The Aging Project

This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways: - Understanding Cravings: Davinia discusses how addiction to unhealthy foods can lead to constant food cravings. Breaking these habits is key to long-term success. - The Role of the Mind:  Davinia highlights the significance of the mind in achieving wellness. She recommends making friends with your brain and understanding how it can work for your body. - Quality Sleep: Sleep is a foundational element of wellness. Davinia suggests prioritising sleep for optimal physical and mental health. - Carbohydrates at Night:  Davinia follows a pattern of having carbohydrates at night to take advantage of the serotonin and melatonin benefits for better sleep. - Supplements: Davinia recommends several supplements for enhancing wellness and supporting the body's needs, including L-theanine, berberine, and glutathione. - Avoid Excessive Alcohol: Davinia strongly discourages the use of alcohol as a sleep aid, as it can disrupt sleep patterns and harm overall wellness. - Willpower Products: Davinia mentions her line of wellness products aimed at aiding mindful eating. These include keto powder and Swiss collagen. - Cold Exposure:  She mentions the benefits of cold exposure, like sticking your head in cold water, for boosting energy and resilience. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DAVINIA TAYLOR? https://www.instagram.com/daviniataylor/?hl=en https://www.willpowders.com/ The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DR OLIVIA LESSLAR? https://www.drolivialesslar.com/ https://www.instagram.com/drolivialesslar/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

This week we meet Dr. Olivia Lesslar and explore the relationship between menopause and anxiety.  Here's some key points discussed: Menopausal Anxiety:  The episode sheds light on the challenges of menopause and its significant psychological impact. Shelley highlights a staggering 92% of individuals in The Aging Project community reported menopausal anxiety. This staggering statistic underscores the urgency of exploring effective coping strategies. The Power of a Holistic Approach: Dr. Lesslar introduces the term "Psycho Neuro Endo Immunology" to describe her professional background which emphasises the inseparability of the body and mind.  Science-Backed Techniques: The conversation delves into lesser-known anxiety management techniques, such as meditation, visualisation, immersing oneself in nature, and breathwork. What's remarkable is that these techniques are all grounded in solid scientific research. Dr. Lesslar reveals the science behind these methods, providing a compelling case for their efficacy.  Expanding the Anxiety Toolkit:  Dr. Lesslar advocates for expanding the toolkit for managing anxiety. She encourages individuals to explore a plethora of options, empowering them to tailor their anxiety management strategies to their unique needs. Dr. Lesslar underscores the pivotal role of education in mental health empowerment. Education equips individuals to make informed decisions about their mental well-being. The provision of resources is essential for fostering mental health awareness, ultimately enabling individuals to take ownership of their mental health.  The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DR OLIVIA LESSLAR? https://www.drolivialesslar.com/ https://www.instagram.com/drolivialesslar/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

In today's episode we're joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey.  Topics discussed: The Essence of Conscious BreathingNicola reminds us that breathing goes beyond survival; it's a connection to our inner wisdom and a path to a fulfilling life.  Integrating Breath into Daily LifeWe often struggle to find time for wellness practices amidst our busy lives. Nicola shares her insights on seamlessly integrating breathwork into our daily routines, turning mundane activities into moments of mindfulness. Science and Benefits of BreathworkNicola sheds light on the scientific foundation of breathwork. From military applications to hospital practices, the science behind breathwork is gaining momentum. Breathing is more than a bodily function; it's intricately linked to our survival and well-being. Breath Techniques and MindfulnessDive into various breath techniques with Nicola, including box breathing and heart coherence. Discover how mindfulness and breathwork complement each other, allowing us to release negative emotions and embrace forgiveness. The Connection Between Breath and Aging WellNicola's experience in palliative care brings a unique perspective on aging well. She emphasises the role of forgiveness and letting go in the aging process. Discover her morning routine tip for grounding and reconnecting with nature. Taking Action and Exploring BreathworkNicola provides actionable steps for incorporating breathwork into our lives. Whether through personal practice or group sessions, breathwork offers transformation. Explore the potential of guided breathwork experiences to unlock your inner potential. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s  age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au  WANT TO CONNECT ON THE AGING PROJECT SOCIALS?  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH NICOLA LAYE? https://www.nicolalaye.com https://www.instagram.com/nicola_laye/  DID YOU LOVE THIS INTERVIEW?  If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ OUR SPONSOR Thank you to Mermaid Beach Radiology https://mermaidbeachradiology.com.au GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

