The Mark Groves Podcast

In this episode we unpack the profound connection between love, pain, and self-worth – inviting us to examine how deeply held beliefs shape our relationships and choices. I share personal reflections on dismantling the walls we build to protect ourselves – exploring the delicate interplay between vulnerability and growth. From leaving Instagram to rediscovering presence this conversation tackles the social and emotional consequences of living in a hyperconnected world. With insights on reclaiming authenticity, fostering true intimacy, and honoring personal healing, this episode encourages a conscious approach to crafting a life aligned with our deepest values. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Self-Worth and Relationships, Love and Personal Growth, Healing from Toxic Patterns, Vulnerability and Intimacy, Social Media Detox, Navigating Grief and Healing, Breaking Relationship Patterns, Personal Empowerment Journey, Mental Health and Social Media, Conscious Living and Authenticity, Reclaiming Self-Worth, Building Healthier Connections, Emotional Healing in Relationships, Social Media and Self-Perception, Overcoming Fear of Love, Mindset and Transformation, Self-Discovery Podcast, Personal Growth Journey, Relationships and Personal Growth, Awareness and Mental Health This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

Dive into the journey of personal transformation, likened to a butterfly's metamorphosis. Explore the critical role of self-awareness and how fresh perspectives can reshape lives. Hear narratives of overcoming pain and emotional struggles, emphasizing ownership and effective communication. Discover the truth behind success, emphasizing persistence and resilience. Reflect on how early relationships impact emotional health, highlighting that true happiness stems from quality connections, not material success.

Personal growth isn’t just about learning; it’s about embodying the wisdom we acquire. This episode takes a reflective journey through some of the year's most powerful conversations on personal growth – highlighting the best insights and transformative wisdom shared by some of our incredible guests. It explores how we often fall into the trap of constantly learning but not embodying and how the pursuit of fixing ourselves can reinforce limiting beliefs. This episode dives into key themes like reframing narratives, embracing expansion over correction, and unlocking the potential to align mindset, motivation, and methods for meaningful change. It’s an inspiring compilation of lessons to help you step into the New Year with clarity, authenticity, and a renewed commitment to growth. Featured Episodes: — #400: How to Leverage Your Mind: A Podcast Masterclass with Jim Kwik: https://markgroves.com/episode/how-to-leverage-your-mind-a-podcast-masterclass-with-jim-kwik/   —#410: Cults, Diagnosis & the Danger of Mono-Minded Thinking with Britt Frank: https://markgroves.com/episode/cults-diagnosis-and-the-danger-of-mono-minded-thinking-with-britt-frank/ —#388: Leaning into Your Feminine in a Masculine World with Danica Patrick: https://markgroves.com/episode/leaning-into-your-feminine-in-a-masculine-world-with-danica-patrick/  —#398: Your Guide to Self-Empowered Healing with Kelly Gores: https://markgroves.com/episode/your-guide-to-self-empowered-healing-with-kelly-gores/  —#419: The Evolution of Men: Dan Doty on Maturity, Growth, and Parenting: https://markgroves.com/episode/the-evolution-of-men-dan-doty-on-maturity-growth-and-parenting/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In a thought-provoking discussion, Africa Brooke, a writer and commentator known for her brave expression and personal recovery, joins Dr. Laura Berman, a clinical sexologist and relationship therapist recognized for her insights on intimacy and healing. They explore the depths of codependency, emphasizing the importance of boundaries and authenticity. Key topics include the dangers of silencing one’s truth to please others, the impact of social media on our relationships, and the power of embracing one’s full self without fear of judgment.

Cathy Heller, a celebrated author and podcaster known for her work on abundance, shares transformative insights on wealth beyond finances. She reframes abundance as a connection to well-being and spiritual richness, urging listeners to embrace creativity and generosity. Discussing Jewish mysticism and practical neuroscience, she highlights the importance of shifting from a scarcity to an abundance mindset. Cathy encourages self-acceptance and authenticity, illustrating how personal narratives can unlock profound joy and community connection.

