The Wellness Way

Were you a witch in a past life? Would you be considered a witch now? It wasn’t witches who were burned at the stake, it was women who had too much power and knew too much. Today on The Wellness Way, Philly is joined by the modern day witch Lilly Statham, also known as Mystic Primrose.KEY TAKEAWAYSWitchcraft is using nature's energy to help you in one way or another. Energy can’t be created or destroyed so witches use natural energies to manifest.Energy can transfer between anything, and Philly believes that witchcraft is knowing how to use those energies to heal.Halloween is the time of year when the veil between the physical world and the spirit world is at its thinnest so it’s the best time of year to try and contact those on the other side. However, Philly doesn't recommend using an ouija board as that was a scary experience for her.Cinnamon represents abundance, wealth, prosperity, and all those good things. So at the start of your month, you take a pinch of cinnamon and blow it into your house and visualise that all those good things are coming into your home.Smudging is the ceremonial act of burning sage. For the last millennia, smudging has traditionally been practised by shamans and some Indigenous peoples of the Americas. Smudging was often done as a form of spiritual cleansing, as a blessing, or to invoke ancestral spirits.Palo santo is a sacred tree native to South America. Indigenous Latin American cultures have used its wood in traditional healing and spiritual ceremonies for centuries. BEST MOMENTS‘Every time you open the door you need to imagine bringing wealth and abundance in’ ‘I don’t just think about it, I feel the excitement inside my body’ ‘We have these extraordinary powers that we’re not told about’ EPISODE RESOURCESLILLY STATHAM | Witchcraft & IG COACH 💜 (@mysticprimrose) • Instagram photos and videosmysticprimrosePhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST Lilly Statham is a serial entrepreneur-renowned for her witchcraft guidance, content creation and influence, as well as her online boutique Mysticprimrose. Lilly has successfully built her witchcraft business, while also acting as Founder and Managing Director of Oh Peach, an agency that helps content creators around the world reach their financial and social media goals. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is a man that I've had the privilege to train with in EFT and meta consciousness, Sam Nestor. His journey has led him to move away from normal, traditional allopathic medicine and to find a different way of healing and teaching other people how to heal themselves.KEY TAKEAWAYSSam, despite his anarchistic nature, fell into the conformist life. He worked in financial services for a company called actually ‘Standard Life’. But it wasn’t the standard life that Sam wanted for himself after years of misery in this industry. It was on a trip to Thailand where Sam learned reiki which was an opening into a more spiritual world.Sam and his wife wanted to have children and started trying to have a baby and nothing was happening. He got hit with the news that he was very subfertile and it would be almost impossible for him to have a child naturally, which was like a massive shock. Sam went for a three-month acupuncture treatment and tried Chinese herbs as well. A month after this he got the news that he was going to be a dad.Sam used EFT to get out of the work that he was doing as a financial advisor. He used it to keep calm and grounded for negotiations of the company separating and everything working the best for everybody in quite a tough situation.Meta consciousness is a philosophy of working with the foundation of German New Medicine, not an evolution of it.German New Medicine is the awareness that our organism possesses inexhaustible creativity and remarkable self-healing capabilities. It is the recognition that each cell of our body is endowed with a biological wisdom we share with all living beings.The nine stages of the Meta Health Disease Process are: 1. Normal health. 2. A Conflict Shock/significant emotional event occurs. 3. Stress Phase. 4. Resolution. 5. Part one of the Healing Phase. 6. Healing Peak. 7. Part 2 of the Healing Phase. 8. The bio-logical program is completed and can therefore… 9. Return to normal health. BEST MOMENTS ‘Everyone is used to that quick fix’ ‘All healing is self-healing'‘Everyone else on the EFT course was having such amazing results so I stuck with it’‘We are nature but have cut ourselves off from that’ EPISODE RESOURCESSam NeffendorfSam Neffendorf (@SamNeffendorf) / TwitterPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST Sam Neffendorf is helping people to overcome the limiting beliefs and emotional blocks that are keeping them sick, skint and stuck, so they can fulfil their deepest needs and live a thriving, healthy life that they love. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near-death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self-heal from a near-death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

