TAP Mini Meditation: Choose Calm

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day.

It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind.

Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.

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