Join a transformative conversation with Grace Harry, the Joy Alchemist, as she redefines joy as a heartfelt communication rather than mere positivity. Grace reveals the importance of feeling deeply, rather than thinking our way through life, and how reconnecting with our emotions unlocks a true sense of joy. We dive into signals of joy's absence — like judgment or frustration — and explore her actionable practices for creating joy daily. From limiting digital distractions to embracing gratitude in small moments, Grace’s approach challenges us to become “Chief Energy Officers” of our own lives. She even offers a powerful nighttime technique for cultivating joy, helping us carry it into each new day. Grace’s insights empower us to nurture our joy and build lives that feel richly aligned and deeply fulfilling. Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious 30-year career in entertainment, Grace, “The Joy Strategist,” found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome joy back into their lives. Her work has been featured in The New York Times, HelloGiggles, Vogue, The Times UK, The London Evening Standard, and many more. —Grace’s Instagram: https://www.instagram.com/graceharry  —Grace’s Website: https://thejoystrategist.com/  —Grace’s Book: Joy Strategist, The: Your Path to Inner Change: https://amzn.to/4fEjDYE  —Grace’s YouTube: https://www.youtube.com/@thejoystrategist  —Grace’s Podcast: https://open.spotify.com/show/5HZ9R1A6XPOUsuY6ukdQvT?si=6de8dd9ea1894c24  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Grace Harry Joy Alchemist, Rediscovering Joy Podcast, Authentic Joy Journey, Embracing Deep Emotions, How to Cultivate Joy Daily, Joy Beyond Positivity, Signs of Joy’s Absence, Practical Tips for Joyful Living, Reconnecting with Emotions, Mindful Joy Practices, Becoming Chief Energy Officer, Grace Harry Nighttime Joy Technique, Limit Digital Distractions for Joy, Gratitude and Joy Practices, Creating a Fulfilled Life, Emotional Connection and Joy, Grace Harry Joy Techniques, Joyful Life Transformation, Living Aligned and Fulfilled This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

I’m so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today’s world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one’s choices, fostering safety, and embracing one’s role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. —Kelly’s Book: The Reclaimed Woman: https://www.kellybroganmd.com/the-reclaimed-woman-book  —Kelly’s Instagram: https://www.instagram.com/kellybroganmd/  —Kelly’s Website: https://www.kellybroganmd.com/  —Kelly’s Podcast: https://www.kellybroganmd.com/podcast  —Kelly’s Masterclass: Awakened Activism: https://kbmd.kellybroganmd.com/awakened-activism  Resources: —Kelly’s Fist Podcast Episode: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Kelly Brogan, The Reclaimed Woman Book, Female Empowerment Journey, Women’s Self-Discovery, Reclaiming Femininity, Breaking Societal Norms For Women, Feminine Alignment And Truth, Women’s Empowerment 2024, Personal Alignment And Awareness, Rethinking Success For Women, Feminine Role In Society, Empowerment Beyond Achievements, Understanding True Fulfillment, Embracing The Nurturing Role, Women’s Empowerment Podcast, Self-Awareness For Women, The Reclaimed Woman This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In a culture increasingly defined by polarization, this special Election Day episode explores the challenges and rewards of loving those whose political views differ from our own. Reflecting on the pervasive social and media-fueled divisions, I discuss how we can approach such relationships with curiosity, empathy, and a commitment to personal growth. By acknowledging how social media and political discourse often inflame our differences, I encourage us all to examine our own beliefs and the biases that shape our interactions. Through stories and insights, we look at ways to bridge these divides, seeing past the labels to the people we love and cherish. This episode is a call to reclaim the power of respectful dialogue and shared humanity as antidotes to a culture of separation. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Loving Across Political Divides, Respecting Different Political Views, Political Tolerance in Relationships, Building Bridges in Polarized Times, Relationships and Politics, Managing Political Differences in Relationships, Political Polarization and Family, Navigating Political Disagreements, Healing Political Divides in Families, Empathy and Political Differences, Political Conversations in Relationships, Avoiding Political Conflict in Friendships, Healthy Communication Across Beliefs, Political Disagreements with Loved Ones, Love and Politics, Election 2024 Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

