The Aging Project

Dr. Amy Killen is an anti-aging and regenerative medicine physician who specialises in aesthetics and sexual medicine - and she wants you to know that you have the power to decide how well you age. In this in-depth chat, Dr. Amy empowers us with loads of juicy information about how our skin, hair, and sex lives change as we get older, and how we can combat those changes to ensure that we’re in the driver’s seat as we go through perimenopause and beyond. Join Shelley for episode #3 of Season Two of The Aging Project Podcast, as she chats to Dr. Amy Killen about:   How hormonal shifts in our forties change our hair, skin, and sex lives The treatments that can trick our bodies into making more of the essential ingredients for healthy skin - collagen, elastin, and hyaluronic acid Our skin’s greatest enemies and how to defend yourself against them The top treatments for achieving your best skin How our hair changes as we age Ways to combat thinning hair associated with aging How perimenopause and menopause can impact our sex drive How issues with sex drive are often indicators of other health and lifestyle problems The things we can do to improve our sex lives in our forties and beyond How orgasms can help with a long list of health concerns The supplements and medical tests she recommends to support healthy aging The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life!   A BIT EXTRA!  Thank you to Dr. Amy Killen for taking the time to chat with us. If you’d like more information about Dr. Amy and her work, you can find it here: https://dramykillen.com/ Instagram: @dr.amybkillen   Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/     DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best one each week on our socials!    READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au  YOU MUST TRY IT! Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! @youmusttryit www.youmusttryit.com  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au   CREDITS:                                                                                                                                     Host: Shelley Craft                                                                                                                         Producer: Amanda Attwood, founder of The Aging Project Podcast             Studio Team: Poly Studios https://polystudios.com.au

Let’s take a meno-PAUSE with Dr. Anna Cabeca Dr. Anna Cabeca is the queen of all things menopause. She’s a triple-board certified Ob-Gyn, and a fellow of gynaecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She’s worked one-on-one with more than ten thousand women to help them thrive through perimenopause and beyond, and millions more through her best-selling books and online presence. She’s the author of ‘The Hormone Fix’ and ‘Keto-Green 16’ - and has just released her latest book, ‘MenuPause’, an easy-to-follow diet plan to help break the often-vicious cycle of menopause symptoms. Dr. Anna combines modern medicine with time-tested natural remedies to offer a holistic and highly effective approach to managing menopause. She’s also been through menopause not once, but TWICE – so it’s fair to say she knows a thing or two about it. Join Shelley for episode #2 of Season Two of The Aging Project Podcast, as she chats to Dr. Anna about: How being diagnosed with early menopause and infertility at just 39 took her on ahealing journey around the world and changed her life’s work – and the surprising (andwonderful!) results she experienced How doing less can actually be more when it comes to managing the symptoms of peri-menopause The power of shaking up your diet, and how combining dietary approaches can be somuch more efficient than sticking to just one How to shake the peri-menopausal brain fog Her belief that community and knowledge sharing is imperative to empowering andsupporting all women as they transition to menopause How the hormonal weight gain is not your fault – and how to combat it Her daily routine for boosting oxytocin and decreasing cortisol Here are FIVE key tests Dr. Anna she says all women over forty need to ask their doctor for: Vitamin D 25 Hydroxy  Haemoglobin A1C HSCRP DHEA-S URINE PH  The products she recommends to support a healthy journey to menopauseThe Aging Project is on a mission to discover and share the secrets to aging well, and toempower you to make great choices for your health and wellbeing in your forties and beyond Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA!Thank you to Dr. Anna Cabeca for taking the time to chat with us. If you’d like more information about Dr. Anna and her work, you can find it here: https://drannacabeca.com/https://www.instagram.com/thegirlfrienddoctor/?hl=en Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

