Aging well doesn’t just ‘happen’ with Shannah Kennedy

Shannah Kennedy is one of Australia’s leading strategic life coaches, and author of several books, including ‘Simplify, Structure and Succeed’, and ‘The Life Plan – Simple Strategies for a Meaningful Life’.

Shannah’s practical and inspirational approach to building our best lives is all about getting back to basics, and asking ourselves what we really need to create a life of fulfillment, fun and purpose. By making strategic life plans, Shannah’s clients are able to use every day to actively work towards the life they want – and there’s a whole lot of joy in that.

Join Shelley for episode #8 of The Aging Project Podcast, as she chats to Shannah about:
• Why writing a business plan for your life can help you age well
• How burnout and chronic fatigue changed her life
• Why planning for the future has to begin with letting go of the past
• Why it’s so important that we celebrate ourselves
• Why your ideal future self is your ultimate mentor for aging well
• Why pacing yourself is one of the greatest things you can do to age well
• The four things she does every morning that set her up for a great day
• How creating a life plan that we’re excited about can help us weather tough times

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!

A BIT EXTRA!

Thank you to Shannah Kennedy for taking the time to chat with us. If you’d like more information about Shannah and her work, you can find it here:
https://shannahkennedy.com/
https://www.instagram.com/shannahkennedy/?hl=en

 

Want to know more about The Aging Project?

Come and visit us here: https://www.theagingproject.com.au/

 

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CREDITS:

Host: Shelley Craft

Producer: Amanda Attwood, founder of The Aging Project 
Podcast Studio Team: Poly Studios https://polystudios.com.au