Figs O'Sullivan, LMFT specializing in Attachment Theory, Systems Theory, and Transformational Experiences, discusses how understanding insecurities and fears drive people's actions is fundamental in relationships. He emphasizes the importance of studying one's own emotional responses and vulnerabilities to attract an emotionally evolved partner and fight less. The podcast explores topics such as perception in relationships, regulating the nervous system with breathwork, dynamics of misinterpretation, fear of couples counseling, knowing when to stop talking, and the impact of primary attachment on relationships.

In today’s episode, I welcome world-renowned therapist Marisa Peer to the show. Marisa is an expert in hypnosis and shares how it wakes people up to their potential by tapping into the subconscious mind as a powerful inner resource. She explains that everything we do can be categorized into punishing, protecting, or prioritizing ourselves, and its impact on our behaviors and relationships. So many gems in here… don't miss this fascinating episode on a different and refreshing view of the way the human mind works!For over 30 years, Marisa Peer, has helped thousands of clients reframe their issues and turn their lives around thanks to her unique approach - Rapid Transformational Therapy® (RTT®). Last year saw the publication of her sixth best-selling book - Tell Yourself A Better Lie - and she also launched Dietless Life, a unique weight management program. —Website: https://marisapeer.com/ —Speaking: https://marisapeer.com/speaker/ —Rapid Transformational Therapy: https://rtt.com/—Facebook: https://www.facebook.com/TheMarisaPeer/ —Instagram: https://www.instagram.com/marisapeertherapy/ —YouTube: https://www.youtube.com/@MarisaPeer/ —LinkedIn: https://www.linkedin.com/in/marisa-peer/ —Twitter: https://twitter.com/MarisaPeer —TikTok: https://www.tiktok.com/@themarisapeer Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Health, Neuroplasticity, Hypnosis, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Purpose, Grief, Happiness0:00:00 Intro0:03:03 The importance of repetition and affirmations in hypnotherapy0:04:29 The power of hypnosis in tapping into subconscious potential0:05:55 Tapping into the purpose behind behaviors and patterns0:07:12 Repeating patterns in relationships and fear of rejection0:09:07 Subtle ways low self-worth is created in children0:16:29 Rewiring the mind through neuroplasticity0:17:42 Telling yourself a better lie0:18:30 Messy kids & nostagia0:20:02 Upgrading our thoughts: shifting from external to internal growth0:23:00 Unconditional love and the pursuit of happiness0:27:00 Embracing our power and the power of the mindThis episode is sponsored by:—Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com/—BetterHelp: Get 10% off your first month at http://betterhelp.com/GROVESContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stan Tatkin, a brilliant guest, discusses the challenges of new parenting. Topics include disagreements in parenting style, changes in sexual dynamics, mastering communication and connection, navigating the transition to parenthood, the impact of modern distractions, and rekindling intimacy after parenthood.

#329: Why Humans Fear Making DecisionsIn this episode, I dive into the art of decision-making. I explore the idea of peaceful fear and how it can guide our decision-making, challenge the notion that fear always means we're making the wrong choice, and speak to the resistance we feel when making decisions. Embracing fear and resistance leads to transformative experiences. Let's face our own versions of the jungle in life and live fully.—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove—Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvNThemes: decision-making, challenge, fear, wrong choice, right choice, personal growth, trust, intuition, embracing fear, resistance, transformative experiences, ayahuasca, plant medicine, authenticity, change, transformation0:00:00 Intro0:00:47 Making difficult decisions and facing fear0:02:20 Embracing the unknown and the outcomes of decisions made0:08:45 Fear as a guide to the “right” decision0:09:40 Moving towards peace beyond fear0:09:50 Embracing fear and trusting your soul's path0:11:15 Embracing intuition and letting go of pretense0:14:01 Breaking free from struggle mentality0:14:48 Seeking “peaceful fear” and resistanceDrop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Water expert Tracy Duhs explores the complexity of water, including water structure and its role in hydrating cells. She discusses tap water, filtered water, and the presence of plastic and toxins. Changing the kind of water we drink can positively change our health. Tracy also talks about the dramatic effects of dehydration and the impact of thoughts on well-being.