I am truly honoured to have Dr. Sam White on the podcast today. Dr. Sam was a doctor for 18 years and a GP for 10 years, and he decided in 2021 that he had to stand up to what was going on in the world. He’s on The Wellness Way to talk about his views on the medical profession, free speech, and where he thinks our healthcare system is going wrong. KEY TAKEAWAYSDr Sam had a lot of questions that weren't making sense for him, and he decided to make a video that went viral around the world explaining his concerns. The NHS then called to tell him that he was suspended with immediate effects due to concerns over his social media and concerns over his mental health and that he needed help urgently.Once they realised that Sam recorded that conversation of him being told that he was crazy by someone very senior in the NHS. They just handed it over to the Gestapo of the General Medical Council who've been doing these things for years trying to discredit people.A PCR test it's not a standalone medical diagnostic tool. It never should be and was never invented for that purpose.Root cause analysis is a very good and very useful way of thinking about treating a patient. So we don't think necessarily in terms of a diagnosis, you need to be thinking what has caused that? Find out what's going on, what's caused this problem.On the day Sam won his high court case for free speech, he was taken down from social media. BEST MOMENTS ‘I think we're going through a great awakening period in, in recent times after what's happened in the last few years’‘Carbohydrates spread and everything just becomes sugar in the body’‘Let’s start asking the right questions’‘This is about building the world we want’ EPISODE RESOURCES@IamDrSamWhitedrsamwhite.comPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST “Dr Sam Graduated from Cardiff University with a degree in medicine in 2004. He is a UK based GP focused on Functional Medicine. He is a member of The International Lyme & Associated Disease Society and The institute of Functional Medicine.Initially on a path toward becoming a surgeon, Dr Sam undertook rotations in Emergency Medicine, Trauma & Orthopaedics, ENT, Breast & Vascular surgery. As part of his training to become a GP, he subsequently went on to complete rotations in Paediatric & Neonatal medicine, Obstetrics & Gynaecology and Psychiatry before further 18 months as a GP registrar.However, after a few years working as a GP he became weary of the ‘tick box’ approach to modern medicine and began to research other ways to solve his patients' problems.This led him to discover the insight of Functional medicine and as he began to benefit from the results personally he sought to bring this holistic approach to his patients.” ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Today I have another really exciting guest, Niraj Naik. This is the man that I wake up with every morning, but we just won't tell his wife that. Why do I wake up with him? Because the first thing I have to do when I wake in the morning is the Soma Breath work Morning Gratitude Meditation and this has transformed my life. Listen in to find out more about Niraj and the incredible Soma Breath work. KEY TAKEAWAYSNiraj got disillusioned with being a pharmacist because the job is very robotic. All you're doing is putting labels on boxes, and handing out pills. You have one or two minutes with a patient. The whole system is just a mess. It doesn't work at all because you are just working for drug companies.Niraj went to an event by the brilliant Tony Robbins. and it was the first time he heard anyone who was super renegade talking about diet, nutrition and breathing. He thought “I have a pharmacy full of sick people, I can put Tony Robbins to test very quickly, see if he's full of shit or not” and so that's what he did.Your job should be to inspire, educate, and motivate your patient to take action. You have two minutes with the patients, so in those two minutes, you have to give them inspiration and education and motivation to take action to do something with their health.Niraj came up with the no-factory diet, instead of people having processed packaged meals or ingredients, he taught people a way to make their own versions of the meals they eat that are healthy and from scratch.Colostrum is the first food that we consume as babies. It's the most potent food that's ever created by nature, and it gives you your immune system and fixes the lining of the gut so you can digest adult food and normal milk which is essential for a child to grow and develop properly.Soma Breath is a powerful way to connect to your body and subconscious mind. It is a sequence of ancient pranayama breath work techniques combined with euphoric brainwave music and guided inner sensing that awakens you to your full human potential. The combination of all these elements takes you to a place where the real magic happens. Awaken dormant powers of the mind, supercharge and purify your blood and nervous system for more energy and vitality. BEST MOMENTS'People are going away with shopping bags full of drugs. Like it doesn't seem correct’‘You're supposed to wean people off the drugs, you're not meant to get them hooked on more drugs’‘We