The Aging Project What do you FEAR?, with Emma Murray
In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains that our fear response is a survival mechanism that can make life a struggle. She emphasises the importance of becoming aware of our fear and its manifestations in our thoughts, feelings, and actions. Emma provides practical steps for changing our fear response and accepting our fears.
In this conversation, Emma Murray shares valuable insights and tools for managing fear and anxiety. She emphasises the importance of being present in the moment and not dwelling on the past or worrying about the future. Emma discusses the power of mindfulness and how it can help calm the mind and navigate challenging situations. She also highlights the need to prepare for life's storms and develop resilience. Emma introduces the psychological sighing breath as a technique to switch off the fear response. She encourages readers to find perspective in life and practice mindfulness in everyday activities.
Takeaways
- Fear is a natural and normal response that is wired into our survival instincts.
- Becoming aware of our fear response and its manifestations can help us manage and change it.
- Acceptance, rather than positive thinking, is key to managing fear.
- Fear can affect different areas of life, including work, parenting, and high-pressure environments.
- Being present in the moment can help us navigate fear and reduce its impact.
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CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood