The Aging Project

Before you inject yourself with GLP1 Peptides — try this. These are the foundations every woman over 40 needs to build, for life. In this must-listen episode, Shelley sits down with Clinical Nutritionist Lynsey Koch to uncover how to activate your body’s own GLP-1 pathway naturally. GLP-1 is the powerful appetite-regulating hormone that helps control cravings, stabilise blood sugar, and reduce belly fat — without the need for medications. Lynsey shares how real food, smarter movement, and better sleep can restore your metabolism and hormones — safely, sustainably, and for the long haul. Because the truth is: significant, rapid weight loss is rarely good for your body — and it almost never lasts. Your goal isn’t to lose weight fast — it’s to build a metabolism and lifestyle that keeps you strong, balanced, and energised for decades.  You’ll Learn: 🌿 What GLP-1 really is — and how it naturally curbs appetite and balances blood sugar. 🍳 Why protein, collagen, and fibre are your GLP-1 superfoods. 🍋 How bitter foods like lemon, ginger, and rocket trigger your digestion and fullness signals. 💛 The benefits of turmeric, berberine, and inositol for inflammation, mood, and glucose control. ☀️ Why a large, savoury breakfast before 10 a.m. sets your hormones and metabolism up for the day. 🌙 How sleep, stress, and nervous system resets protect your metabolic health. Why It Matters: Before turning to injections, build the foundations your body truly needs. These are the daily changes — in food, movement, and mindset — that activate GLP-1 naturally and support healthy, lasting weight loss after 40. 🎧 Listen now, learn the method, and share this episode with every woman you care about. Because when you understand GLP-1, you understand how to work with your body — not against it. Connect with us  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Join our Belly Fat Reset Program https://theagingproject.com/bye-bye-belly-fat-14-day-reset/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com, Order Ultra Slim Forte with Berberine, Collagen, Inositol.  and Organic Green Tea here.  Connect with Lynsey Koch https://seedandsproutnutrition.com/ 

Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that moment unprepared, overwhelmed, and often deeply alone. In this episode we sit down with journalist, author, and health communicator Casey Beros, whose book Next of Kin shines a light on what it really means to step into the role of carer. Drawing from her own experience caring for her dad, Casey shares the raw truths of navigating a complex health system, surviving the emotional rollercoaster of care, and finding love and meaning in the midst of loss. We explore: ✨ Why caring, grieving, and loving are some of the hardest — and most important — human acts ✨ The hidden weight carers carry, from burnout to the “love drug” that keeps them going ✨ Practical ways families can navigate medical, legal, and financial challenges ✨ How grief can transform into meaning — and why conversations about death can be some of the most life-affirming we’ll ever have. This conversation is for anyone who has cared, is caring, or one day will care for someone they love. It’s a powerful reminder that while none of us can avoid loss, we can choose how we meet it — with courage, compassion, and connection. Tune in and let Casey’s story remind you: you are not alone. 💜 👉 Grab Next of Kin: Buy the Book https://www.amazon.com.au/Next-Kin-Expect-Expecting-Someone/dp/1394337973  👉 Connect with Casey https://www.caseyberos.com/  https://www.instagram.com/caseyberos/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

Weight after 40 can feel like an uphill battle. Hormones shift, metabolism slows, and what worked in our 20s simply doesn’t cut it anymore. In this episode, we dive deep into the role of weight loss medications — including GLP-1s like Mounjaro and Ozempic — and what women over 40 need to know before considering them. We explore how these medications actually work in the body, who they’re designed for, and the risks and side effects that often get overlooked. Just as importantly, we discuss why medication alone isn’t the answer — and how nutrition, and strength training must be part of the bigger picture for lasting results. This is a no-nonsense conversation that strips away hype and confusion, giving you the science and strategy to make informed choices. If you’ve felt stuck, frustrated, or tired of guessing, this episode offers clarity on how medications can fit into a safe, sustainable plan for women over 40. 👉 Ready to separate the facts from the fads? This is the episode for you. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Join our Belly Fat Reset Program https://theagingproject.com/bye-bye-belly-fat-14-day-reset/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Connect with Lynsey Koch https://seedandsproutnutrition.com/ 

At 54, exhausted and running on empty, Monique van Tulder did something radical — she walked away from the life that was draining her. What started as a small step — changing lightbulbs in another house — turned into five months of solitude, adventure, and self-discovery. She calls it A Grown Up’s Gap Year. In this conversation, Monique shares the truth so many women over 50 will recognise: years of putting everyone else first, of pushing through fatigue and health scares, of saying yes when they wanted to say no. Her story begins not with adventure, but with depletion — thyroid cancer, low iron, invisible burnout — and a quiet longing to feel like herself again. What followed was a journey that was both terrifying and exhilarating: arriving alone in a silent Austrian village, leaping off cliffs to prove she still had courage, and slowly rediscovering joy, creativity, and her own voice. She came home renewed, lighter, and ready to name herself Project Fabulous Woman — a reminder that her own health, joy, and worth matter too. This episode is not just about leaving home. It’s about permission. Monique reframes midlife and shows how any woman, anywhere, can create her own version of a gap year. Even fifteen minutes a day can be the spark of transformation. Whether you’re feeling burnt out, invisible, or simply craving something more, Monique’s story is a powerful reminder: midlife is not the end of the story. It’s the perfect season to begin again. What You’ll Learn in This Episode: Why women so often hit burnout in midlife — and how to recognise the signs. How Monique turned a small act of escape into a life-changing adventure. The role of fear, courage, and joy in rediscovering yourself. What it means to become your own “Project Fabulous Woman.” Simple tools like “Kind Starts” and mini gap years you can use right now. Links: https://www.moniquevantulder.com/ https://www.instagram.com/moniquevantulder/   

