The Wellness Way

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHSit up straight and let your energy flow properly. In religion we call it spirits, in science we call it energy, and in the streets we call it a vibe. In this episode of The Wellness Way, Philly will be discussing why you should trust energies and why you can't fake a frequency. KEY TAKEAWAYS Everything is made up of energy, not just people and trees and animals. Even your floor and sofa. Energy has been written about in science for a long time but hasn’t been accepted in western cultures until the works of Einstein. How does energy work? We take energy from everything around us, the food we eat, the people we talk to, the things we touch. It’s protons, neurons and electrons interacting with each other. Every second our brains create memories which are stored as energy. We have the ability to store the equivalent of 2.5 million gigabytes of digital memory. 95% of this is stored subconsciously. Limiting beliefs are negative thoughts such as I'm not good enough or I'm not smart enough. Every time we think this way it gets stored in our bodies.  BEST MOMENTS ‘That’s where you will see the massive changes in your life’ ‘After we have joy we’ll find peace’ ‘Where you are now is not your final destination’ EPISODE RESOURCES Energy vibration scale diagram ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.     heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHTogether, Philly J Lay and you will meander through body, diet, nutrition, detox, en-motion, meditation, breath works, creativity, and nature as you start your journey into natural health. In this episode of The Wellness Way, Philly has taken the best parts of her healing journey and put them together for you.  KEY TAKEAWAYS Everyone is different, so take the elements of this episode that suit you and map your own journey. Listen to your body, listen to your gut, and listen to your heart. They will tell you. Take a photograph of yourself and stick it on your fridge or even make it the background on your phone. Then ask yourself what the ten things you love most in the world are. When did you mention yourself?Everything that’s happened to you in your life has brought you to this moment, every trauma and every good thing. Journal how your health is, your work, your relationships with other people, your financial situation. Then as you listen through these episodes you can keep coming back to itYou need to do your breath work every day, even if it’s just for a few minutes a day. Get out in the fresh air, anyone can find time to fit it in. Philly’s six daily essentials are. 1 Emotional freedom technique. 2. Fasting. 3. Breath work. 4. Cold water therapy. 5. Exercise. 6. Flavonoid soups or smoothies.  EPISODE RESOURCES  Link to the PDF BEST MOMENTS ‘Thank you for showing up for you’‘You can’t love other people if you don’t love yourself’ ‘Self care is health care, it’s not selfish’  ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.     heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH Welcome to my fasterclass, the teaching of a masterclass but faster. In this first episode of The Wellness Way with Philly J Lay, you will hear my journey of self healing from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.  KEY TAKEAWAYS In 2014, Philly had a spinal fusion and they missed her spine with the anaesthetic. Her life wasn’t saved by a surgeon, but by the registrar who stayed by her bedside and told Philly to find her happy place. When Philly couldn’t find her happy place, the registrar brought Philly’s husband and children in and that’s when she found her happy place. After this event, Philly wasn’t just grieving her health but also lost her mother, sister, and her two closest friends in the world. She also had an addiction to opioids and PTSD. After four consultants in four days couldn’t tell her what was wrong, Philly decided to go on a journey to heal herself. She started with diet, detox and studying for hour and hour each night. In 2018 Philly was invited to an EFT (emotional freedom technique) course and the more she learned about energy healing the more her mind was blown, this started her journey towards also discovering the power of breath work. In 2020 Philly decided to write the Natural Wellness Journal to give more of the story of wellness than we were being told. It’s about getting back to nature and healing ourselves and the planet.  BEST MOMENTS ‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’‘Breath work is singly, I believe, the most important thing you can do for your health’ ‘No one is perfect’‘Each and every one of us is enough’  ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.     heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.