Join Sarah Baldwin and me for an insightful journey into the heart of attachment theory and its vital connection with our nervous systems — revealing how our early bonds profoundly shape our adult relationships. With warmth and clarity, Sarah unpacks how attachment styles — secure, anxious, avoidant, and disorganized — guide our behaviors in closeness, conflict, and communication. She shares that while our nervous systems respond to these deep-rooted patterns, understanding them can lead to healing, resilience, and more balanced connections. From co-regulation to practical strategies for fostering self-awareness, Sarah provides valuable steps toward rewiring our attachment responses and forming more authentic bonds. This conversation empowers us all to explore our emotional landscapes, consider the effects of societal norms on connection, and cultivate the relationships we truly desire.  Sarah Baldwin is a Somatic Experiencing Practitioner and trauma-trained Life Coach specializing in trauma, attachment dynamics, and nervous system health. Known for her approachable teaching style, Sarah helps individuals understand how early experiences shape adult attachment patterns, influencing emotional responses and relational behaviors. She combines scientific insights on the nervous system with compassionate guidance, offering practical tools to foster healthy connections and improve self-regulation. Sarah’s work empowers individuals to heal attachment wounds, deepen relational self-awareness, and cultivate stronger, more fulfilling relationships. —Sarah’s Course | You Make Sense: https://www.markgroves.com/youmakesense —Sarah’s Instagram: https://www.instagram.com/sarahbcoaching/  —Sarah’s Website: https://www.sarahbaldwincoaching.com/  — Listen to Sarah’s other podcast episodes: The Nervous System Explained: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/ and How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Attachment Theory Explained, Attachment Styles in Relationships, Nervous System and Relationships, Healing Attachment Wounds, Emotional Regulation Techniques, Secure, Anxious, Avoidant Attachment, Relationship Attachment Styles, Nervous System Self-Regulation, Co-regulation in Relationships, Sarah Baldwin Interview, Understanding Attachment and Trauma, Relational Self-Awareness Tools, Attachment Theory Podcast, Inner Child Healing Techniques, How Attachment Impacts Love, Regulating Emotional Responses, Attachment and Nervous System Health, Overcoming Attachment Anxiety, Childhood Attachment Impact, Rewiring Attachment Patterns Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

What does it mean to be a “good man” today? In this profound conversation with Dan Doty, a leader in men’s work and fatherhood, we explore modern masculinity, emotional vulnerability, and the pressure of balancing traditional expectations with the demands of today’s world. Dan reflects on his journey from wilderness therapy programs to pioneering community spaces that foster connection and healing for men. Together, we discuss how fatherhood can serve as a rite of passage, challenging men to deepen emotional bonds with their families while confronting cultural narratives that inhibit vulnerability. Dan’s insights illuminate how shared experiences — like his Fatherhood Ready program and primal hunting excursions — help men reconnect with their sense of purpose and form meaningful, supportive communities. This episode is an invitation for men and women alike to embrace a more open, nurturing version of masculinity, fostering a healthier future for everyone. Dan Doty is a father of 3, an outdoorsman, and the co-founder of Fatherhood Unlocked and Fatherhood Ready. In the past he was a therapeutic wilderness guide, the director of hit tv show MeatEater, and one of the founders of EVRYMAN. He has been featured on the Today Show, Men's Health, and the Joe Rogan Experience. —Dan’s Instagram: https://www.instagram.com/fatherhoodunlocked/  —Dan’s Website: https://dandoty.com/  —Dan’s Podcast: https://www.fatherhoodunlocked.com/  — Dan’s Course: Fatherhood Ready: https://www.fatherhoodready.com/  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com/ Themes: Modern Masculinity, Fatherhood Journey, Men’s Work with Dan Doty, Emotional Vulnerability for Men, Redefining Masculinity 2024, Becoming a Better Father, Raising Emotionally Connected Men, Fatherhood Initiation, Balancing Tradition and Fatherhood, Dan Doty, Masculinity and Mental Health, Men’s Emotional Health, Parenting and Masculinity, Healing Father-Son Relationships, Men’s Emotional Growth Journey, Transformational Men’s Work, Fatherhood Rites of Passage, Primal Masculinity Experience, Men’s Wilderness Therapy, Breaking Emotional Barriers for Men This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands