Join a powerful conversation with Samir Mourani, entrepreneur and host of the men's mental health podcast Gents Talk, as we explore the evolving dynamics of modern masculinity and emotional expression. Samir opens up about his personal journey through crisis and the challenges men face in articulating their emotions, particularly in a culture that often equates vulnerability with weakness. Together, we discuss the societal pressures that stifle emotional growth, the impact of male role models, and the troubling rise of figures who capitalize on men feeling lost or disconnected while bypassing deeper emotional work. Samir shares his mission to create spaces where men can openly discuss their mental health, encouraging healthy dialogues that pave the way for emotional intelligence and genuine connection.Samir Mourani is an entrepreneur/digital creator, speaker (TEDx), host/producer of Gent's Talk, a men's mental health and wellness podcast in the top 5% globally (per Spotify) and a partnership onboard Air Canada & the Editor of Gent's Post, a men's lifestyle publication.  —Samir’s Instagram: https://www.instagram.com/samirmourani —Samir’s LinkedIn: https://www.linkedin.com/in/samir-mourani-53826057/ —Samir’s TEDx Talk: https://www.youtube.com/watch?v=0tQSvX6lLZk&ab_channel=TEDxTalks —Samir’s Podcast Spotify: https://open.spotify.com/show/1QyZB4hdjJrqiealqW0tJy —Samir’s Podcast YT: https://www.youtube.com/c/GentsPost —Samir’s Podcast Apple: https://podcasts.apple.com/sa/podcast/gents-talk/id1660149891 If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgrovesThemes: Men's Mental Health, Modern Masculinity, Emotional Expression for Men, Breaking Masculinity Stereotypes, Vulnerability in Men, Healthy Masculinity, Men and Emotional Intelligence, Mental Health for Men, Masculinity and Mental Health Awareness, Gents Talk Podcast, Samir Mourani, Mark Groves, Men’s Emotional Growth, Crisis and Emotional Healing for Men, Building Emotional Connections in MenThis episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore how personal growth, relationships, and entrepreneurship intertwine to shape your journey with insights from celebrated business mentor, Selena Gray. Learn how the people you surround yourself with can dramatically impact your path, influencing your confidence, ideas, and overall success. Selena shares how supportive environments can break negative cycles, foster inspiration, and lead to profound personal and professional transformations. We discuss how life's challenges often mirror those in business, offering opportunities to turn pain into purpose. Additionally, learn about an upcoming retreat Selina and I are running that is designed to help entrepreneurs gain clarity and connection in a serene setting. Join the retreat here: https://markgroves.com/reimagined Selina Gray is a CPA, CA, Speaker, Founder of Richness Evolution. As a globally respected business mentor, Selina Gray has empowered tens of thousands of people to take control & transform their financial destinies. Her expertise in wealth-building and financial literacy will help you make aligned & enriched money choices and her infectious energy will reignite a fire in your soul. Selina helps entrepreneurs transform their relationship with money, earn more, keep more & welcome more joy & peace into their lives & businesses.—Join Selina and Mark’s Retreat: https://markgroves.com/reimagined —Selina’s Instagram: https://www.instagram.com/selina.gray/ —Selina’s Website: https://selinagray.com/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgrovesThemes:  Selena Gray, Purposeful Entrepreneurship, Relational Coaching, Social Circles, Confidence, Finances, Boundaries, Money Mindsets, Personal Growth, Entrepreneurship Journey, Business Mentor Tips, Supportive Environments, Overcoming Business Challenges, Transformative Retreats, Confidence in Business, Life and Business Balance, Pain into Purpose, Relationship Impact on Success, Entrepreneur Clarity, Break Negative Cycles, Inspiring Entrepreneurial Stories, Work Life BalanceContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer Rainier Wylde shares how his father's death triggered a profound internal shift, moving him from a life of safety to one of bold exploration. We dive into the transformative power of grief, the courage required to live authentically, and the creative alchemy that turns personal suffering into artistic expression. Rainier’s journey from "settler" to "pioneer" reveals the importance of embracing vulnerability, rewriting cultural narratives, and finding meaning in both love and loss. This conversation offers an invitation to us all to engage more deeply with our own stories and live in alignment with our truest self.Rainier Wylde is an author, teacher, and mentor dedicated to helping people cultivate courage, joy, and deep intimacy in their lives. With over 20 years of experience, he combines spiritual and philosophical insights with practical coaching to inspire transformative living. Rainier is the author of As You Are: Meditations on Self & Other and co-host of the LOVE LIKE HELL podcast. His daily essays on intimacy and creativity resonate with thousands and his work continues to empower individuals to live fully and authentically.