The Wellness Way

When Janice’s husband died very suddenly in 2002, she felt her life was over. But now she realises that although she would obviously rather her husband be alive today, this horrendous event has led her on a wondrous journey of healing, EFT and later Matrix Reimprinting & Advanced Clearing Energetics. All of which she now works as, as a practitioner and a trainer. Janice has experienced first hand just how much these therapies can do. Janice joins Philly on The Wellness Way to tell you how there is joy beyond grif.  KEY TAKEAWAYSGrief isn’t just losing someone when they die, it could be losing a job or a house or a relationship or something from your childhood. Emotional Freedom Techniques is a form of counselling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or trauma.90% of what we feel day to day comes from our subconscious. We need to develop strategies that work on our unconscious mind. You never know what might trigger you, and you often don’t even know the reason something is triggering an emotional response.Before her husband passed away, Janice was happy because her family was all back together, then he died. This led her to developing a self defence mechanism of believing that if something good happens, something bad is going to happen as well. This majorly impacted the way she lived her life and made decisions. Matrix Reimprinting is a tool that can get to the core of a present day problem, quickly (in most cases) and gently. It can help you understand beliefs you made in times of trauma, which no longer serve you. This can have a profound effect on your life and help you to break old patterns of emotional behaviour, which has negatively impacted your life. You can then change those beliefs into more positive ones, which will support you and help you to transform your life, drastically for the better.Advanced Clearing Energetics (ACE) is a set of strategies that help with physical and psychological issues. Developed by Richard Flook, author of “why am I sick”. A book discussing all aspects of why we become sick and from which the ACE strategies were subsequently developed. ACE assists you in discovering the original stressful event behind your health issue, which has an enormous amount of energy in it. Using the ACE Strategies will help you find the root cause, assist you to clear the emotional and/or physical energy behind the event and help return your body to its natural energetic flow, its natural health. BEST MOMENTS‘Everyone's grief is so individual. We don’t all grieve the same’ ‘We’re never taught to look at emotions, they’re a really important aspect of our being’‘Always follow your own feelings’  EPISODE RESOURCEShttps://janicethompson.co.uk/https://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE GUEST “When my husband died suddenly in 2002, I felt my life was over. The love of my life was gone. I was devastated. But now I can look back and realise that although obviously I would rather my husband be alive today, this horrendous event led me on a journey of self-discovery.A journey, which began with a lot of reading, initially as a way of occupying my mind so as not to dwell on my loss but which soon became a way of seeking help. A journey which so far has led me to see the world from a totally different positive perspective and has enabled me to cross paths with some truly charming and interesting people.My journey led me meandering through wonderful therapies and techniques including Reiki, Psych-K, to EFT and later Matrix Reimprinting and Advanced Clearing Energetic, all of which I now work as a practitioner and a trainer. I have experienced first hand just how much these therapies can do to help you from all manner of issues. I have also spent three years studying crystals and how they can help the healing journey.I am also a META-Health trainer and use this brilliant diagnostic tool to help people understand why they are unwell & really get to the root cause of their problem. It fits in so beautifully with my therapies. I also have a passion for researching, also have a passion for researching, I am a bit of a Sherlock Holmes, I think I was born asking “Why”. So with all my therapies I spend time gathering and integrating the latest science which supports my work. I feel so privileged to have found some excellent therapies that answer many of my questions about illness, pain and loss.” ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

It’s one Milly Philly, that’s right one of Philly’s latest TikToks has reached one million views. The clip is from an earlier podcast with Dr John Gray and it got over three thousand comments, and  a fair few of them were from women who weren't too pleased with what Dr John Gray had to say around women, orgasms, and vibrators. That’s why this week Philly is joined on The Wellness Way by Suzanne Jane Taylor, Trauma release, Emotional Detox practitioner, Soma Breath, and Intimacy Coach.  