Do you really know? Why do you get a stitch in your side?
Nov 4, 2025
Have you ever felt a sharp pain in your side while exercising? This sensation, often called a stitch, is completely benign, but its origin is intriguing. Explore theories like diaphragm strain or reduced blood flow causing abdominal cramps. Curious about how to prevent this annoying pain? Learn practical tips like belly breathing and proper warm-ups. And if you're caught in the moment, discover helpful remedies such as stretching or taking deep breaths to ease the discomfort. Dive into the science behind this common experience!
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Stitches Have Multiple Possible Causes
- A stitch is a common, sharp side pain during exercise that stops breathing or movement temporarily.
- Science has no definitive cause but offers multiple plausible mechanisms involving the diaphragm, blood flow, or cavity lining.
Stitches Are Painful But Harmless
- A stitch usually disappears a few minutes after stopping and is medically benign with no lasting complications.
- The pain can be alarming but does not cause long-term harm.
Diaphragm And Organs May Be To Blame
- One theory links stitches to stress on the diaphragm irritating connecting nerves or ligaments during heavy breathing.
- Other theories point to reduced blood flow to abdominal muscles or irritation from organ jostling in the abdominal cavity.