In this episode of The Aging Project Podcast we introduce Sergey Young, an investor and innovation leader and author of Growing Young. Sergey's mission is not just to extend our lifespan but to grow younger as we age. Here, we delve into his insights and revolutionary ideas about longevity, health span, and lifestyle choices. Some topics discussed include: 1. A New Horizon for Longevity - Sergey opens the conversation by highlighting the new horizon of longevity and innovation we are entering. 2. Making Longevity Accessible - Sergey discusses his dream of making longevity affordable and accessible worldwide, emphasising that this isn't a dream but a mission. 3. The Longevity Fund - Sergey shares his significant investments in various companies, including AI for early cancer diagnostics, and organ regeneration. 4. Preventing Major Killers - Sergey emphasises the importance of preventing major killers such as cancer, heart disease, metabolic disorders, and neurodegenerative diseases. 5. Aging Begins Inside - Sergey explains that aging starts within our bodies around the age of 40-45 and how the most crucial day is not our birthday but our medical screening day. 6. The Power of Mindset - Sergey delves into the placebo effect and the power of believing you can grow younger, not just older. 7. Mindset Change and Impact - Sergey's ultimate goal is to change mindsets and impact the lives of 8 million people. 8. Practical Tips for Aging Well - Sergey outlines five essential aspects of aging well: medical screening, making wise choices, maintaining a balanced diet, regular exercise, and focusing on mental health. 9. The Age You Believe - Sergey reveals that thinking of yourself as younger can decrease your biological age, stressing the significance of psychological age. 10. Morning Mantra - Sergey shares his daily mantra, reinforcing his goal of living to 200 healthy and happy years in a 25-year-old body. 11. The Placebo Effect - Sergey discusses the significant impact of the placebo effect on our health and well-being. 12. Becoming a Manifester - Sergey and Shelley explore the power of manifesting positive outcomes in life. 13. The Role of Supplements Sergey talks about the importance of supplements like Omega-3, Vitamin D, and Milk Thistle in supporting longevity and overall health. Sergey challenges us to think differently about growing older and provides practical insights and advice on how to live longer, healthier lives. With a focus on mindset, lifestyle choices, and innovation in healthcare, Sergey is leading the way towards a future where we age not in years but in vitality. Join us in this enlightening conversation and discover how you can start your journey towards aging backward with a youthful mindset and a commitment to well-being. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Sergey Young https://sergeyyoung.com/ or https://www.instagram.com/sergeyyoung200/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, offers a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project   *Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalised guidance on your health and wellness journey.*

In this episode of The Aging Project Podcast, host Shelley Craft engages in a captivating conversation with Petra Fisher, a passionate advocate for movement and holistic health. Petra is known for helping people improve their well-being through the power of everyday movement. Petra recognises the interconnectedness of the body, and promotes a balanced approach to wellness. She challenges conventional beliefs about foot and pelvic floor health, offering a broader perspective beyond isolated exercises. Petra's journey is one of personal discovery, where she found her true calling, transitioning her legal career to an a online movement trainer and owner of Petra Fisher Movement. Her work encourages people to incorporate small, everyday movements into their lives to enhance their health. Today's episode highlights the importance of movement, holistic health, pelvic and foot health in the journey of ageing well and maintaining overall well-being. She explains that movement is not confined to structured exercise but extends to everyday activities that nourish our bodies and minds. Petra highlights the often-neglected aspect of foot health, emphasising that our feet are the foundation of mobility and well-being. The conversation delves into the significance of a holistic approach to health, considering the interconnectedness of our bodies and emphasising the importance of balance and well-being. Petra challenges conventional wisdom regarding pelvic floor health, advocating for a broader perspective beyond isolated exercises like Kegels. Listeners are treated to insights into Petra's personal and professional journey, where she discovered her passion for helping others through movement. She encourages individuals to incorporate small, everyday movements into their lives, promoting the idea that consistent, simple actions can significantly impact overall health. Petra discusses the transformative power of movement, explaining how it can be a catalyst for personal growth and resilience. The conversation touches on embracing change, the intersection of success and health, and the rewards of helping others on their health journey. Throughout the episode, Petra Fisher's wisdom shines through, inspiring listeners to prioritise their health and embrace movement as a key component of aging well. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Petra Fisher  Petra Fisher Movement  https://www.petrafishermovement.com/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, offers a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

