Do you really know? Is Bedrotting bad for your health?
Aug 16, 2025
In this discussion, experts explore the rising trend of 'bed rotting' where people enjoy leisure activities while lounging in bed. It highlights the psychology behind this behavior and how it offers a fleeting sense of control over one’s life. However, the conversation raises concerns about the health risks associated with prolonged bedrest, including disrupted circadian rhythms, and the impact on mental and physical well-being. Strategies for healthier habits, such as socializing and getting sunlight, are also recommended.
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Bed Rotting As Control
- Bed rotting is a TikTok trend where people lounge in bed to delay responsibilities and reclaim control over time.
- Eleanor McGlinchey links it to a desire for control both in mornings and as revenge bedtime procrastination at night.
Limit Time In Bed
- Avoid prolonged bedrest because it disrupts circadian rhythms and isn't a substitute for sleep.
- Move regularly for cardiovascular health, muscle tone and stress management and keep bed for sleep only if you have insomnia.
Bed Rotting May Signal Depression
- Frequent bed rotting can signal depression, social isolation and difficulty getting out of bed.
- Watch for anxiety, repetitive thoughts or absenteeism as signs to seek medical help.