Renowned teacher Thomas Hübl explores collective trauma, intergenerational transmission of trauma, and the need for deeper healing. They discuss the intersection of mysticism and science, the importance of personal healing and growth, the correlation between incongruence and the nervous system, and the power of collective healing and finding community. They also delve into the impact of social media on disembodied relating and the fragmentation in society caused by systemic trauma.

In this podcast, the speaker discusses the signs of inner guidance, building self-trust, and accepting the universe's plan. They explore acts of trust and surrender, suffering as an opportunity for transformation, and clarifying values. Additionally, they delve into the five elements of personal growth and fulfillment, focusing on liberation, integrity, health, truth, and relationships.

In this episode, I chat with Greer Kirshenbaum, an Author, Mother, Neuroscientist, Doula, and Infant and Family Sleep Specialist. We discuss the power of nurture and how understanding early nurturing experiences can shape our adult lives and parenting styles. Greer talks about the importance of gentleness and modeling foundational pillars like nervous system regulation and setting healthy boundaries with children. We also explore the history and long-term effects of sleep training methods. Join us on this thought-provoking journey into the transformative effects of nurturing and neuroscience.Greer Kirshenbaum PhD has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution - A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth, and infancy. —Instagram @nurture_neuroscience_parenting:  https://www.instagram.com/nurture_neuroscience_parenting—Website: www.nurture-neuroscience.com—Book: https://www.nurture-neuroscience.com/the-nurture-revolutionIf you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgrovesThemes: Nurturing, Boundaries, Nervous System, Emotional Health, Belonging, Self-Worth, Self-Love, Health, Attachment Theory, Transformation, Parenting, Mental Health0:00:00 Intro0:05:30 The Cultural Conversation Around Parenting and Shame0:08:39 Notable Differences in the Amygdala, Hippocampus, and Prefrontal Cortex0:12:03 The Key Years for Emotional Brain Development0:22:42 Epigenetics and the Legacy of Nurturing0:27:14 The Dose-dependent Relationship of Time Spent with Babies0:30:10 Breastfeeding and its Benefits for Brain Development0:37:00 Allowing Toddlers to Explore Boundaries and Teach Healthy Boundaries0:42:39 The Origins of Sleep Training: A Controversial Topic0:46:50 Babies' Fight or Flight Response: Distress and Fear0:47:25 The Intense Experience of Parenting and its Toll.0:51:33 The Controversy of Sleep Training0:54:57 The Effects of Chronic Cortisol on Children's Sleep0:55:25 The Impact of Inconsistent Sleep Training0:58:39 Exploring Different Therapeutic Tools for Stress Regulation1:03:05 Reviewing and Teaching Emotional Regulation to Children1:04:51 Four Questions1:06:28 Showing Care and Love for Our ChildrenThis episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createtheloveContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I explore the transformative power of initiations, guided by insights from Francis Weller and James Hillman. I talk about the three parts of initiation: severance from the world you once knew, radical alteration to your sense of identity, and inability to go back to the world you knew. I also discuss the power of community during these personal transformations, the importance of prioritizing our instincts as well as alchemizing our knowledge into action. This episode is an invitation to align our actions and remember that true transformation comes from within. Get the full recording at markgroves.com/2024—Full Masterclass recording: https://mark-groves.mykajabi.com/Masterclass-2024-sign-up—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove—Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvNIf you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgrovesThemes: Authenticity, Belonging, Breakups, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Infidelity, Dating, Transformation, Career, Mental Health, Purpose, Initiations, Community0:00:00 Intro0:00:33 Initiations and its Three Parts0:01:58 Identity Shift: Embracing the Unknown0:02:35 A Radical Alteration: Severance from the Familiar World0:03:12 The Distractions from Self0:03:50 The Screen Report and Lack of Time for Personal Growth0:04:19 The Power of Community0:06:09 Trusting Your Instincts and Ignoring Outside Opinions0:06:37 Pursuing Your Calling as an Imperative0:07:26 Being Yourself in Relationships0:09:25 Finding Inner Strength Again0:10:24 Where You’re Not Liberated0:10:41 The Mind's Limitations in Understanding Reality0:11:31 Knowledge vs. Action: The Importance of Living in IntegrityDrop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Easter, bestselling author and esteemed professor, discusses the Scarcity Loop and intentional thinking. Topics include the detrimental effects of comfort on health, addictive behaviors, self-regulation in a digital world, and breaking free from patterns of excess.

In this podcast, the host discusses topics such as breaking generational patterns, embracing self-expression, and the importance of trusting the process. They explore navigating feeling lost, embracing past painful experiences, and uncovering the wisdom in our journey towards a more authentically expressed future.

Peak Performance Coach James Silvas shares insights on living in alignment with our values, exploring presence, and facing challenges head-on. They discuss the power of imagination, being present in the moment, and recognizing the impact of social media. They also delve into the importance of values, constructing emotions in the brain, and embodying change. Learn how staying true to oneself can create significant impact and the significance of interdependence in living a fulfilling life.

This podcast explores the importance of self-worth in decision-making and taking proactive steps towards change. It discusses the impact of fear and resistance on progress and the transformative power of embracing discomfort. The speaker shares insights from the transformation of a dragonfly and how we can learn from pain for personal transformation.

In this episode, Sensei Koshin Paley Ellison discusses the fear of confronting mortality and the aversion to facing death. They also explore embracing the present moment, letting go of fears, and living in alignment with our values. The conversation touches on teacher pedestalization, trauma, curiosity, the fear of rejection, and the power of facing mortality for transformative change.

Diego Perez, aka Yung Pueblo, shares tangible techniques for transformation and self-healing. Topics include personal growth, Vipassana meditation, deepening awareness, the significance of meditation, and healing from hierarchy. A must-listen for embracing change, loving ourselves, and thriving in 2024!