Join us for an insightful episode where we delve into osteoporosis and strategies for building strong bones with Professor Belinda Beck, an expert in bone health. Summary:In this episode, Shelley Craft engages in a conversation with Professor Belinda Beck about osteoporosis, its causes, risk factors, diagnosis, and preventive measures. The discussion includes insights into nutrition, exercise, and lifestyle choices. Highlights:Osteoporosis Insight: Osteoporosis weakens bones, affecting both genders, especially postmenopausal women.Risk Factors: Age, genetics, gender, hormones, low calcium/vitamin D intake, sedentary lifestyle, smoking, excessive alcohol, and certain conditions increase osteoporosis risk.Calcium Significance: Calcium is essential for bone health; its deficiency leads to bone loss.Vitamin D's Role: Vitamin D aids calcium absorption, obtained through sunlight, fish, and fortified dairy.Exercise Benefits: Weight-bearing activities and resistance training can improve bone strength and density. Bone Density Testing: Dual-energy X-ray absorptiometry (DEXA) scans evaluate bone density using T-scores.Early Awareness: Discussing osteoporosis with a doctor allows timely intervention and prevention.Nutrition and Lifestyle: A balanced diet rich in calcium, vitamin D, plus quitting smoking and moderating alcohol, supports bone health.Osteopenia Alert: Low bone mass or osteopenia signals fracture risk, warranting preventive action. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Professor Belinda Beck The Bone Clinic https://theboneclinic.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, offers a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

Renowned habit experts, Dr. Gina Cleo, joins us to explore the profound impact of habits on our lives. Discover the science behind habits, practical strategies for fostering positive behaviours, and overcoming challenges for lasting change.  Dr. Cleo's personal journey as a dietician led her to uncover the importance of habits in sustaining positive changes, particularly in weight loss and health maintenance. Habits are deeply rooted in our brains as efficient solutions to our needs, which can sometimes hinder our choices. We unpack the science of habit change, and Dr. Cleo introduces the 'habit loop' which drives our actions and recognising it can help shift unhealthy habits to beneficial ones. By understanding the distinction between habits and routines, listeners gain insights into reshaping behaviours. Dr. Cleo answers common questions about habit-building duration, emphasising the importance of starting small, consistency, and persistence. Practical tips abound, including mindful exploration of habits' triggers and rewards, aligning change with personal values, and the "five-second rule" for prompt action. Empower yourself with the science of habit change, as Dr. Gina Cleo's expertise illuminates the path to health and happiness through intentional behaviours. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Dr Gina Cleo https://www.drginacleo.com/ https://www.instagram.com/drginacleo/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ OUR SPONSOR InstantScripts doctors are online 7 days a week from 6am to midnight. With over 150 doctors that's real doctors and real convenience. InstantScripts lets you request scripts or speak to a doctor from anywhere in Australia. Online health care couldn’t be easier, that's why over 1 million people trust InstantScripts with their health. Use our discount code TAP10 for 10% off.  Use this link to access: https://www.instantscripts.com.au/?utm_source=ageingproject&utm_medium=digital GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