KEY TAKEAWAYSPhilly met Suzanne after the man they were both in love with passed away, they decided to meet up and talk about him. Over a drink Philly discovered that Suzanne worked in trauma relief relating to sex and orgasms. People who grow up and live in survival use the masculine as armor against trauma. This armor ends up being a form of repressing your energy. As women we need a man to be masculine and lead, this allows us to feel safe and surrender into our feminine mode. When polarity works, it works beautifully. Even in same sex couples you get one more domenant partner, it’s the yin and yang of the universe. No one wants to be with someone controlling and who tells you what to do. There is a difference between being subservient to a man and surrendering into femininity. It’s about allowing a man to lead. Inverted polarity is when a man is in his feminie energy and the woman is in her masculine energy. There are five G spots on women other than the clitoris. One is close to the anus, one is on the front wall inside, one above and one below the cervix, and the fifth one only appears after orgasm.  BEST MOMENTS‘The pelvis is the only other part of our body other than the head that acts as a basin’‘Any kind of pressure and breath work can potentially release trauma’ ‘Overstimulation of the clitoris can lead to reduced sensitivity, it’s about a balance’‘When you release trauma it feels like a ball of energy traveling through you’ EPISODE RESOURCESSomasutra.co.ukInsta @sukundaliniFb free group SomasutraFb business page somasutra school of healing and modern tantra   https://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE GUEST Suzanne is a Trauma release, Emotional Detox practitioner, Soma Breath, and Intimacy CoachShe is the founder of Soma sutra school of healing and awakening and has expanded her knowledge and understanding to include Intimacy and connection coaching.Suzanne has over 27 years of experience is various forms of bodywork including Tantric and Tao bodyworkFor as long as I can remember I was aware of something about my energy that separated me from the people around me and always knew that I had healing hands. Throughout my career as a bodywork practitioner, clients would always comment about how much better they felt from my touch.Growing up I used to feel other people’s physical pain and emotions. My mother told me it was sympathy pain, and I grew up thinking it was normal and was something that every human experienced. It wasn’t until in my 20’s when I became a full-time therapist that I realized that I wasn’t something that every person experienced.As the years went on this energy and other ESP experiences grew and expanded and I began what would be years of search and study in different healing modalities to find the right fit for my energy.Finally, after a period of prolonged meditation for several years of looking inward for answers I was contacted by a healer from Greece who later became my first Tantric healing mentor and was able to teach me many aspects of the Kundalini energy that I had been working with. After a year of mentorship, I wanted to deepen my knowledge and skill, which is when I found a training school in London that met all the depths of knowledge and training that I was looking for. Finally, I felt like I had come home and somewhere that understood the depths of what I felt from others and this is where my career as a healer and intimacy coach really began. I have been lucky enough to have worked with several brilliant mentors who understand my energy.The hands-on treatments that I offer go deep, and into the very core of a person’s trauma or blockages. Clients come to see me for a variety of reasons, ranging from trauma, grief, fear, spiritual awakening, exploring sensuality, expansion of boundaries to name but a few. I treat both male and female clients and the aim is to enable that person to overcome whatever may be stopping them living in a joyful and happy way and being able live life to the fullDeep held emotions trapped in the body are responsible for many blockages that can lead to health and emotional issues further down the line. This is where this multi-discipline ancient technique can really help release and heal what may even be from as early as birth or from the womb. As unlimited beings we all want to live a beautiful and joyful existence where we can grow and realise our potential to the fullest, where we can love unconditionally with loving boundaries and self-care.My workshops are geared towards helping couples reconnect and find a deeper, more loving bond, as well as helping both men and women whether in a relationship or single overcome body shame, taboos and raise awareness, whilst finding a deeper connection to themselves. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing.  KEY TAKEAWAYSThe Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea.There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD. We spend a third of our lives asleep and if we’re sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don’t use regular tape, try the MyoTape in the link below. Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick’s tips in the link in the show notes. 