In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constant content creation and changing algorithms. I also talk about the importance of self-discovery, authenticity, and relationships based in mutual regard. This episode marks a shift towards aligning my life with core values and embracing a fully liberated life.For updates and more info on The Big Delete (up until June 1st):—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove—Follow me on Facebook - @createthelove: https://www.facebook.com/createtheloveOtherwise, follow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter—Subscribe to my Substack: https://markgroves.substack.com—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove—Join My Online Community: http://markgroves.com/aligned If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgrovesThemes: Authenticity, Relationships, Boundaries, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Purpose, Liberation, Self-Expression, Self-Discovery, AlignmentThis episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.comDrop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizing the crucial role of clear communication and intentional boundaries. Drawing from my personal journey of reconnecting with Kylie, I share the significance of well-defined guidelines post-breakup, explicit communication of needs, and mutual respect. I also explore topics such as infidelity, regret, and confronting uncomfortable truths for personal growth and transformation in relationships. The episode dives into the importance of embracing grief as a pathway to self-discovery and emphasizes the profound growth achieved by acknowledging our inner darkness. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove—Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://www.createthelove.com/liberatedlove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgrovesThemes: Liberated Love, Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma, Set-Trust, Self-Discovery, Communication, Infidelity, Personal Growth, Regret, AcceptanceThis episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVESDrop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sue Johnson discusses the profound impact of relationships and attachment, emphasizing emotions in therapy. They explore the transformative power of emotional epiphanies and the importance of secure attachments. The conversation also covers topics like creating safe spaces in therapy, digital connections, and understanding attachment needs in the digital age.

Explore the concept of liberated love, diversified relationships, healthy boundaries, and self-care. Learn about reconciling after a breakup, self-trust, clean anger expression, and the power of self-discovery. Navigate relationships and personal evolution with wisdom and openness.

Neuroscience professor & elite performance coach discusses optimizing performance, leveraging challenges for growth, finding right stress levels, reframing traumas, embracing discomfort for growth, enhancing performance in various aspects of life, optimizing learning through neuroplasticity, and embracing challenges in relationships for personal development.

Exploring liberated love, codependency, and personal growth in relationships. Emphasizing the importance of self-awareness, setting boundaries, and mutual responsibility. Navigating emotional attunement and reclaiming personal power for genuine connections.

A heart surgeon challenges traditional views on heart disease, promoting the benefits of whole foods and animal protein while emphasizing early detection for heart issues. He discusses the importance of cholesterol quality, metabolic health optimization, and debunking myths about statins. The podcast delves into insulin resistance, the carnivore diet, and empowering individuals to make intentional food choices for heart health.

Exploring adapting to change, setting boundaries, valuing self-worth, authenticity in relationships, confronting past traumas, conversational role-play, navigating grief and guilt, and moving towards healthier connections in relationships.

Discover the transformative power of psychedelics for mental health and personal growth. Dive into the evolving research landscape, diverse applications, and responsible engagement with psychedelics. Explore the potential for individual and societal well-being through intentional psychedelic use. Embrace traditional practices in the digital age and the role of music in enhancing psychedelic journeys.

Kylie McBeath, author of Liberated Love, joins the podcast to discuss breaking free from codependency. They explore the role of shame in relationships, reflect on their own journey, and introduce their new book. They emphasize healing, integrating, and growing in and outside of relationships. The chapter highlights the importance of vulnerability, choosing love, and breaking old patterns.