In this episode, I dive deep into the subject of commitment. Not just in the sense of committed romantic relationships—but the fear of commitment to ourselves and our truth, extrapolating it to every area of your life. Your fear to commit to a dream, to a possibility, to a relationship, to your purpose, to a goal—all of these are the same process. Understanding what lies at the base of our fears of commitment can allow us to become more committed people, more disciplined, and more discerning, and move forward and create things we never thought were possible but always desired. Sentence starters I share in this episode:—When I love people, they…—When I love people, I…—When I let people love me, they…—When I let people love me, I… Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I’m jamming with Branden Collinsworth again. This time, we explore the importance of reconnecting with nature and becoming sovereign humans again. Branden guides us through the importance of balancing the physical, emotional, spiritual, wisdom, and love aspects of ourselves through personal growth and self-discovery, and shares his insights into how we can make our old ceilings into our new floors.Branden is a testament to human resilience, emerging from a background fraught with adversity to become a global beacon of transformative power. His journey from the perilous grips of gang violence and personal despair to esteemed Nike ambassador and advisor to elite athletes and visionary leaders reflects his unparalleled determination. A mastermind in enhancing human performance, Branden's influence resonates in the successes of top-tier professionals and his transformative Warrior Retreats, recognized as the pinnacle of experiential journeys. Through all his endeavors, Branden proves that the spirit of human achievement knows no bounds.—Branden’s Instagram @brandencollinsworth: https://www.instagram.com/brandencollinsworth—Nike Classes: https://www.nike.com/ntc-app—YouTube: https://www.youtube.com/channel/UCCyA1vNZ6Z2k7g26JNKA83g—Warrior Retreats: https://gogetfunding.com/warriorretreats2023/—TedxTalk: https://youtu.be/kadse8DqMkU?si=j5DlujYSTS_nqAcuThemes: Reconnecting with Nature, Paradox of Technology, Holistic Well-being, Balance, Personal Growth, Self-discovery, Courage, Change, Authenticity, Healing, Emotions, Personal Growth, Integration, Embracing the Unknown, Beliefs, Stepping Into Our Fullest Potential, Liberation, Transformation, PurposeChapters:0:00:00 Intro0:04:19 The Power of Choice0:12:43 The Journey to Alignment and Expression0:16:33 Preserving the Past vs. Ushering into a Love-centered Future0:17:49 Technology's Detachment from Self0:21:41 The Insane Asylum that society is0:25:00 Monetizing Lack of Optimization in a Manipulative World0:28:31 Plato's Allegory of the Cave: The Illusion of Reality0:31:41 Bringing Others Into the Light: Our Duty for Love0:35:20 Challenging Accepted Narratives0:36:00 Questioning righteousness and biases0:42:49 Critical thinking and the fear of censorship0:45:59 Challenging toxic narratives in media and culture0:49:24 The challenges and rewards of personal growth and optimization0:57:05 The Power of Unity and Division1:01:09 Willingness to Die for Truth and Love1:02:48 Courage and the Power of Using Your Voice1:07:37 The Importance of Humility in Conversations1:08:48 The Courageous Path: Embracing Challenges for Fulfillment1:09:35 Courageous Step Towards Optimization and Warrior Retreat Introduction1:18:52 Connecting with Nature and Ayahuasca in the JungleThis episode is sponsored by SafeSleeve: Use code GROVES10 for 10% off sitewide at www.safesleevecases.comDrop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I reflect on my personal journey with body image and weight fluctuation, the wounding and repeating patterns I found that had me stuck there, and my recent transformation of “Reverse Dad Bod.” I share how I tapped into a new level of discipline and discernment in hopes that my story might inspire you to move towards what your soul might be asking of you, regardless if it’s with body image and weight or something else. We have limited time here on Earth… let today be the day when everything changes.—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove—Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvNThemes: Authenticity, Healing, Emotions, Personal Growth, Integration, Beliefs, Stepping Into Our Fullest Potential, Liberation, Transformation, Purpose, Body Image, Shame, Societal Standards, Insecurities, Healthy Lifestyle, Integrity, Discipline, Discernment, ChangeChapters:0:00:00 Introduction and the concept of "Operation Reverse Dad Bod"0:01:10 Battling weight fluctuations and the desire for a healthy weight0:04:50 A Moment of Self-Recognition0:07:02 The complexity of body image and societal expectations0:09:00 Shifting perspectives and choosing a healthier relationship with food0:12:36 Embodying change and personal growth0:14:06 Finding motivation to transform through confronting our own limitations0:16:25 Commitments, Integrity, and Teaching Through Example0:17:05 Reflecting on past choices and newfound motivation0:18:09 The transformative power of discipline and time appreciation0:20:29 Living Life with Purpose and LegacyDrop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Baldwin, a Somatic Experiencing Practitioner and trauma resolution expert, explains how to rewire our past experiences using our nervous systems for secure attachment and better relationships. She explores the connection between attachment styles and the nervous system, the challenges of leaving familiar experiences, and the impact of trauma on personal growth. Sarah also discusses somatic rewiring, attunement, understanding avoidant attachment, and how media and government influence our nervous systems.

This podcast explores personal liberation through various challenges we face, including relationships, food, addictions, and self-improvement. The host delves into consciousness, creating epic health, and mastering human connection. The podcast aims to guide listeners in utilizing their life challenges to liberate themselves and create the life and love they desire.