In this episode of The Aging Project Podcast, we dive deep into the fascinating world of women's health with renowned researcher and expert, Professor Julie Byles. Julie was the director of the Australian Longitudinal Study on Women’s Health (ALSWH),  a national, longitudinal, population-based study of 57,000 women in Australia. Professor Byles provides invaluable insights into the challenges women face at different stages of life, covering topics such as chronic disease, mental health, financial literacy, exercise and nutrition, urinary incontinence, and domestic violence. Join us as we explore the key points from our conversation and gain a deeper understanding of women's health across the lifespan. Episode Highlights: Understanding Chronic Disease Trends   - Chronic diseases are on the rise, and they significantly impact women's health at different ages  - The importance of prevention and early intervention to mitigate the burden of chronic diseases - Addressing lifestyle factors such as diet, exercise, and stress management to reduce the risk of chronic diseases. Women's Health Challenges at Different Life Stages    - Women experience unique health challenges at various ages, from reproductive health to menopause and beyond - Exploring the impact of hormonal changes on women's health and well-being - Highlighting the importance of regular health check-ups and screenings to detect and address health issues early. Mental Health Trends - Mental health is a critical aspect of overall well-being, and it can fluctuate across different life stages - Discussing the prevalence of mental health disorders among women and the need for increased awareness and support. - Exploring strategies for promoting mental well-being, such as stress management techniques and fostering social connections. Financial Literacy and Security  - Financial disadvantage can have a profound impact on women's health and overall quality of life.  - Addressing the importance of financial literacy and empowering women to make informed decisions about their financial well-being. - Exploring the challenges faced by women in different generations regarding superannuation, retirement planning, and housing affordability. Exercise and Nutrition    - Regular exercise and a balanced diet are key pillars of maintaining optimal health throughout life  - Discussing the benefits of physical activity for women, including improved cardiovascular health, bone strength, and mental well-being. - Highlighting the importance of nutrition and healthy eating habits in preventing chronic diseases and promoting vitality. Urinary Incontinence - Urinary incontinence is a common condition that affects women of all ages and can significantly impact their quality of life  - Addressing the stigma surrounding urinary incontinence and promoting open discussions to seek help and support. - Highlighting the importance of pelvic floor exercises and other management strategies for urinary incontinence. Domestic Violence   - Domestic violence remains a pervasive issue affecting the physical and mental health of countless women."  - Discussing the impact of domestic violence on women's well-being and the need for increased support and awareness. - Exploring resources and services available to assist women experiencing domestic violence and promoting a community of empathy and support. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au ABOUT JULIE BYLES Julie Byles AO is Head of the International Longevity Centre Australia, and co-President of the International Longevity Centre Global Alliance. She has a Bachelor of Medicine (1985) and a Doctor of Philosophy (Medicine) (1994). She is a Fellow (2006) and Presidential Life Member (2013) of the Australian Association of Gerontology (AAG) and a Fellow of the Australian Academy of Health and Medical Sciences (2015). She was awarded Officer of the Order of Australia in 2022. WANT TO READ THE FULL STUDY? View the full study https://alswh.org.au/wp-content/uploads/2022/07/ALSWH-2022-Major-Report-Health-and-Wellbeing-of-Women-in-Midlife.pdf View the Australian Longitudinal Study on Women’s Health (ALSWH) website https://alswh.org.au/ to learn more. The Australian Longitudinal Study on Women’s Health (ALSWH) is a national, longitudinal, population-based study. ALSWH explores factors that influence health among women who are broadly representative of the entire Australian population. The Study takes a comprehensive view of all aspects of health throughout a woman’s lifespan. It is the largest project of its kind ever conducted in Australia and has an international reputation for its multidisciplinary methodology. DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to support you age well. We have a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project    

In this episode of The Aging Project Podcast, join us as we speak with Dr. Shammi Theesan, dermatologist and founder of ODE Dermatology in Melbourne. Dr. Shammi shares her expertise on the changing role of dermatology and practical tips for skincare, sun protection, hair health, and overall well-being. Discover the key takeaways and valuable insights that empower you to prioritise your skin, hair, and overall wellness. Topics discussed: 1. Introduction to Dr. Shammi Theesan 2. The Changing Role of Dermatology: Enhancing Appearance and Confidence 3. Gut Health: The Connection Between Skin and overall Wellness 4. Biohacking the Skin: Harnessing the Power of Light Energy Devices 5. Skincare Routines: Renewing Skin Cells with Retinol and Key Ingredients 6. Morning Routine: To Wash or Not to Wash? 7. Muscle Health: A Key Factor in Aging and Overall Functionality 8. Vitamin D and Sun Exposure: Finding the Right Balance for Skin Health 9. The Cosmetics Industry and Skincare Suggestions: Choosing Effective and Compatible Products 10. Sunscreen: Your Best Friend for Sun Protection and Preventing Skin Damage 11. Hair Health: Scalp Care, Nutrient Absorption, and Self-Esteem 12. Skincare and Overall Toxic Load: Prioritising Minimal Toxicity for Overall Wellness 13. Mindset, Gratitude, and Self-Love: The Foundations of Aging Well Key Points: - Dermatology has evolved beyond treating rashes and skin cancers, with a focus on enhancing appearance and boosting confidence. - The gut acts as a chemical messenger, influencing overall health - Light energy devices offer the potential to optimise skin appearance at a cellular level. - Starting a skincare routine in your 40s, incorporating retinol and other key ingredients, can renew skin cells and boost collagen and elastin production. - Washing your face in the morning may not be necessary, as the skin produces natural oils overnight that contribute to hydration. - Muscle health plays a significant role in anti-aging, hormone regulation, balance, and overall functionality. - Adequate sun exposure is essential for maintaining optimal vitamin D levels, while proper sun protection is crucial to prevent skin damage and reduce the risk of skin cancers. - Finding a sunscreen with SPF 50+ that suits your preferences ensures effective and enjoyable sun protection. - Hair health is closely tied to scalp health, nutrient absorption, and self-esteem. - Prioritising self-care, reducing the toxic load in skincare products, and managing stress levels contribute to overall wellness. - Mindset, gratitude, and self-love play vital roles in aging gracefully and embracing a positive outlook on life. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Dr Shammi Theesan Ode Dermatology - https://odedermatology.com.au/ Ode Dermatology on instagram; https://www.instagram.com/odedermatology/ Dr Shammi Theesan on instagram: https://www.instagram.com/drshammitheesan/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ OUR SPONSOR Thank you to InstantScripts  InstantScripts doctors are online 7 days a week from 6am to midnight. With over 150 doctors that's real doctors and real convenience. InstantScripts lets you request scripts or speak to a doctor from anywhere in Australia. Online health care couldn’t be easier, that's why over 1 million people trust InstantScripts with their health. Use our discount code TAP10 for 10% off.  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

