Do you really know?

Explore the intriguing history of daylight saving time, from Benjamin Franklin's candle-saving idea to its wartime implementation. Discover the debated benefits of this clock-changing tradition and how it may impact your health, especially your sleep. Uncover strategies to cope with your internal clock and wellness during the shifts. Is it truly beneficial, or just an outdated practice? Get ready for a brief yet enlightening journey through time and health!

Discover the often-overlooked term 'kinkeeping,' which encapsulates the invisible labor traditionally assigned to women in households. Delve into its origins and hear about the societal implications of this hidden burden. Learn how this role is frequently passed from mother to daughter, leading to emotional strain. Explore the current conversations around kinkeeping and uncover its negative consequences. This insightful discussion encourages us to appreciate and address the unrecognized efforts that play a crucial role in family dynamics.

Did you know that September 26 has been the most popular birthday in the UK for two decades? The podcast explores fascinating primitive reflexes in newborns, which are involuntary movements that indicate the brain’s healthy functioning. From the adorable finger grasping to the significance of these reflexes in evolution, discover how they help babies survive and what happens to them as children grow. These insights into infant behavior are both intriguing and heartwarming!

Explore the intriguing science behind love's duration. Discover why the initial intense phase of love, fueled by brain chemicals, typically lasts only two to three years. Learn how relationships evolve into companionate love, characterized by trust and intimacy. The fascinating dynamics of love adaptation reveal how couples grow together over time. Can genetics influence these changes? Tune in for a bite-sized examination of love's intricate journey!

Ever left a date feeling uncertain about how they viewed you? That’s the liking gap at play, where we often think others like us less than they actually do. This mindset can sabotage budding relationships, especially in dating and new friendships. Insights from a 2018 study reveal that most people underestimate how much others enjoy their company. With a sprinkle of self-doubt and self-criticism, this fascinating phenomenon affects us all—learn how to recognize and overcome it!

Ever witnessed a man confidently explaining something to a woman while completely disregarding her expertise? That’s mansplaining! From a gas technician advising a qualified engineer to let her partner handle repairs, to a doctor downplaying the pain of a C-section, the stories are both eye-opening and frustrating. The discussion dives into the origins of the term, its social implications, and whether men are inherently to blame. This quick exploration raises thought-provoking questions about gender dynamics.

Ever wonder why some people sleep with their mouths open? It turns out it's more common than you think! The podcast explores how tense facial muscles can lead to mouth breathing at night. This phenomenon isn't just a funny quirk; it can have health implications too. They dive into potential health issues related to mouth breathing and offer solutions for restless sleepers. Plus, the impact of gravity on this unusual sleep habit gets a mention!

The shift to remote work has been a challenge for many since the pandemic. Discover practical tips for creating an effective home office tailored to your needs. Learn how to establish a productive routine while prioritizing mental health. Explore strategies that help you navigate feelings of isolation and frustration. With the right mindset and environment, you can enhance your efficiency from home.

Discover how the climate crisis intensifies drought conditions and why your daily water usage goes beyond just drinking and hygiene. Dive into the surprising statistics about the average daily water footprint and learn practical tips to reduce it, particularly through dietary choices. This engaging discussion highlights how mindful habits can contribute to a more sustainable future.

Discover the universal struggle of public speaking, with 74% of people feeling anxious about it. The conversation dives into glossophobia—the fear that leaves many frozen at the thought of an audience. Practical solutions shine through, including gradual exposure, visualization techniques, and calming breathing exercises. Fear no longer needs to control your voice!