Do you really know? Why do we get travel sick?
Aug 16, 2025
Motion sickness can turn travel into a nightmare for many. Explore the puzzling causes, like sensory discord, that lead to feelings of nausea and dizziness. Learn effective strategies to prevent and manage those uncomfortable symptoms. Discover dietary tips, sensory focal points, and even how essential oils might help. Dive into vehicle-specific advice and unique remedies, ensuring your next journey is much more enjoyable!
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Sensory Conflict Causes Motion Sickness
- Motion sickness arises from a sensory conflict between what we see moving and the inner ear sensing stillness.
- The vestibule (inner ear balance organ) and brain struggle to reconcile the mismatch, triggering nausea and other symptoms.
Who Gets Motion Sickness
- Motion sickness is common, affecting roughly one in three people and is especially frequent in children.
- It worsens on mountain roads, waves, or turbulence and can affect drivers as well as passengers.
Practical Ways To Prevent Sickness
- Do not travel on an empty stomach because low blood sugar can increase susceptibility to motion sickness.
- Focus on the horizon, get fresh air, stay hydrated, and consider a sugary drink to reduce symptoms.