Do you really know?

Struggling to sleep next to a snoring partner? You’re not alone! Discover strategies to enhance your shared sleep, including the benefits of larger mattresses. Dive into the science behind personal space solutions like twin beds and learn how they can improve sleep quality. Plus, tackle the issue of blanket theft and unexpected nighttime disturbances together. Explore practical tips and expert advice to reclaim restful nights as a couple.

The discussion dives into the pitfalls of hustle culture, spotlighting how excessive work dedication harms health and relationships. It critiques the notion that worth is tied solely to productivity. Historical roots of this mindset are explored, revealing its longstanding impact. The importance of setting boundaries and recognizing personal value is emphasized, urging listeners to reconsider how they define success and fulfillment in their lives.

In January 2024, the renowned French perfumery Guerlain is set to unveil a groundbreaking range of products inspired by quantum physics. Their marketing promises a revolutionary approach to skincare, stating: "After 20 years’ research, Guerlain has created Orchidée Impériale Gold Nobile, revealing a new cosmetic rejuvenation pathway for skin, born of quantum science.".In layman’s terms, Guerlain claims to have unlocked the secret to anti-aging with its new quantum cream. However, the scientific community has raised concerns about the misuse of scientific terminologyHow widespread is this phenomenon? So, what exactly is quantum medicine? Why is quantum physics part of this conversation? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Should you really drink hot drinks when it’s hot?Could insects replace meat?How can I stop my plants from dying?A podcast written and realised by Amber Minogue.First Broadcast: 4/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hay fever already affects around 20% of people in the UK—and that number is expected to rise sharply. A 2024 University of Manchester study found that cases have increased by 33% in the last 20 years, a trend driven in part by climate change, along with urbanisation and pollution.The World Health Organization now classifies allergies as a global health concern, predicting that by 2050, half of the EU’s population could suffer from chronic allergies. Why? Rising CO₂ levels are fueling pollen production, and shifting seasons are extending the pollen calendar, making allergy risks more intense and longer-lasting.But are people in cities more at risk than those in the countryside? And what can you do to protect yourself from worsening symptoms?In under 3 minutes, we answer your questions!To listen to the latest episodes, you can click here : What is binge eating disorder?Should I quit air travel to save the planet?What are the most common sexual kinks?A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the pressing issue of climate refugees, individuals uprooted by environmental changes like rising seas and extreme weather. Discover staggering statistics, such as the 30 million people displaced annually due to climate-related factors. Delve into the global implications of climate migration and learn about the NGOs active in regions like Somaliland. What challenges do these refugees face upon leaving their homes? Tune in for a concise exploration of a phenomenon impacting our world today.

According to data from Finder.com, the average Brit now spends 4 hours and 14 minutes using their smartphone each day. It’s hardly surprising; smartphone use has grown consistently over the last 15 years, to the extent that the devices have become almost like an extension of our arms and hands. Given we tend to hold our phones out in front of us when using them, our heads bow down in quite an unnatural position to look at the screen. And doing so for extended periods can cause posture problems, which is what American chiropractor Dr Dean Fishman realised back in 2008. That was while examining a 17-year-old patient who had booked an appointment for neck pains and headaches. Fishman went on to coin the term “text neck” to describe her condition.What exactly does text neck look like? What’s the difference between text neck and text neck wrinkles? What can people do to avoid bad postures and the complications that they cause? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why is my circadian rhythm so important?Is it a bad idea to fall asleep in front of screens?How can social media exposure lead to vicarious trauma?A podcast written and realised by Joseph Chance.First Broadcast: 26/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever bite into a fig and wonder about the wasps inside? These tiny pollinators can end up stuck in the fruit! The discussion also dives into the vegan lifestyle's strict rules, like avoiding insect-derived additives. Not all fruits fit neatly into veganism, and making informed choices is crucial. Explore the surprising complexities of fruit consumption, sustainability, and ethical sourcing in just a few minutes!

You may remember that we talked about the Great Resignation a little while back on Do You Really Know. The trend saw millions of workers across the US quit their jobs in 2021 and 2022 in particular, with a similar pattern being seen in other Western countries too.Well it might have seemed like a great idea at the time for a lot of those resignees, but it hasn’t been all rosy for some of them since. A 2023 survey by American HR solutions provider Paychex suggested that as many as 80% of workers who quit during the Great Resignation already regretted their decision to do so.There’s always a good reason for having left a job though, isn’t there? Surely, it’s better to leave the past in the past?! Is the boomeranging trend really that common? What do employers stand to gain from taking back boomerang employees?In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is auto-brewery syndrome?What are five foods that make us happy?What is the Queer movement?A podcast written and realised by Joseph Chance.First Broadcast: 21/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve no doubt heard references to the existence of body clocks, and it’s no surprise because all of our bodily functions are regulated by the circadian system. To put it simply, our circadian rhythms optimise bodily functions. In this episode, we explain why it is important.They are managed by a master clock known as the circadian pacemaker which is formed of around 20,000 neurons. It’s situated in the brain, more specifically in the hypothalamus. The sleep-wake cycle is an obvious example of a circadian rhythm. But these cycles help many other systems to function too, like hunger, organ activity, memory consolidation and pain perception. The word “circadian” actually comes from the Latin “circa diem”, meaning “around a day”.What are the dangers of a disrupted circadian rhythm? What’s the best way to stop circadian rhythms from getting disrupted? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Do tongue scrapers actually help with bad breath?Do our brains really tell the whole story about us?How can heatwaves impact our mental health?A podcast written and realised by Joseph Chance.First broadcast: 28/10/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

Breakups can be tough, leaving many wondering if staying friends is a good idea. The discussion dives into common challenges faced when trying to maintain a friendship after romance. It highlights the importance of taking time apart and resolving conflicts for healthy dynamics. Backed by studies, listeners get practical advice on navigating this tricky terrain. Plus, there's a candid exploration of whether it's okay to choose not to pursue a friendship at all.