The Mark Groves Podcast

Themes: Health, Physics, Transformation, Resonance, Sun, Biology, Light, Nature, Social Media, Technology, Minerals, Alignment, Genetics Summary:  Today I welcome founder David Reid and co-founder Brad McDonnell of Manna to the podcast. David and Brad have spent over a decade traveling to the ends of the Earth, to the highest and lowest places, finding the best, most active, and most available form of nutrients to create Manna. Their product contains a comprehensive blend of nutrients and essential minerals from Shilajit and Ocean Plasma/Ormus to enhance energy levels, radiance, cognitive function, sexual drive, vitality, and overall longevity. Manna is dedicated to helping humankind take control and restore its full health potential in the simplest way possible combining the wisdom and practice of ancient medicine with modern-day science and innovation. In this episode, we deep dive into Brad and David’s background and how they came together to create the company. They also shed light (pun intended) on what sun gazing is, its transformative effects, and the sense of connection it can bring to our lives. Listen to this very enlightening (no pun intended this time) episode and discover how you can tap into the power of light for a transformative journey to genetic liberation and unity! Discover: Brad's early fascination with the human body, sports, and his traumatic neck injury that changed the course of his life David's journey from the military to working in the medical industry, and his quest for deeper understanding of life's purpose What sun gazing is, its benefits, and the realization of oneness with the universe through it The role of minerals and remineralization in health and wellness and the goal of bringing nature back into people's lives through wellness products The idea of genetic liberation, transitioning from a state of polarity to a state of unity, and the potential for humans to eventually live off light 00:00 Intro 00:41 The story behind the creators of Manna Vitality 14:31 Journey into physics and resonance 17:34 Sun gazing  28:03 Reconnecting with nature 34:04 “Social media is colonizing your mind…” 36:31 The power of natural elements: light, water, minerals 45:22 Healing the dissonance 50:03 Psychological shift in remineralizing the body 54:07 From self-reflection to genetic liberation 1:02:03 Living off light Links: Website: https://mannavitality.com - Use code Mark20 for 20% off! Instagram - @mannavitality: https://www.instagram.com/mannavitality Sponsors: The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves Manna Vitality | Use code Mark20 for 20% off at mannavitality.com Hinge | Sign up today at hin.ge/MarkGrovesPodcast Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cardsOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/GROVESAdvertising Inquiries: https://redcircle.com/brands

Guest Megan Golightly, founder of Simplified, discusses the psychology behind letting go of sentimental items and the transformative power of decluttering. The podcast explores the impact of hoarding on mental health, strategies for decluttering, and the benefits of living with less. It also delves into the role of decluttering in relationships and the emotional challenges associated with letting go.

Robert Greene, author of bestselling books including The 48 Laws of Power and The Art of Seduction, shares insights on power, seduction, and living a fulfilling life. He discusses the inspirations behind his books, the importance of acknowledging our dark side, the art of seduction beyond relationships, and tips on mastering our field. The podcast explores the impact of the internet on seduction and emphasizes the significance of embracing the present moment and building good connections for a fulfilling life.

Leah Brathwaite, author and Soul Advisor, shares her journey of spiritual awakening and the impact of Kundalini yoga on her life. They discuss the negative aspects of religion and the challenges of creating an identity outside of a repressive community. They also explore the importance of self-value, intuition, and the transformative power of Kundalini yoga in accessing internal wisdom.

Kate Kavanaugh, a regenerative agriculture expert, shares the importance of restoring our connection to nature, animals, and food. She discusses embracing death, creating meaningful connections with our food, and the significance of regenerative farming. A fascinating episode for anyone interested in sustainability and belonging.

