The Aging Project Self-care is not a luxury – it’s a PRIORITY, with Karina Stewart
Join Shelley this week as she meets Karina Stewart, founder of the award-winning health and wellness retreat, Kamalaya Koh Samui - a healing sanctuary where she shares her deep passion for holistic health and well-being with guests from all over the globe.
A renowned speaker and holistic health trailblazer, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. In this engaging interview, she recounts her personal experience with stress and imbalance and shares a huge amount of knowledge and wisdom to inspire and empower us all to age well.
Join Shelley as she chats to Karina about:
- How witnessing the lifestyle changes her mother made to overcome cancer opened her eyes to the power of holistic healing
- Her path to becoming a doctor of Chinese medicine
- What drove her to create Kamalaya, and how it deepened and evolved her approach to wellness and healthy aging
- The importance of being honest and proactive about self-care and why reaching out to experts for help is a sign of strength
- Why the immersive nature of wellness retreats makes it easier to learn new routines and habits
- How technology can enhance personalised wellness programs and the incredible health benefits of Ozone Therapy
- The pillars of health that must be maintained for healthy aging
- The importance of healthy sleep
- Her biggest message for women
- Her self-care routine
The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things.
Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/
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If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au
CREDITS:
Host: Shelley Craft
Producer: Amanda Attwood, founder of The Aging Project
Podcast Studio Team: Poly Studios https://polystudios.com.au