The Wellness Way

To celebrate the Winter Solstice and the two year anniversary of Philly's book The Natural Wellness Journal, here's a bonus episode of the Wellness Way. Today Philly is joined by Yvonne Power, a spiritual life coach on a mission to teach people to tap into their own inner oracle.KEY TAKEAWAYSThis winter solstice is the two year anniversary of Philly’s book, The Natural Wellness Journal. She wrote the book in less than three months because she wanted to get out the information she’d learned because if everyone knew what she knows now, you’d never be afraid of anything. Tarot is a mirror to our soul and shows us what is going on in our unconscious. It shows us the place where all those negative thoughts come from.You can't be your best self if you're carrying around a big shadow. Great advice from Yvonne. The Winter Solstice 2022 coincides with the new moon in Capricorn. This is a long term manifesting moon, all about planning the new and not instant gratification.BEST MOMENTS‘if everyone knew the powers we have then they could protect themselves''The only way you can do that is to heal past trauma''What is actually controlling things from underneath'EPISODE RESOURCEShttps://bohemianlifestyle.co.uk/Win one of 3 copies of Philly’s Fasterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book. On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st. Philly on TikTokPhilly on Instagramwww.phillyjlay.comABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLayABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

After nearly 18 months of writing, editing, and filming, Philly is preparing to release her new series The Wellness Way Fasterclass - Your Natural Wellness Journal. This is taken from her book The Natural Wellness Journal where she spoke about all the different modalities and techniques that Philly used to heal from her near death medical procedure and years of grief and trauma. In this episode Philly talks you through what to expect from her Fasterclass and at the end there’s a special segment from her Fasterclass on grounding. KEY TAKEAWAYSThe upcoming winter solstice will be the two year anniversary of Philly’s book, The Natural Wellness Journal. She wrote the book in less than three months because she wanted to get out the information she’d learned because if everyone knew what she knows now, you’d never be afraid of anything. We have to stop living in fear. We live in fear because we’re frightened of dying and don’t believe that there is somewhere better we go afterwards. Why call it a Fasterclass? We all have incredibly busy lives and don’t have time to listen to or watch endless hour long masterclasses and take notes as we go. For those of you who don’t have the time, these are bite size chunks of wellness that you can visit daily. The three most important practices Philly does every day are meditation, grounding, and breath work. BEST MOMENTS‘Turn the Impossible into I’M POSSIBLE’‘Fear and anger are the biggest suppressors of the immune system’ ‘Cut the crap this January’‘Run your day, or your day will run you’EPISODE RESOURCESWin one of 3 copies of Philly’s Masterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book. On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st. Philly on TikTokPhilly on Instagramwww.phillyjlay.comABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLayABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

I've spoken before about how my friend Suzanne Jane Taylor introduced me to Soma Breath and I went and did a retreat. While on the retreat I met today's guest and he just made me laugh. What I loved about Greg Mannion of Infinite Breath is that he takes all the kind of woo-woo stuff out of meditation and he has completely transformed my life.KEY TAKEAWAYSGreg used to be an alcoholic. He felt as if he was dying inside. Greg spent years feeling disillusioned by life, drinking every day, ignoring that he was broken. Thanks to a good friend, Greg admitted his life had become unmanageable. Then, he started the steps that changed his life completely.Greg’s eyes were opened up to the benefits of meditation, something he’d dismissed in the past. The more he practised, the better he felt, and the more his life changed for the better. The catalyst for Greg’s rebirth was a Wim Hof breathwork event in Barcelona.The pathway to freedom doesn’t have to be one of the sacred journeyings into your shadow. You don’t need a guru or shaman telling you what to do – unless that’s your thing.The Infinite way is a playful, and authentic approach to meditation that is accessible to everyone, using breathwork, music, and movement, helping you turn meditation into a creative and empowering practice you will want to do every day.It’s Greg’s mission to demystify the process of meditation, showing everyone that it's easy to do and highly enjoyable, especially when you approach it with your own creative imagination and a sense of freedom, you can create an experience, not just a meditation. BEST MOMENTS ‘The opposite of addiction is connection’ ‘It’s the scorpion's tail, you're enjoying it, you feel great, but then all of a sudden the tail will come round and sting you right in the ass’‘You're not going to get it until you believe in it’ EPISODE RESOURCES Infinite BreathworksPaul Mannion MusicGet in touch with Ted at tedwilmont@gmail.comPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST  Greg Mannion, founder of Infinite breath creates a space in every meditation, course, and workshop, where you can let go of overthinking, self-judgement, and the feeling that you are not enough. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