Cancer. It’s a word that stops us in our tracks — bringing fear, grief, or uncertainty depending on our own story. And as we age, that word carries even more weight. Despite decades of research, cancer still feels mysterious to many of us, and the “one-size-fits-all” treatments of the past haven’t been enough. That’s why this episode is so important. We sit down with Professor David Thomas — one of the world’s leading “cancer detectives,” the driving force behind Omico  and Australia’s largest cancer genomics programs. His vision? To make personalised cancer treatment the standard of care for every patient, not just the lucky few. In this conversation, we go beyond the scary headlines and talk about the future of cancer care — from breakthrough genomic trials to real stories of hope — and what you can do today to reduce your own risk. 📌 Take Action Today: Book your free bowel cancer screening kit (45+)  Book your breast scan (40+ women)  Learn about Australia’s new Lung Cancer Screening Program (50–70 with smoking history)  If cancer has ever touched your life, or even just crossed your mind, this is an episode you won’t want to miss. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com 

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Health and Wellbeing Report, one of the size reports found inside The Fitgenes Program.  Discover all 6 reports HERE: https://www.fitgenes.com/products/mega-bundle/?v=322b26af01d5  We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes and learn about The Health and Wellbeing Report found inside The Fitgenes program and meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch. Enjoy the fourth episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

Mindset coach Sarah Grynberg, also the host of A Life of Greatness, delves into the unseen narratives shaping our lives. She reveals how childhood messages influence adult beliefs and highlights the common limiting thoughts that hold women back. Listeners hear inspiring transformation stories and gain practical tools to rewrite their stories. The conversation emphasizes embracing authenticity, the role of service, and the benefits of meditation in crafting a fulfilling life. It's a powerful invitation to break free and rewrite your personal narrative.

Dr. Kerry Burnight, known as America's Gerontologist and author of Joyspan, shares insights on how to cultivate joy at any age. She discusses the difference between joy and happiness, and why it’s crucial in midlife. Dr. Burnight offers ways to raise your 'joy baseline' through simple daily habits and emphasizes the importance of connection and personal growth. She tackles the emotional roadblocks like fear and loneliness, and highlights the transformative power of vulnerability and kindness in enriching our lives.

🔍  We talk a lot about breast checks — but what about bowel screening? In this essential episode of The Aging Project Podcast, we’re joined by Associate Professor Dan Buchanan from the University of Melbourne, a global leader in bowel cancer research, genetics, and early detection. Bowel cancer is now the second leading cause of cancer death in Australia, with a concerning rise in cases among younger adults. But here’s the good news: it’s one of the most preventable cancers when caught early. Dan shares the latest insights from his research, including the groundbreaking ANGELS Study, and helps us understand the role of genetics, the power of early detection, and what every woman over 40 — and under — needs to know to protect their gut health. This is an empowering conversation designed to help you move from silent worry to informed, proactive health choices. 💬 In This Episode, We Cover: 🧬 Genetics & Risk - What your DNA can (and can’t) tell you about bowel cancer When to consider genetic testing, The ANGELS Study and International Colon Cancer Family Registry 📉 Early-Onset Bowel Cancer Why rates are rising in younger Australians What signs and symptoms to never ignore — even in your 30s or 40s Lifestyle and environmental factors at play 🩺 Prevention & Screening The national screening test that’s free and underused Why you shouldn’t wait for symptoms Colonoscopy: fear vs reality The importance of knowing your family history 👩‍⚕️ Midlife Matters Why women in perimenopause and menopause must pay attention to bowel health Why mammograms get all the airtime — and how to change that Making bowel screening part of your midlife health checklist 💡 Research, Hope & Action Dan’s top 5 prevention strategies How international collaboration is accelerating breakthroughs Why early action will always beat late diagnosis 🔑 Key Takeaways: Bowel cancer is preventable when detected early.  Genetics does matter, but lifestyle plays a major role Don’t wait for symptoms — screening is simple and effective Awareness is rising — but we must do more to protect ourselves and future generations ✅ Your Next Steps: Ask your GP about bowel cancer screening Share your family history with your doctor Encourage loved ones over 50 to complete the free at-home test Don’t dismiss gut changes — know your normal Visit trusted resources for more information and support 🔗 Helpful Links: Bowel Cancer Australia – Screening, Prevention & Support https://www.bowelcanceraustralia.org/ Cancer Council Australia – Bowel Cancer Info https://www.cancer.org.au/ University of Melbourne – Associate Professor Dan Buchanan (Profile) https://medicine.unimelb.edu.au/research-groups/clinical-pathology-research/buchanan-oncogenomics-colorectal-cancer 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/    👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Podcast  Production https://www.cactusmarketing.com.au/