—Rainier’s Instagram: https://www.instagram.com/rainierwylde/ —Rainier’s Website: https://www.rainierwylde.com/ —Rainier’s Creator’s Community: https://www.createyourselfalive.com/ Resources Mentioned In The Episode:—Rainier’s Previous Podcast Episodes:  Healing Through Infidelity https://markgroves.com/episode/healing-through-infidelity-with-rainier-wylde-kristi-born/ & The Complexities of Being Alive https://markgroves.com/episode/the-complexities-of-being-alive-with-rainier-wylde/ —Mark Wolynn’s Podcast Episode: What Trauma Have You Inherited https://markgroves.com/episode/mark-wolynn-what-trauma-have-you-inherited/ —Mark Wolynn’s Book: https://amzn.to/4dwAZWr —Carolyn Myss’ Book: The Power of Holy Language to Change Your Life https://amzn.to/3SEYyUQ  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgrovesThemes: Transformative Journey, Grief and Healing, Creative Process, Coping with Loss, Father's Death Reflection, Vulnerability in Life, Authentic Living, Artistic Expression, Emotional Exploration, Personal Narratives, Life and Creativity, Embracing Grief, Creative Healing, Navigating Loss, Emotional Authenticity, Storytelling and Healing, Artistic Journey, Engaging with Emotions, Creative Transformation, Writing Through GriefContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the deceptive allure of love bombing — where overwhelming affection and grand gestures mask manipulative intentions that can lead to emotional turmoil. This episode unpacks the psychological roots of this behavior, often driven by narcissistic tendencies, and its impact on creating distance from loved ones. Discover the key signs to watch for, the importance of setting healthy boundaries, and strategies to reclaim your personal agency. Through reflection and practical advice, this episode encourages you to prioritize your emotional well-being and seek relationships that truly honor your worth.Resources:—Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.comFind an archive of my work here:—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveIf you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgrovesThemes: Authenticity, Love Bombing, Manipulative Relationships, Narcissistic Behavior, Emotional Manipulation, Overwhelming Affection, Relationship Red Flags, Emotional Chaos, Psychological Roots, Narcissism in Relationships, Toxic Relationships, Relationship Boundaries, Healthy Boundaries, Personal Agency, Emotional Well-Being, Reclaiming Your Power, Isolation in Relationships, Recognizing Love Bombing, Protecting Your Heart, Healing from Manipulation, Mental Health in RelationshipsDrop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Maureen Tanguy, author of The Visual Detox: How to Consume Media Without Letting it Consume You, to explore how the barrage of 10,000 daily images impacts our mental health and self-worth. We dive into the psychological effects of commercial imagery, the ethical role of content creators, and how social media algorithms shape our visual reality. Tune in for actionable steps to reclaim your visual space, enhance critical engagement with media, and advocate for a more authentic and inclusive visual culture.Marine Tanguy is the founder of MTArt Agency, a leading talent agency in the art world, valued at £35 million and recognized on the Sunday Times Power list in 2022. MTArt represents visionary artists and collaborates with global brands like Apple and Hyundai, bringing art into everyday life. A passionate advocate for the role of artists in society, Marine has expanded MTArt's reach to the US and Middle East. She’s been honored as Forbes' 30 under 30 in Art & Culture and UK Entrepreneur of the Year. Marine has delivered two TEDx Talks on transforming cities with art and the impact of social media visuals on our minds and is the author of Visual Detox published by Penguin.—Marine’s Instagram: https://www.instagram.com/marinetanguyart —Marine’s Website: https://mtart.agency/ —Marine’s Book: https://www.penguin.co.uk/authors/298745/marine-tanguy—Marine’s LinkedIn: linkedin.com/in/marine-tanguy-303b4a103 Resources From The Episode:— Luke Burgis’ Book: Wanting: The Power of Mimetic Desire in Everyday Life: https://amzn.to/4dez09h— Rutger Bregman’s Book: Humankind: A Hopeful History: https://amzn.to/4fCk3zK— Africa Brooke's Book: The Third Perspective: Brave Expression in the Age of Intolerance: https://amzn.to/4dt8RE9 — Africa Brooke's Podcasts: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ and The Cost of Censorship with Africa Brooke: https://markgroves.com/episode/the-cost-of-censorship-with-africa-brooke/ — Steven Pressfield's Book: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles: https://amzn.to/3LBK4Bg — Steven Pressfield's Podcast: Unblock Your Potential by Overcoming Resistance with Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgrovesThemes: The Visual Detox, Detox, Visual Wellness, Personal Growth, Mindful Content Creation, Visual Literacy, Psychological Effects, Digital Wellness, Mental Health, Visual Overload, Imagery Impact, Imagery Awareness, Psychology of Imagery, Digital Wellbeing, Mindful Media, Personal Empowerment, Content Consciousness, Media Detox, Media Wellness, Stress Reduction, Self-WorthThis episode is sponsored by:—Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVESContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the shadow side of good intentions, where well-meaning actions can backfire. Explore how moralistic beliefs can stifle dialogues, fueling cancel culture and deepening disconnection. Discover the intricate dynamics of fear in human relationships and the pressing need for diverse perspectives to foster understanding. This compelling discussion invites a reassessment of beliefs and encourages the pursuit of authentic connections in both personal and collective realms.