Themes: Plant Medicine, Health, Nature, Awakening, Spirituality, Tea, Relationships, Transformation, Belonging Summary:  Today I’m jamming with Mariana Rittenhouse! Mariana believes a daily Tea practice will change your life. She has guided hundreds of people and high-profile influencers across 20 countries back to their hearts through courses on Tea, ceremony & ritual, and reconnecting to Nature. Rooted in Earth-based teachings and ritual practices, her work helps people slow down, find deeper meaning and reconnect to the Earth to ease the stress of our chaotic daily lives. She brings a healing experience to her signature course, Start Your Own Tea Practice, as well as her retreats and podcast, OF THE EARTH with Mariana Rittenhouse. In this episode, Mariana shares how she discovered tea ceremony and how her tea practice helped her recover from her career-related burnout and bring greater meaning into her life. She teaches us how Tea can help us deepen our relationship with ourselves and nature through the process of making tea and holding tea time sacred.  Discover: How tea ceremonies and meditation contribute to being present, patient, and connected to oneself The parallels between tea ceremony practice and other mindfulness practices How tea can help you deepend your relationship with yourself and nature 00:00 Intro  02:28 Cultural exchange 11:52 Stop waiting for the extreme 14:17 Letting tea speak to you 18:39 The problem with over relying on humans 20:57 Making the tea 25:37 Growing up with tea 31:33 Having a tea ceremony 36:35 What happens when you become too extreme on your body 45:23 “Give it away before it gets taken away…” 54:35 Tea’s got your back Links: Mariana’s Course: Start Your Own Tea Practice: www.marianarittenhouse.com/syotp - Enrollment open August 23 - Sept 3, 2023! Instagram: www.instagram.com/marianadelatierra  Website: www.marianarittenhouse.com  Podcast: OF THE EARTH with Mariana Rittenhouse: https://podcasts.apple.com/nz/podcast/of-the-earth-with-mariana-rittenhouse/id1690880695 Substack: https://marianarittenhouse.substack.com/ Freebie for starting a Tea practice at home: https://view.flodesk.com/pages/623cbd59e4da3a4464c30f11 Sponsors: Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cardsOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/GROVESAdvertising Inquiries: https://redcircle.com/brands

Ken Honda, Japan's Zen Millionaire and best-selling self-development author, joins the show to discuss happy money vs. unhappy money and the power of gratitude and appreciation in our financial lives. They explore the different money personalities in relationships and how to create more abundance. Ken emphasizes the importance of finding and using our gifts, transforming our relationship with money, and understanding the connection between spirituality and money.

Themes: Health, Food, Metabolic Health, Diet, Stress, Glucose, Mood, Emotions, Exercise, Cortisol Summary:  Today I welcome Kara Collier, the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention.  In this episode, we jam about a topic not often discussed by traditional healthcare systems until it’s too late - the role of glucose and insulin response in your body and how it affects your metabolic health. Glucose monitoring is not just for people with diabetes! We talk about insulin sensitivity in our modern (often stress-filled!) lifestyles, the many factors that affect our insulin responses, and how we can monitor our insulin fluctuations to better understand how we metabolize different foods. Glucose monitoring can help us to make more informed lifestyle choices to optimize our overall well-being and long-term health. Discover: What glucose is and how it plays a vital role in our bodies What metabolic health really means and how glucose affects it How modern-day stressors create cortisol and insulin spikes What glucose tracking is and how you can do it Why exercise is essential for your metabolic health and longevity How glucose fluctuates for women during menstrual cycles + menopause What you can do if you getting a continuous glucose monitor is not an option for you 00:00 Intro  02:50 What is metabolic health? 09:03 Glucose and insulin 12:05 How does it begin? 19:03 Metabolic health in a modern world 23:03 Understanding our relationship with food 30:21 What is a glucose monitor? 39:24 Making mindful food choices 42:16 Impact of glucose levels on mood 44:43 Effect of alcohol and stress on glucose levels 51:37 The benefits of a strong muscular system 56:05 Glucose fluctuations during menstruation and menopause 58:20 Alternative ways to monitor glucose Links: Website: https://www.nutrisense.io/ Special offer for my listeners! Use code CREATETHELOVE50 for $50 off the first month of any subscription at https://www.nutrisense.io/ Kara’s Instagram: @karacollier1 - https://www.instagram.com/karacollier1 Nutrisense IO Instagram: https://www.instagram.com/nutrisenseio Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cardsOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/GROVESAdvertising Inquiries: https://redcircle.com/brands

