The Aging Project Let's build strong bones with Professor Belinda Beck
Join us for an insightful episode where we delve into osteoporosis and strategies for building strong bones with Professor Belinda Beck, an expert in bone health.
Summary:
In this episode, Shelley Craft engages in a conversation with Professor Belinda Beck about osteoporosis, its causes, risk factors, diagnosis, and preventive measures. The discussion includes insights into nutrition, exercise, and lifestyle choices.
Highlights:
Osteoporosis Insight: Osteoporosis weakens bones, affecting both genders, especially postmenopausal women.
Risk Factors: Age, genetics, gender, hormones, low calcium/vitamin D intake, sedentary lifestyle, smoking, excessive alcohol, and certain conditions increase osteoporosis risk.
Calcium Significance: Calcium is essential for bone health; its deficiency leads to bone loss.
Vitamin D's Role: Vitamin D aids calcium absorption, obtained through sunlight, fish, and fortified dairy.
Exercise Benefits: Weight-bearing activities and resistance training can improve bone strength and density.
Bone Density Testing: Dual-energy X-ray absorptiometry (DEXA) scans evaluate bone density using T-scores.
Early Awareness: Discussing osteoporosis with a doctor allows timely intervention and prevention.
Nutrition and Lifestyle: A balanced diet rich in calcium, vitamin D, plus quitting smoking and moderating alcohol, supports bone health.
Osteopenia Alert: Low bone mass or osteopenia signals fracture risk, warranting preventive action.
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The Bone Clinic
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CREDITS
Host and Co-founder: Shelley Craft
Producer and Co-founder: Amanda Attwood, founder of The Aging Project