To say Darin Olien is passionate about health and wellness would be an understatement. As a tireless advocate for healthy living with a long, successful career in the wellness space, Darin’s message is powerful. He’s the author of ‘Superlife – the five fixes that will keep you healthy, fit, and eternally awesome’, and is working on his second book, ‘Fatal Conveniences’. He hosts the juggernaut podcast, ‘The Darin Olien Show’, and co-hosts the Emmy Award Winning docu-series ‘Down To Earth’ with Zac Efron. He also hasn’t touched a drop of alcohol since his early twenties – a decision he believes has helped him live such a big life. We knew he was the perfect person to speak to about the impact of drinking on our aging journey, and we’re so excited to have Darin on the show.  Join Shelley for episode #1 of Season Two of The Aging Project Podcast, as she chats to Darin about: How a hangover changed his life forever The question he asked himself about drinking alcohol that we should all ask ourselves How giving up alcohol can give you more momentum and connect you to your potential The importance of a supportive network when you make changes to your drinking habits Why letting go of other people’s expectations and tuning in to your intuition can make lifestyle changes easier and more transformative than you think How science is showing that even moderate drinking has an alarming effect on our health and physiology His top tips for challenging our relationship with alcohol and how to navigate making changes The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA!                                                                                                                                           Thank you to Darin Olien for taking the time to chat with us. If you’d like more information about Darin and his work, you can find it here: https://darinolien.com/ Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/     DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!  READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au    GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS:                                                                                                                                                              Host: Shelley Craft                                                                                                                                    Producer: Amanda Attwood, founder of The Aging Project                                                                                  Podcast Studio Team: Poly Studios https://polystudios.com.au

For followers of The Aging Project, Shelley Craft will need no introduction whatsoever! She’s hosted the last twelve episodes of The Aging Project podcast, interviewing some of the world’s leading authorities in the art and science of aging well.    Shelley’s career spans decades in the Australian media. She’s also a mother, a business owner, and a mid-forties woman keen to learn how to age well – just like the rest of us!    In this very special ‘bonus’ episode of The Aging Project Podcast, Shelley chats candidly about:  Why The Aging Project has been an ‘unexpected gift’  How her mindset has changed when it comes to exercise, and how Dr. Vonda Wright (episode #1) helped her find her ‘why’  How Shannah Kennedy’s advice in episode #8 has totally changed the choices she makes on a daily basis  How challenging her beliefs about meditation after chatting to Elise Catchlove in episode #4 has made a huge impact on her approach to aging and self-care.   The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/       A BIT EXTRA!                                                                                                                                           Thank you to Shelley Craft for sharing her personal journey with us in this special finale of Season One. Season Two is on its way, so watch this space and check out our socials for more information – it’s going to be huge!   DID YOU LOVE SEASON ONE OF THE AGING PROJECT PODCAST? If you found our first season interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!    READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au    GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au   CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                                                   Producer: Amanda Attwood, founder of The Aging Project                                                                                      Podcast Studio Team: Poly Studios https://polystudios.com.au

When it comes to aging well, Dr. Frank Lipman is one of the world’s leading authorities. For more than thirty years he’s been practicing what he likes to call ‘good medicine’, focusing on increasing health rather than waiting to treat disease. Widely recognised as a leader and trailblazer in functional and integrative medicine, Dr. Lipman believes good health is about so much more than simply the absence of disease – it’s a holistic state of physical, mental, emotional, spiritual and social wellbeing.  Author of several best-selling novels, including ‘The New Rules to Aging Well’, he’s also the founder of New York’s Eleven Eleven Wellness centre, and the Chief Medical Officer at The Well, also in New York. Join Shelley for episode 12 of The Aging Project Podcast, as she chats to Dr. Lipman about:  How it’s not too late to get our health back on track   How our dietary needs change as we get older, and how some simple changes can make huge improvements to our overall health and wellbeing.   How fasting works and its benefits for healthy aging   How to exercise for maximum benefit and mobility as you move through your forties and beyond  What the fascia is and why it’s so important to look after it as we get older  The role of sleep in how healthily we age  Why using alcohol to help you get to sleep is counter productive  Gut health and the microbiome, and how they impact your overall wellbeing  How a positive outlook can help you age well  How your lifestyle choices determine how your genetics are expressed  His thoughts on collagen supplements  Why strategic supplementation can be beneficial for some people  The importance of being kind to yourself as you age The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA!                                                                                                                                           Thank you to Dr. Frank Lipman for taking the time to chat with us. If you’d like more information about Dr. Lipman and his work, you can find it here: https://drfranklipman.com/ https://elevenelevenwellness.com/  https://www.the-well.com  Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/       DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!    READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  We have a newsletter too – you can subscribe at www.theagingproject.com.au    GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au    CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                                                   Producer: Amanda Attwood, founder of The Aging Project                                                                                      Podcast Studio Team: Poly Studios https://polystudios.com.au

