test and its relevance in assessing the risk of heart disease and stroke. - They discuss the need for personalised assessments, such as coronary calcium scoring, to determine an individual's risk and appropriate treatment. 7. Empowering Patients: - Dr. Walker's approach as an integrative cardiologist, combining conventional medicine with lifestyle interventions. - Encouraging patients to take control of their health through informed choices, preventive measures, and positive lifestyle changes. Dr. Ross Walker's interview sheds light on heart health, preventive measures, and the importance of adopting a holistic approach to well-being. By understanding heart disease, following the five keys to health, and seeking early evaluation, individuals can significantly reduce the risk of cardiovascular conditions. Empowered with this knowledge, listeners can make informed choices and prioritise their heart health for a fulfilling and healthy life. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s  age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au  WANT TO CONNECT ON THE AGING PROJECT SOCIALS?  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DR ROSS WALKER? https://www.drrosswalker.com/ https://www.instagram.com/drrosswalker/?hl=en DID YOU LOVE THIS INTERVIEW?  If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials!   YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project

When Lise Carlaw and Sarah Wills met for the first time in their mid-thirties, somethingextraordinary happened. Their instant connection and fast friendship was the catalyst for a total career change for both of them, and before they knew it they were hosting a national radio show as the MC duo ‘Those Two Girls’ – with neither of them ever having had any past radio experience! The show was a runaway hit, and led to the creation of their popular podcast ‘Forty’ and their book, ‘Forty Favours The Brave.’Now in their early forties, Lise and Sarah are a formidable duo – and living proof thatfriendship and connection can change your life. Join Shelley as she chats to Lise and Sarah about:● What inspired their podcast ‘Forty’● How being in your forties now is very different from the experiences of our mothersand grandmothers● The great things about getting older, and why shifting your focus to the things tolook forward to rather than those you’re worried about makes all the difference● Why your forties is the time to recalibrate your dreams● Deciding vs. sliding – and why the distinction is so important to our aging journey● Why giving up their safe, successful radio careers was the catalyst for even greaterpersonal success● What aging well means to them The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need yourreviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one smallshift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au  YOU MUST TRY IT!Our sister site, ‘You Must Try It’, is here! We’re here to make shopping fun again, with acarefully selected range of health, beauty, and lifestyle products. No confusion, nooverwhelm – just the good stuff!www.youmusttryit.com  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Shayde Furlong and Poly Studios https://polystudios.com.au

Deborah Hutton is a household name in Australia and a woman who’s worn many hats during her incredible career. We first met her when she graced Cosmopolitan magazine’s cover at just 16. She then went on to have a spectacular international modelling career, has hosted countless television shows, edited the Australian Women’s Weekly for more than a decade, has written a couple of cookbooks, and is an entrepreneur – and we could keep going! But today, at 60, Deborah is also a skin cancer survivor and a tireless advocate for skin cancer awareness and sun safety. She’s here with us on The Off Season to share a profound message that we hope will be the push you need to have your skin checked. In this episode of The Off Season, Deborah shares her personal experience of skin cancer and everything she’s learned since her first diagnosis twelve years ago. Join Shelley as she chats to Deborah about: ● Her experience with skin cancer, and why she’s so passionate about sun safety and skin cancer awareness ● The cumulative effect of sun exposure and why incidental exposure is the hidden enemy ● The different types of skin cancer ● Her documentary ‘Skin Deep’, and why every Australian needs to watch it ● The importance of skin checks, and why dermatologists are the gold standard ● Why most hats won’t protect you from skin cancers, and the ones that will ● What she loves about getting older, and her daily rituals for well-being The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Shayde Furlong and Poly Studios https://polystudios.com.au

When Tara Castle first met her husband Joe in London, their connection was instant andundeniable. What came next was a friendship that soon turned into a beautiful love story.They were married in Brisbane’s stunning Farm Park and went on to have two gorgeouschildren and a happy, loving marriage. But one weekend four years ago, fit, healthy, activeJoe began feeling unwell, and within just a few days he’d passed away - at just 46.It's something that could happen to any of us at any time, and yet, death is something werarely pause to think about, let alone prepare ourselves for.In this episode of The Off Season, Tara shares her story, giving us an open window into hergrief journey and what happened after she lost the love of her life. Tara’s candid, wide-opendiscussion with Shelley will leave you with lots to think about, and we’re so grateful to herfor sharing her story with us. Join Shelley as she chats to Tara about: ● The story of Joe’s sudden, unexpected death● What it was like having to make decisions about Joe’s farewell whilst deep in shock and mourning● Why grief isn’t something you ‘get through’● How we can help those dealing with grief● The importance of ‘death admin’ and the things we should all do right now● How she’s changed since Joe’s death, and the things that bring her joy now You can learn more about our guest Tara Castle herehttps://www.instagram.com/tarajcastle/?hl=en The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Realstories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need yourreviews! Great reviews will enable us to keep creating amazing content to help us all agewell – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review,and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please joinus on our socials! We’ll share challenges and tips so we can all age well together - one smallshift at a time.https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT!Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself funagain, with a carefully selected range of health, beauty, and lifestyle products. No confusion,no overwhelm – just the good stuff!www.youmusttryit.com GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging ProjectPodcast Studio Team: Poly Studios https://polystudios.com.au