Do you really know? Could Turmeric help indigestion?
Nov 6, 2025
Explore the fascinating world of turmeric, a vibrant plant known for its bitter yet peppery taste. Learn about curcumin, its powerful anti-inflammatory compound, and how it could be a natural alternative for easing indigestion. Discover common triggers for digestive woes and the role of excess stomach acid. A surprising study reveals curcumin can rival traditional treatments like omeprazole. Amber emphasizes the importance of consulting a doctor and highlights the need for further research on turmeric's benefits!
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Turmeric's Key Compound And Indigestion Link
- Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties.
- Indigestion often stems from excess stomach acid that irritates the stomach and esophagus.
Curcumin Compared To Omeprazole In A Study
- Proton pump inhibitors like omeprazole reduce stomach acid but can cause side effects such as headaches and diarrhoea.
- A 2022 randomized study found curcumin performed similarly to omeprazole for recurring indigestion over 28 days.
Study Results And Their Limitations
- In the trial of 206 participants, groups taking curcumin, omeprazole, or both all improved with no difference in safety or effectiveness.
- Researchers noted limitations like small sample size and short duration and called for more research.