In this milestone 400th episode, I welcome #1 brain coach and wonderful human, Jim Kwik, to explore the critical need for mental stimulation and the risks of a passive mind in the digital age. Jim shares powerful insights on how engaging with material at a faster pace can enhance focus, comprehension, and retention. He introduces his Limitless model, emphasizing the importance of mindset, motivation, and methodology in personal growth. This episode is a real masterclass as Jim offers practical strategies to overcome procrastination, boost focus, and improve memory retention. Jim also discusses the impact of digital technology on cognitive health and offers actionable techniques to upgrade our learning skills — reminding us that we're never too old to learn — or to learn how to learn. Packed with wisdom and practical advice, this episode is perfect for anyone looking to transform their thinking and unlock their limitless potential.Jim Kwik is a world-renowned expert in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people unlock their brain's full potential, inspired by his own journey overcoming a childhood brain injury. As the world's leading brain coach, Jim has revolutionized global learning methods through his Kwik Learning techniques – reaching audiences in 195 countries. His teachings are embraced by students, CEOs, Hollywood celebrities, and institutions like Google, Harvard, and the United Nations. Jim is also a New York Times bestselling author of Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life and the host of the popular podcast, Kwik Brain with Jim Kwik, which has over 60 million downloads. Beyond his personal achievements, Jim is deeply committed to global education and brain health, supporting initiatives for Alzheimer's research and building schools worldwide.—Jim’s Instagram: https://www.instagram.com/jimkwik —Jim’s Website: https://www.jimkwik.com/—Jim’s YouTube: https://www.youtube.com/c/JimKwik —Jim’s Book: Limitless Expanded Edition: https://start.kwikbrain.com/limitless-expanded—Jim’s Podcast: https://www.jimkwik.com/podcast/ —Jim’s Brain C.O.D.E Animal Quiz: https://start.kwikbrain.com/quiz—Jim’s Kwik Reading 21-Day Program: https://kwikbrain.com/products/reading If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgrovesThemes: Jim Kwik, Limitless, Limitless Book, Brain Coach, Mental Stimulation, Digital Age, Digital Dementia, Personal Growth, Digital Age Challenges, Personal Growth Strategies, Overcoming Procrastination, Memory Retention Tips, Transformational Techniques, Mental Health Improvement, Brain Exercises, Boosting Brain Power, Enhancing Cognitive Function, Brain Optimization, Accelerated Learning, Breaking Bad Habits, Mindset TransformationThis episode is sponsored by:—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the paradox of 'niceness' where goodness can mask manipulation and hidden agendas. Delve into the struggles of people-pleasing, revealing how it often stems from emotional wounds and leads to mistrust. Discover the importance of setting healthy boundaries to cultivate authentic relationships. The conversation highlights the shadows of perceived goodness and encourages self-awareness as a pathway to genuine connections. Tune in for insights on breaking free from codependent patterns to foster love rooted in mutual respect.

Kelly Noonan Gores, a talented writer, director, and host of The HEAL Podcast, shares her transformative journey following her documentary, HEAL. She emphasizes the power of belief systems and the subconscious mind in shaping our health and personal growth. They discuss the need for self-empowerment, the challenges within the medical industry, and the crucial mind-body-spirit connection for true healing. Kelly also highlights the importance of embracing authenticity and aligning with one's inner truths for a fulfilling life.

Explore the signs that it's time to let go of toxic relationships and how to make courageous career transitions. Discover the importance of embracing a 'sacred pause' for self-reflection and personal growth. Learn how to navigate breakups with clarity and establish healthy boundaries. The discussion highlights the journey from stability to passion, emphasizing the power of making authentic choices and the impact of just ten seconds of courage. This Q&A session offers valuable insights for anyone seeking alignment with their true purpose.