need renegade pharmacists like you’‘Every time you breathe in, you stimulate the sympathetic nervous system. Every time you breathe out, you stimulate the parasympathetic’ EPISODE RESOURCES Soma BreathNiraj on InstagramPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breath work expert, and one of the world’s most sought-after spiritual ceremony facilitators.His journey started in the midst of a “burnout” in his corporate career, when he found himself with a painful chronic illness that had him bedridden for a year. Healing himself a year later using Breath work practices and dietary adjustments, he felt motivated to share his knowledge with others.Today, Niraj runs a global breath work community and trains hundreds of breath work experts through his SOMA breath framework – which is also taught at many wellness centres across the world with training centres in Europe, USA and Asia.And in this masterclass, Niraj takes you through a magical guided experience of his #1 breath work technique to reclaim your healthy self. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

There were times in my journey that I thought I'd gone mad and then you find people that make you realise that you're not alone, today’s guest has done that for me. Dr Perry Nicholson, who I came across on Instagram about 18 months ago. I have to say, this man just blew my mind. I asked myself why is every doctor not talking like this man does? He's quite phenomenal. Listen in to hear his story and his thoughts on chasing pain. KEY TAKEAWAYSNo system in the body ever works alone, never gets injured alone, never heals alone. There's no such thing as an isolated injury in the body. There's no such thing as isolated healing.you might go to a homoeopath because you have something like gout and you might get a completely different treatment to another person because they're looking at the whole system, what's going on in your body from all different areas.Chasing pain means that you point to where pain is, now it's in my right shoulder today, then can you rub my left hip? So you're just chasing this thing all over the place as opposed to asking, why is the body sending this protective signal? And what does pain mean anyway? So to Dr Perry, pain is a request for change.Dr Perry believes, unfortunately we're thriving, but we're getting in our own camps and we're trying to kill the other tribe. So it's not a communal tribe together and then that's part of the stress response or survival responses. So you stay with what you feel comfortable with and then you don't go near what you don't feel comfortable with. And that's where people become more polarised.Every autoimmune disease is inflammation. It's just manifesting itself in different names for different people. So inflammation is the culprit, but would manifest it as fibromyalgia. Somebody else may manifest it as celiac disease. Because that just depends on your genetic makeup, your history and your vulnerability in your body.Breathing from the diaphragm is so good for your body because it moves your organs around and stimulates your vagus nerve and also increases blood flow in the abdomen. People with vagus nerve issues have poor blood flow to the gut because the signal travels down as well as up. 80% of the signal moves up and 20% moves down. BEST MOMENTS‘If you’re trying to teach someone a new concept, you’ve got to tie it to one they already get’ ‘Focus on in through the nose and out through the nose’ ‘Physiology and mental and emotional are always intertwined together’‘In medicine we're so clinical that you get cut off from the human being that's there and you're treated like a slab of beef’‘You gotta ask why, why did it manifest there’ ‘Your body is either in growth mode or it’s in defence mode’  EPISODE RESOURCES www.stopchasingpain.comPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specialising in Myofascial Laser treatments.Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it as the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.  heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

There’s a doctor in the house, Dr Sebastian Lomas is a biological dentist and joins Philly this week on the podcast to educate you on all things dental health. Find out exactly what a biological dentist is, how they can help you heal in a safer way than traditional dentistry, and Sebastian’s journey into natural health. KEY TAKEAWAYS The five pillars of biological dentistry are: biocompatibility of materials, the structural integrity of the airway, how your teeth meet together, the hidden infections within the jawbone, and safer modalities of healing.What Is Biological/Natural/Holistic Dentistry? It’s the overlap of high-tech dentistry, integrative/functional medicine with biohacking to achieve optimum well-being. A biological dentist (holistic or natural dentist) operates according to our belief system that your oral health is fundamentally connected to your overall health and well-being.The mouth can, and often does, reflect other areas of the human organism.What Does A Biological Dentist Do? In general, biological dentists are advocates of