75% of the population have dysfunctional breathing. BEST MOMENTS‘It’s great to have an idea of how your physiology influences your state of mind’‘You’re giving this to your kids for life’ ‘If you breathe through your nose it filters the air’ ‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life’ EPISODE RESOURCESOxygen AdvantageZoom clinics for anxiety, asthma and sleep problemsBBC Buteyko QED documentaryDispatches Documentary OrthodonticsFree Buteyko technique for childrenMyoTape https://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE GUEST Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has:Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing CureBeen awarded fellowship of the Royal Society of Biology in the UKContributed to scientific journals including the Journal of Clinical MedicineTrained hundreds of breathing instructorsFounded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UKBeen featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men’s HealthDevised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific researchMany people first discover Patrick McKeown’s work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor’s New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. Not bad for a first ever guest on The Wellness Way. He’s here to talk about his most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. KEY TAKEAWAYS Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships.In 1969, he began a nine-year association with Maharishi Mahesh Yogi and lived as a celibate before beginning his career as an author and personal relationship counselor. In 1992 he published the book Men Are from Mars, Women Are from Venus to share what he had learned after reconnecting with sex. In order to have lasting passion in a relationship you need to have good communication skills. Finding forgiveness and healing the past.John also follows the EFT practice mentioned in a previous episode. If you go to John’s website in the notes below you’ll receive a free gift. BEST MOMENTS ‘I had a dream, it was about making love to a woman’‘When men are on their female side their estragon is higher and testosterone is lower’‘When you’re getting less you should give to yourself’‘We’re like monkeys, monkey see money do, we need to become adults’ EPISODE RESOURCES https://www.marsvenus.com/giftBeyond Mars and Venus: Relationship Skills for Today's Complex Worldhttps://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE GUEST  John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

We’re now a top 5% podcast globally! So I thought I’d take this opportunity to let you know what’s coming up in the near future on The Wellness Way with Philly J Lay. Find out what amazing guest’s we’ve got coming up and what I’ve got in store for those signing up to my masterclass series.  KEY TAKEAWAYSComing up on the podcast we’ll have not one, but two discussions with Dr John Gray, author of Men Are From Mars, Women Are from Venus. We will also be joined in coming weeks by Guy Singh-Watson, founder and creator of Riverford, an organic farm and UK-wide organic vegetable box delivery company. We’ll also have interviews with Sebastian Pole, founder of Pukka Herbs and Janice Thompson of Joy Beyond Grief. Because some social media sites have banned me for spreading natural health advice, the best place to find me is on my website, which is linked below. Make sure you sign up to get news straight from me as social media won’t always show you my posts. If you sign up to my website on this link below you’ll get a bonus episode of the fasterclass on herbal teas and the benefits of them. Look out for my Patreon page coming soon.This episode was recorded live for Instagram and TikTok so if you don’t want to miss out on live streams like that in the future make sure you give me a follow on the links below.   BEST MOMENTS‘I’m on this journey with you’ ‘I’m not there and nobody ever gets there’ ‘A weed is a plant in the wrong place’  EPISODE RESOURCEShttps://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHWhat is EFT? It’s the emotional freedom technique, essentially it’s tapping. It seems a bit out there but it is brilliant for you. From pain to limiting beliefs, money worries, phobias, EFT has your back. This week on The Wellness Way, Philly will tell you her story of being introduced to EFT.   KEY TAKEAWAYSIn 2018 after her best friend had died, Philly was in a bad place emotionally. She had taken back to her bed and couldn’t sleep and just cried with grief and stress. On the morning of her wedding anniversary, Philly woke up and was going to post on her social media wishing a happy anniversary. But she couldn’t bring herself to do it, instead she wrote that after a happy marriage her and her husband would be separating. The problem with this was that she had neglected to tell her husband of children about this.  Philly was in such a dark place that she had to do something radical to get her out of it. This was when she was invited to her first  EFT event.EFT is acupuncture without the needles, you shift your energy and is amazing for absolutely anything that is wrong with you. If our energies get stuck while travelling through our bodies it can cause problems and disease. EFT helps relieve those blockages and allows the energies to move freely again. BEST MOMENTS‘About 2 hours in I felt like I was being stabbed in the hip’‘EFT with breath work tops the lot’ ‘Once you learn how to do it, it’s absolutely free’‘You can’t clean your house unless you can see the dirt’ ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH In 2020 during the first lockdown, Philly discovered breathwork when she stumbled across a breathwork retreat. You can live thirty days without food, three days without water, and less than three minutes without air. Is air more important than your food? That’s one of the topics of discussion this week on The Wellness Way as well as some really helpful breathing techniques.  