In this podcast episode, host Shelley Craft speaks with gynaecologist,Dr Fariba Behnia-Willison, shedding light on the importance of women's health and vaginal care. Here are the key points discussed: Introduction: Dr. Fariba Behnia-Willison, founder of FBW Gynaecology Plus in South Australia. - Recently won two national Telstra Best of Business Awards: "Championing Health" and "Accelerating Women."  Aims to reduce the stigma around female gynaecological issues and raise awareness among the medical community about the need for better treatment of prolapse. - Passionate about breaking down taboos surrounding women's health. Breaking Taboos through Open Conversations:  -The taboo surrounding women's health topics is discussed, emphasising the need for open dialogue. - Recognising that common experiences don't equate to normalcy, seeking help and support is encouraged. Common Women's Health Issues: - Menopause-related symptoms, such as hot flashes, low libido, vaginal dryness, incontinence, and prolapse, are addressed. - Fariba stresses the importance of proactive care, providing practical tips for maintaining vaginal health. Genitourinary Syndrome of Menopause (GSM):  Affects 50% of women by age 60 and 75% by age 70. GSM refers to vaginal, bladder, and pelvic floor symptoms associated with low estrogen levels. Symptoms include vaginal dryness, loss of lubrication, burning, pain, irritation, fissuring in the vulva, pain or bleeding during sex, painful urination, recurrent urinary tract infections, bladder urgency, stress incontinence, loss of libido, arousal, or orgasm, and vaginal wall prolapse. Taking Charge of Vaginal Health: - Fariba provides important recommendations for self-care, including avoiding harmful practices like wearing G-strings and polyester pants. - Chemical exposure reduction and adopting a healthy diet are also key factors in maintaining vaginal health. - Proper use of antibiotics and the significance of probiotics for a balanced vaginal microbiome are highlighted. PRP in Gynaecology - Fariba shares her first encounter with Platelet-Rich Plasma (PRP) in gynaecology and its use in various specialties. - The controversy surrounding PRP is highlighted, emphasising the need for further research. - Patient education is essential, providing them with the pros and cons to make informed decisions. Desert Flower South Australia: - Fariba discusses her involvement with Desert Flower South Australia, a charity supporting women who have experienced genital mutilation. - The holistic care provided to these women, both physically and emotionally, is emphasised. In conclusion, this podcast episode serves as a valuable resource for understanding the significance of women's health and vaginal care. Fariba insights and expertise shed light on important topics such as PRP in gynaecology, supporting women affected by genital mutilation, common women's health issues, breaking taboos through open conversations, and taking charge of vaginal health. Listeners are encouraged to prioritise their well-being, engage in open discussions, and seek professional help when needed. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH DR FARIBA BEHNIA WILLISON? https://www.fbwgynplus.com/our-team/dr-fariba-behnia-willison/ https://desertfloweraustralia.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has arrived! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ OUR SPONSOR Thank you to Vera Women’s Wellness https://https://www.verawomenswellness.com.au/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project