Ronni Kahn AO is one of the most inspirational women you’ll ever meet. A passionate social entrepreneur, author and activist, Ronni is the founder and CEO of food rescue charity, Oz Harvest - an organization that fights food waste and feeds hungry people all over Australia.  Originally from South Africa, where she experienced the brutal reality of apartheid, she was raised in a socialist commune in Israel before finally moving to Australia, and finding an incredibly different way of life. Years later, as the owner of a successful events company, Ronni hit mid-life and became acutely aware of the amount of food that was being wasted at each event. As a way to mitigate the issue, she began hand delivering the untouched food to homeless shelters, and from this initial action, Oz Harvest was born, and so too was Ronni’s mission and life purpose.  Oz Harvest has now provided 195 million meals to hungry people, and is a powerful force in combatting Australia’s food waste issue, meaning that not only has Ronni created a social organization, but also an environmental one that’s making a tangible difference to the health of our planet. Join Shelley for episode #11 of The Aging Project Podcast, as she chats to Ronni about:  Her journey to Oz Harvest  How she discovered the joy of helping others  How her strong sense of purpose has enriched her life  How food waste is one of the most dire environmental issues we’re facing, and the small changes that we can all make to make a big difference  The power of purpose and its transformative effect on your life  How inspiring others is a form of self care  The things she does outside of her work to ensure she ages well The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA!                                                                                                                                           Thank you to Ronni Khan for taking the time to chat with us. If you’d like more information about Ronni and her work, you can find it here: https://www.ozharvest.org/company/staff/ronni-kahn-ao/ https://www.instagram.com/ronni.kahn/?hl=en Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/     DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!  READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  We have a newsletter too – you can subscribe at www.theagingproject.com.au  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                                                   Producer: Amanda Attwood, founder of The Aging Project                                                                                      Podcast Studio Team: Poly Studios https://polystudios.com.au    

Briony Benjamin is a woman who knows first-hand just how precious and precarious life is. At 31, and at the peak of her career, she was diagnosed with Stage 4 Lymphoma. After several rounds of chemotherapy, Briony received the glorious news that she was in remission, and promptly set about making an inspirational short video called ‘You Only Get One Life’, which quickly went viral. She’s now the author of ‘Life Is Tough But So Are You,’ and shares her story and message as a public speaker and presenter. Join Shelley for episode #10 of The Aging Project Podcast, as she chats to Briony about:  The signs her body was giving her that something wasn’t right  Her diagnosis, and how it changed her approach to life  What she’s learned about rest and sleep  The dietary changes she’s made since being in remission  How journaling helped her through treatment  Her life-changing book, ‘Life Is Tough But So Are You’ The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA!                                                                                                                                           Thank you to Briony Benjamin for taking the time to chat with us. If you’d like more information about Briony and her work, you can find it here: https://www.brionybenjamin.com  https://www.instagram.com/briony_benjamin/?hl=en Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/     DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!   READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  We have a newsletter too – you can subscribe at www.theagingproject.com.au  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                                                   Producer: Amanda Attwood, founder of The Aging Project                                                                                      Podcast Studio Team: Poly Studios https://polystudios.com.au