KEY TAKEAWAYSBad breathwork is a common cause of ill health, leading to low energy, low mood, and low mental clarity. Overbreathing causes oxidative stress eventually leading to inflammation, as Harvard have proved, inflammation causes dis-ease. Breathwork allows you to breathe out more CO2, decreasing levels in your body and increasing the PH leading to your body being more alkaline. Our diets are very acidic so the alkaline allows your haemoglobin to pick up more oxygen and give out more oxygen. Intermittent hypoxia is when your body goes into the natural stress response because you have no breath in your body. This gives you the panic signal to breathe and releases adrenaline. When you breathe again it releases all the happy hormones. If you can find just a few minutes a day, three times a day to do your breathwork you’ll feel the benefits. BEST MOMENTS‘Breathwork is the stairway to your subconscious mind’ ‘Always breathe in through your nose and out through your mouth’ ‘The longer you can hold your breath, the better your breathwork is’  ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH Almost everything will work again if you unplug it, including you. We all need healthy stress in our lives to function normally, but constant stress can cause a myriad of problems. This week on The Wellness Way, Philly will be talking you through how stress affects the body, what we can do about it, and she’ll explain what we mean by healing peaks. KEY TAKEAWAYSWe all have traumas in our lives, big Ts and little Ts. The triggers build up from the moment we wake up from checking our social media, reading the news, rushing to get ready for work. They build up throughout the day and the stress causes inflammation in the body.We need to release these stresses or else they get stuck in the body and manifest. Dopamine is the feel good hormone which activates brain reward systems. Serotonin helps regulate mood, sleep, appetite, digestion, memory, and our ability to learn. Oxytocin, often called the love hormone, is essential for bonding relationships. Endorphins are our natural pain relievers which are activated by exercise, eating, and sex. When everything gets too much for the body the mind will make an unconscious decision to restore and find a resolution to deal with that stress. You’ll get a sign that everything is not well. This is when we need to give our body a little help with rest, breathing, a cold shower, or tapping. We can create healing peaks in our bodies to release the happy hormones through exercise, laughter, crying, massage, meditation, practising gratitude, and even through an orgasm.  BEST MOMENTS‘Stuck energy turns to dis-ease’ ‘The sympathetic prepares the body for the do actions’‘The parasympathetic nervous system is a recovery stage’  ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH Our DNA is the gun we’re born with, the trigger is pulled by our environment, physical, emotional, past present. It’s called our Epigenetics. Every single thing we see, hear, feel makes an impact on our lives and on our health. This week on The Wellness Way With Philly J Lay, we’re looking at our DNA, the building blocks of our bodies. KEY TAKEAWAYSDNA is coiled around proteins, these proteins are the markers which single to activate or deactivate our genes. These markers make our epigenetics and cause the DNA to coil more tightly around the protein so that the genes cannot be read. When they are activated, the DNA gets unwound and makes it easier to read the genes and boost the production of beneficial ones. Even if you have had a bad diet and bad lifestyle, it’s never too late to change your DNA. We can’t live in a toxin free world but eating fresh food and not processed ones will limit the amount of toxins you take in. Be aware of the little changes you can make in your day to day life to protect your inside and outside from harmful toxins. The skin is the biggest organ of the body, be careful what you expose it to. The changes bad habits make to our bodies are reversible, they don’t change our DNA just how your body reads it. BEST MOMENTS‘The average human's DNA could wrap all the way around the world’ ‘We are literally self fulfilling prophecies’‘Eat from the Earth, not a graveyard’ ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHWelcome to the fasterclass on the heart, most people only think of it as the pump of the body, but before we understood the brain many thought that what we feel physically and emotionally came from the heart. In this episode of the Wellness Way, Philly will talk about the heart’s little brain, or intrinsic cardiac nervous system, similar to that found in the brain. This is your fast masterclass to the heart. KEY TAKEAWAYSResearch from the heart maths institute shows that the heart is a sensory organ that acts as a sensory processing centre, able to make its own decisions. Like the brain, the heart has a large electromagnetic field, in fact it’s larger than that of the brain. This is measured and proven by using ECG and that shows it’s 60 times greater than the waves recorded from the brain. The vagus nerve sends more signals from the heart to the brain than vice versa. Heart brain coherence helps you heal and develop your immune system and goes into a deep state of intuition, the subconsciousness. Another way to create coherence is through a feeling of appreciation. Joy, love, care. We can do this through regular habits focused through positivity.  BEST MOMENTS ‘The hearts magnetic field is 5000 times more powerful than the brain’ ‘We are not insular people, we’re connected to each other and the planet’‘Take your time, appreciate the world around you’ EPISODE RESOURCES Happily App ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.     heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.