Do you really know? Is it a good idea to sleep with my pet?
Aug 18, 2025
Cuddling with pets can be incredibly comforting, but is it always safe? Explore the cozy sensation of sleeping with furry friends while weighing health risks and hygiene concerns. With 62% of UK households sharing beds with dogs and cats, the debate on whether this habit disrupts sleep continues. Delve into the conflicting studies and personal experiences that reveal the subjective nature of this choice. It's a heartwarming and thought-provoking discussion that leaves you pondering your bedtime routine!
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Pets Can Disturb Your Sleep
- Sleeping with pets can disrupt human sleep because they raise body temperature, make noise, and have different sleep cycles.
- A University of Kansas study found frequent bed-sharing linked to higher rates of sleep disturbance.
Placement Changes The Effect
- Not all pets harm sleep; animals kept at the foot of the bed may improve rest by providing comfort.
- The Mayo Clinic Proceedings study suggests location matters for whether a pet boosts sleep quality.
Avoid Bed-Sharing With Health Risks
- Avoid bed-sharing if you or your pet carry parasites like fleas, ticks, or worms to reduce infection risk.
- People with weakened immune systems should not sleep with pets as a safety measure.