minimally invasive dentistry, seeking to educate patients, and always use safe, biocompatible dental materials according to bespoke biocompatible blood and genetic testing.Biological dentists are trained in advanced mercury removal protocols in accordance with IAOMT SMART guidelines. Perhaps the biggest difference you’ll notice at a biological dental office is the individualised approach to care. They oppose the traditional “one size fits all” dental model and, instead, recognise that every patient is different and should be treated according to their specific needs. BEST MOMENTS ‘Educate yourself before you do irreversible damage to your body’ ‘I knew there was this natural healing wave in medicine happening and I thought why aren’t the teeth involved in that’ ‘There’s not many top biological dentists around, that’s the trouble’  EPISODE RESOURCES Dr Sebastian Lomas on Instagramhttps://www.wonderofwellness.co.uk/biologicaldentistPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

One in a while you come across someone who just puts a smile on your face even when you’re feeling down. That’s how Philly felt when she came across My Dad Stan on TikTok. With over 12 million likes and 330 thousand followers, My Dad Stan has found himself as an internet sensation at the age of 81. Find out all about his life going from social work to TikTok and his views on living your best and happiest life. KEY TAKEAWAYSMy Dad Stan recommends the book ‘What Colour Is Your Parachute?’. He found it transformative when leaving his career in social work and going into what he does now. You’ll find a link in the show notes below.We all need to laugh, that’s why when Stan is answering people’s questions on TikTok he makes his answers different and something that the question asker might not expect. A lot of young people don’t have an older person who they can go to for advice, which is one of the reasons Stan has gained such a following.One minutes anger suppresses your immune system for six to seven hours, one minutes laughter boosts your immune system for up to twenty four hours.The best answer to that question with no answer around illness and grief is to say ‘we’re adapting’. Sometimes you don’t need to ask the question of how they are, why not go out of your way to do something for them, don’t ask, just do. If they love cookies, bake them some cookies. BEST MOMENTS‘He broke all the rules and I thought we need to do that too’ ‘When you find your passion, that’s when you find your purpose’ ‘We ask the question for ourselves rather than for the person’‘When you want something in life ask, but always ask respectfully and enthusiastically’  EPISODE RESOURCESMy Dad Stan on TikTokWhat Colour Is Your Parachute?Philly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Penny Croal is a multi-disciplined practitioner and trainer, who passionately believes in the mind-body connection. Her own journey and her work with clients has led her to the conclusion that “we are what we believe and our health, along with the choices we make in life, correspond to our deeply held beliefs.” She joins Philly on The Wellness Way to talk about the remarkable way they met, the amazing benefits of EFT, and Penny’s baby Meta Consciousness. KEY TAKEAWAYS Change Ahead is the result of Penny Croal’s fifteen years plus journey of discovery, self-healing, and compassion. After forays into several successful careers and companies, today Penny offers her wisdom and pathos in a range of disciplines that, together, embody her deeply held belief in the mind-body connection. As a results-oriented practitioner, Penny Croal only offers modalities that have proven themselves to her and speak through their outcomes.Empowered by her own health crises, Penny discovered the powerful connection between mind and body over 10 years ago and has been writing, teaching, and serving clients with this knowledge ever since. Using techniques that led to her own healing after Bell’s Palsy and a nervous breakdown, Penny stepped into her own power, illuminating a richer, healthier, and more joyous life. This awakening of joy from within is what drives Penny’s practice and the song of her soul.Penny’s proven techniques include Neuro Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Matrix Reimprinting and Psych-K, modalities she used to heal herself of Bell’s Palsy. Now through evolution she incorporates META Consciousness to find the root cause of dis-ease both mental and physical and incorporates a unique experience for each individual.Penny is also a certified EFTi & EFTMRA Emotional Freedom Techniques Master Trainer, Matrix Reimprinting Master Trainer and Founder of META Consciousness. BEST MOMENTS ‘Like you I was sceptical about energy at the time’ ‘Look out for that surge of mania in depressed people’ ‘During the victorian times women were so depressed that doctors found that is they had an orgasm, they would have release’  EPISODE RESOURCES https://changeahead.biz/https://www.internationalmetaconsciousnessacademy.com/https://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE GUEST  A consummate researcher of life, Penny has spent the last 15 years understanding mind, body and spirit connection. Empowering herself of numerous health conditions including Bi-polar and Bell's Palsy. Empowered by her own health crises, Penny discovered the powerful connection between mind and body over 10 years ago and has been writing, teaching, and serving clients with this knowledge ever since.Using techniques that led to her own healing after Bell’s Palsy and a nervous breakdown, Penny stepped into her own power, illuminating a richer, healthier, and more joyous life.This awakening of joy from within is what drives Penny’s practice and the song of her soul. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Katherine MacBean is the founder of The Peoples Health Alliance and Peoples Food and Farming Alliance. She joins Philly this week on The Wellness Way to talk about what is happening in our food and farming industries, as well as how she put together the PHA, Peoples Health Alliance, which has been a remarkable success.  KEY TAKEAWAYSThe food industry has such a tight hold over farming in the UK and their demands are leading to more and more chemicals being used and more and more people working in that industry becoming ill because of this. The PHA started with a grand, yet simple, vision for the future. A future where Big Pharma (and Big Everything) no longer has control over We, The People; where the power of choice is returned to the individual and we shift the paradigm from treating disease, to creating health.The PHA is creating an organic, people-led approach to healthcare, bringing everything back to community level, for The People, by The People.The principles of the PHA are: We take personal responsibility for our own health; We work collaboratively, together, as practitioner and patient; We are all equals regardless of our role; We believe access to healthcare is a right, not a privilege; We welcome everyone; We embrace an integrative approach to health; We acknowledge the role of nature in healing; We recognise the importance of preventative care. BEST MOMENTS‘It’s always been in my blood to not stand by when I see injustices’ ‘This monopolisation of the food business is very dangerous for our future’ ‘We ended up with about 10,000 people in one week’  EPISODE RESOURCESPeople’s Food & Farming AlliancePHAhttps://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE GUEST Katherine is a founding member of PHA. Her career has predominantly been focused on developing new/small businesses from a variety of sectors, with a large focus on the agricultural sector. This is where her realisation of the immense corruption throughout all major industries was born, and she vowed to build the new and adjust the old for many years.Katherine has felt passionately, for decades, about returning power and choice back to the people, naturally devolving central powers. Katherine is an engaging speaker, harnessing her skills with communication to help PHA reach people across the world and inspire them to take action. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Dr Sarah Myhill is a naturopathic physician, member of the British Society for Ecological Medicine, former GP, and the most investigated person by the British Medical Council. Dr Myhill joins Philly this week on The Wellness Way to discuss her new book Green Mother,  her time as a GP, what she’s learned about ecological medicine, and just why she became so infamous with the medical establishment.  KEY TAKEAWAYSWhile working as a GP for many years, Dr Myhill learned that the impact of diet and environment were so much more important at getting to the real cause of illness, rather than medicine that just suppresses symptoms. She even got in trouble with the General Medical Council for under prescribing medication because they thought if she wasn’t just giving out drugs then she must be a bad doctor. It’s Dr Myhill’s view that all information should be freely available, which is why she started putting her ideas up on her website so people could read about how they could heal themselves with vitamins and minerals etc. The starting point to treat all diseases is diet. If you over eat too many sugars and carbohydrates you overwhelm the ability of the upper gut to sterilise and develop an upper fermenting gut. Microbes from the gut can get into the bloodstream and if these are the microbes from the fermenting gut, it can cause illness and allergic reactions. Milk is a risk factor for cancer. Milk proteins are growing proteins which evolutionarily makes sense because young animals need to grow. Milk proteins also create sticky blood which is a risk factor for heart disease.  BEST MOMENTS‘Modernen medicine is not about looking for the root cause of disease, it’s about symptom suppression with drugs’ ‘It’s Myhill 38 - GMC 0, I’ve won every single one of my investigations’‘Statins are one of my most hated drugs’ ‘A patient came to me and said she’d forgotten how it felt to feel well’ EPISODE RESOURCESGreen Mother: Families fit for the futurehttps://www.healthcarethefuture.com/https://drmyhill.co.uk/wiki/Main_Pagehttps://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.