The Wellness Way EFT - Emotional Freedom Technique (Tapping and Limiting Beliefs)
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH
What is EFT? It’s the emotional freedom technique, essentially it’s tapping. It seems a bit out there but it is brilliant for you. From pain to limiting beliefs, money worries, phobias, EFT has your back. This week on The Wellness Way, Philly will tell you her story of being introduced to EFT.
KEY TAKEAWAYS
- In 2018 after her best friend had died, Philly was in a bad place emotionally. She had taken back to her bed and couldn’t sleep and just cried with grief and stress.
- On the morning of her wedding anniversary, Philly woke up and was going to post on her social media wishing a happy anniversary. But she couldn’t bring herself to do it, instead she wrote that after a happy marriage her and her husband would be separating. The problem with this was that she had neglected to tell her husband of children about this.
- Philly was in such a dark place that she had to do something radical to get her out of it. This was when she was invited to her first EFT event.
- EFT is acupuncture without the needles, you shift your energy and is amazing for absolutely anything that is wrong with you.
- If our energies get stuck while travelling through our bodies it can cause problems and disease. EFT helps relieve those blockages and allows the energies to move freely again.
BEST MOMENTS
‘About 2 hours in I felt like I was being stabbed in the hip’
‘EFT with breath work tops the lot’
‘Once you learn how to do it, it’s absolutely free’
‘You can’t clean your house unless you can see the dirt’
ABOUT THE HOST
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
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