The Aging Project
The Aging Project
Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate?
The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.
Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well.
Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives.
We’re all in this together, ladies - let’s learn how to do it WELL.
The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.
Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well.
Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives.
We’re all in this together, ladies - let’s learn how to do it WELL.
Episodes
Mentioned books
Jan 1, 2022 • 38min
Aging well begins and ends with mobility with Dr Vonda Wright
Dr. Vonda Wright is a renowned orthopaedic surgeon, and an authority on healthy aging. She also hosts the Hot For Your Health podcast, and has written five books - including ‘Fitness After Forty’. She’s passionate about empowering people to age well through mobility, and the vital importance of maintaining bone and muscle health as we age. She believes that aging well is something we can actively choose to do when we value ourselves enough, and we’re absolutely thrilled to welcome her as our very first guest.
Join Shelley for episode #1 of The Aging Project Podcast, as she chats to Dr. Vonda about:
How keeping mobile can literally save your life
Why aging doesn’t have to be an inevitable decline into ill health and frailty
Why mindset matters for mobility as we age
Why weight doesn’t matter, but your body composition does
How staying mobile impacts your mental health
What we can learn from people living in the ‘Blue Zones’
Why sleep is so crucial for aging well
The simple things we can do daily to ensure we stay strong and mobile as we age
The connection between mobility and brain function
The impact of refined sugar on our health
The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!
A BIT EXTRA!
Thank you to Dr. Vonda Wright for taking the time to chat with us. If you’d like more information about Dr. Vonda and her work, you can find it here:
https://www.drvondawright.com
https://www.instagram.com/drvondawright/?hl=en
https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993
Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/
DID YOU LOVE THIS INTERVIEW?
If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!
READY TO AGE WELL WITH US?
If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
We have a newsletter too – you can subscribe at www.theagingproject.com.au
GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!
If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au
CREDITS:
Host: Shelley Craft
Producer: Amanda Attwood, founder of The Aging Project
Podcast Studio Team: Poly Studios https://polystudios.com.au
Nov 9, 2021 • 33sec
Trailer
Welcome to The Aging Project Podcast