Dr. Peta Wright is a gynaecologist, fertility specialist, and the founder of the Vera Women’s Wellness Centre. Peta is a champion of women’s health, and has a special interest in the ways in which nutrition, stress and lifestyle can affect our hormonal balances. Peta’s mission is to help women understand the power and beauty in their bodies, and to equip them with the tools and knowledge needed to live happy, healthy and empowered lives at any age. When it comes to aging well, our hormones play a pretty major role. Peta is passionate about helping us understand what’s happening in our bodies during perimenopause and menopause, and how we can make this transition one to be celebrated rather than feared. Join Shelley for episode #9 of The Aging Project Podcast, as she chats to Peta about:  The signs of perimenopause  The difference between perimenopause and menopause  How she’s helping women reframe their thinking about perimenopause and menopause, and how it can be a time of powerful transition  Why she wants women to understand and celebrate their bodies  How our periods can be signposts for underlying health issues  What happens in our bodies as we progress through perimenopause to menopause  How the contraceptive pill can impact our experience of perimenopause  What happens to desire and sex drive during perimenopause and menopause  What she wants all women in their forties to start doing  Why perimenopause can be the ‘tap on the shoulder’ that we all need  Why post-menopausal weight gain can be a good thing  Lifestyle changes that can give you a smoother ride through perimenopause  The role of hormone testing in managing symptoms of perimenopause  Her thoughts on hormone replacement therapy (HRT) The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA!                                                                                                                                           Thank you to Dr. Peta Wright for taking the time to chat with us. If you’d like more information about Peta and her work, you can find it here:  https://www.verawomenswellness.com.au  https://www.instagram.com/petavirginia/?hl=en Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/     DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!  READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                                                   Producer: Amanda Attwood, founder of The Aging Project                                                                                      Podcast Studio Team: Poly Studios https://polystudios.com.au

Shannah Kennedy is one of Australia’s leading strategic life coaches, and author of several books, including ‘Simplify, Structure and Succeed’, and ‘The Life Plan – Simple Strategies for a Meaningful Life’. Shannah’s practical and inspirational approach to building our best lives is all about getting back to basics, and asking ourselves what we really need to create a life of fulfillment, fun and purpose. By making strategic life plans, Shannah’s clients are able to use every day to actively work towards the life they want – and there’s a whole lot of joy in that. Join Shelley for episode #8 of The Aging Project Podcast, as she chats to Shannah about:• Why writing a business plan for your life can help you age well• How burnout and chronic fatigue changed her life• Why planning for the future has to begin with letting go of the past• Why it’s so important that we celebrate ourselves• Why your ideal future self is your ultimate mentor for aging well• Why pacing yourself is one of the greatest things you can do to age well• The four things she does every morning that set her up for a great day• How creating a life plan that we’re excited about can help us weather tough times The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA! Thank you to Shannah Kennedy for taking the time to chat with us. If you’d like more information about Shannah and her work, you can find it here:https://shannahkennedy.com/https://www.instagram.com/shannahkennedy/?hl=en   Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/   DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au  

Katherine Maslen is a renowned clinical naturopath, founder of the Shift clinic, author of ‘Get Well, Stay Well’, and host of The Shift podcast. She’s a powerhouse in the field of holistic health, and believes that it’s time to change our approach to healthcare, both for ourselves, and for the benefit of future generations. Katherine has a special interest and expertise in women’s health, and the profound impact of the gut on our overall health and wellbeing as we age. Join Shelley for episode #7 of The Aging Project Podcast, as she chats to Katherine about:• The incredible gut/brain connection• Why a healthy gut is so important• What the gut microbiome is and how it functions• How to tell if your gut is unhealthy• How the modern diet has impacted gut health• What we can do to improve our gut health• Why some popular diets can be detrimental to gut health• The gut’s role in allergies and intolerances• The impact of stress on our gut health The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA! Thank you to Katherine Maslen for taking the time to chat with us. If you’d like more information about Katherine and her work, you can find it here:https://katherinemaslen.comhttps://www.instagram.com/katherinemaslen/?hl=en Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project  Podcast Studio Team: Poly Studios https://polystudios.com.au