Themes: Truth, Pandemic, Vaccine, Anti-Vaxxers, Covid, Media, Vaccine Risk Awareness, Covid Vaccine, Informed Consent  Summary:  Today I’m honoured to welcome the Chief Scientific Officer for The Wellness Company, Dr. Peter McCullough! He completed his medical degree as an Alpha Omega Alpha graduate from the University of Texas Southwestern Medical School. He also completed his internal medicine residency at the University of Washington, with a cardiology fellowship including service as Chief Fellow at William Beaumont Hospital, and a master’s degree in public health at the University of Michigan. He is also an avid researcher and has broadly published on a range of topics in medicine with over 1000 publications and 660 citations in the National Library of Medicine and is currently an internist and cardiologist in academic practice in Dallas, Texas. In this episode, we jam about vaccine ideology, safety and efficacy, the effects of vaccines on the immune system, and strategies for addressing post-vaccination syndromes. Dr. McCullough also shares his perspectives on the Covid Vaccines and their implications on public health, the relationship between childhood vaccines and autism, and his journey of speaking out against conventional narratives. P.S. The 3 supplements Dr. McCullough mentions for spike protein support are Nattokinase, Bromelain, and Curcumin. Discover: The debate around vaccine necessity and overuse The relationship between childhood vaccines and susceptibility to conditions like adult shingles and autism Dr. McCullough's perspectives on the COVID-19 vaccines and their implications for public health The journey of speaking out against conventional narratives and the challenges faced by medical professionals 00:00 Intro  05:00 The Vaccine Dilemma  08:19 The one thing that would’ve made travelling safer than masks and vaccines 11:48 Vaccine ideology 16:44 The role of vaccines in disease reduction 22:54 Navigating vaccine risks 28:24 Does Dr. McCullough recommend the Covid vaccine? 30:12 Gap between media narratives and vaccine risks 35:26 Strategies for addressing post-vaccination syndromes Links: Dr. McCullough’s Twitter: https://twitter.com/P_McCulloughMD Dr. McCullough’s Instagram: https://www.instagram.com/petermcculloughmd/ McCullough Foundation: https://mcculloughfnd.org/ Dr. McCullough’s Book - The Courage to Face Covid-19: https://couragetofacecovid.com/ Dr. McCullough’s Substack: https://substack.com/@petermcculloughmd Dr. McCullough’s Podcast - The McCullough Report / The America Out Loud Network: https://podcasts.apple.com/us/podcast/the-mccullough-report/id1562849542 Dr. Peter McCullough’s Website: https://www.petermcculloughmd.com/ The Wellness Company’s Website: https://www.twc.health/ The Wellness Company’s Twitter: https://twitter.com/twc_health  The Wellness Company’s Instagram - @twc.health: https://www.instagram.com/twc.health/ The Wellness Company’s Facebook: https://www.facebook.com/TheWellnessCompany.health  https://t.me/thewellnesscompany  https://rumble.com/user/twc4health https://truthsocial.com/@TWC4health  https://gab.com/thewellnesscompany  https://gettr.com/user/thewellnesscompany  Sponsors: The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cardsOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/GROVESAdvertising Inquiries: https://redcircle.com/brands

Themes: Self Love, Relationships, Personal Development, Awakening, Body Liberation, Transformation, Boundaries, Grief, Truth, Social Media, Aging Summary:  Today I welcome Sarah Sapora to the show! Sarah is a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats. Sarah uses her voice to make personal growth accessible to plus-size women over 40. Leading with radical vulnerability, heart, and colorful humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement.  Sarah shares about her messy journey to self-love, which she defines “any thought you think or action you take that gets you closer to your Ultimate You.” She talks about how she had to forgive herself for past behaviors and choices, let go of shame and self-judgment, and really look at her own sh*t in the eye to get brave enough to hold herself accountable to change. In her new book Soul Archeology, she shares a practical map of how to get un-stuck and stop self-abandoning so you can get closer to the real you—one small change at a time. Discover: Sarah’s journey to self-love and her experiences with body image, relationships, and how she found a way to surrender to the messy, uncomfortable aspects of life The correlation between body liberation and greater liberation How familiarity with old habits and identities can create resistance to transformation The challenges women face in a society that devalues and vilifies aging 00:00 Intro  04:35 The misconception about self-love 08:04 Breaking free from toxic relationships 14:46 Forgiving yourself 21:01 Resistance to transformation 25:02 Unmasking your true self 29:24 Surrendering 39:18 Soul Archaeology 45:10 The easy path is actually the hard path 47:24 How social media stole our attention span 52:52 Aging and the social value of women Links: Instagram: @sarahsapora - https://www.instagram.com/sarahsapora/ Website: https://SarahSapora.com Book: Soul Archeology - A (Totally Doable) Approach to Living a Self-Loving and Liberated Life: https://www.sarahsapora.com/book Sponsors: Primally Pure | Use code MARKGROVES for 15% off sitewide at primallypure.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cardsOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/GROVESAdvertising Inquiries: https://redcircle.com/brands