The Aging Project Eat to prevent disease and live longer with Simon Hill
Simon Hill is a physiotherapist turned passionate nutritionist. He’s also the founder of the Plant Proof Podcast, and author of ‘THE PROOF IS IN THE PLANTS: How science shows a plant-based diet could save your life (and the planet)’.
His mission is to demystify nutrition and how it impacts not only human health, but also the health of our planet.
Join Shelley for episode #2 of The Aging Project Podcast, as she chats to Simon about:
- How family genetics drew him to the study of nutrition
- How we can empower ourselves to take control of our health, even if we have genetic predispositions to disease
- Why health messaging is constantly changing and how to make sense of it all
- The benefits of plant-based protein
- How small changes can make a big difference to your health, and why it’s never too late to start
- How our food choices impact the health and longevity of our planet
- How a predominantly plant-based diet can fit with your weight-management goals
The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!
A BIT EXTRA!
Thank you to Simon Hill for taking the time to chat with us. If you’d like more information about Simon and his work, you can find it here:
https://www.instagram.com/plant_proof/?hl=en
https://podcasts.apple.com/au/podcast/plant-proof-evidence-based-nutrition/id1367773989
Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/
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CREDITS: Host: Shelley Craft
Producer: Amanda Attwood, founder of The Aging Project
Podcast Studio Team: Poly Studios https://polystudios.com.au