On this podcast in the past episodes we have talked about EFT. But today I'm going to cover something a little bit different to EFT, which is my absolute favourite modality in my healing journey, which is something called Matrix Reimprinting. There is one man that I had to bring up for this podcast, Ted Wilmont who is an advanced EFT practitioner and an EFT matrix reimprint master trainer. KEY TAKEAWAYSTed first heard about EFT about 15 years ago from his friend Carl Dawson, who is the author and advisor of Metric three and Printing. Ted was in a very cynical world running a chain of restaurants, nightclubs and bars in London and in a very tough, angry world. At the time Carl called him Mr. Cynical because that's how that business makes you feel, so he turned him on to EFT. At the age of 50, Ted couldn’t swim as he had a fear of water. He felt like a scaredy cat and it was something he couldn’t get past. From trying EFT tapping he was able to unlock and access repressed childhood memories related to trauma, fear, and guilt related to swimming and the water. Ted now loves swimming and swims twice a week. It’s not just about being able to swim, it’s about being free of the trauma that EFT allowed him to do. The field is information, pure information, the past, the present, the future. We call it the Matrix in Matrix Reimprinting. Some people call it the feel, some people call it the mind of God. Basically it's the universe and the container that it's held in. It's everything. Tapping is basically acupuncture without the needles, and you are tapping on the ends of energy meridians and you are shifting your energy around. It simply keeps you awake saying, wake up.BEST MOMENTS‘Our friends become our logical family’ ‘Very simply, I tapped and then I could free myself, I was thinking about getting into the swimming pool’‘We tune into these fields, we read them subconsciously, our receptors on ourselves’‘Separation is the greatest lie of all time. We are not separate nor can we ever be. We are part of all that is’EPISODE RESOURCESGet in touch with Ted at tedwilmont@gmail.comPhilly on TikTokPhilly on Instagramwww.phillyjlay.comABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLayABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

After last week's podcast with Dr Bradley Campbell, there was no other company that we could ask to come on the podcast today, apart from Sunlighten Saunas. Today Philly is joined by Joie Risk, the UK managing director of Sunlighten. She’s here to tell you her story, how infrared saunas changed her life, and Joie even has an additional Black Friday discount just for listeners of this podcast. KEY TAKEAWAYSJoie’s journey started because about four to five years ago she was not very well. She had her second child and I was feeling really overwhelmed with being a mum and the business she was working in at the time.Joie has always been a fan of natural health and nutrition specifically, and how we can use food as medicine. Her mum set the scene for that by always cooking things from scratch and she wasn't into using medication. She would always give Joie natural remedies, which she has always carried with her since.She went to study a course at the College of Naturopathic Medicine in London and through that, discovered the Hippocrates Institute in the US and became a subscriber to their magazine. It was through them that she discovered Infrared Saunas and her healing journey could begin.Joie experienced her first session and came out feeling completely new. She felt like she was walking in slow motion and felt at so much peace. From there she became involved with the business and is now the UK managing director.When Philly found a tumour in her throat and had to spend two years in bed, she began her healing journey and Sunlighten became a big part of that. Ever since then she has been a big advocate and encourages you to try it out too. BEST MOMENTS‘The first time that you actually learn about infrared saunas and walk into one they do change your life’‘We all have a journey that takes us into natural health and it's really better to get to natural health before you have to start your journey’‘There's something intrinsic about the fact that we know that if we get into heat, we will feel better’ EPISODE RESOURCESGet an additional £200 off the Black Friday prices for being a listener to this podcast. Just call 0330-808-1203https://www.sunlighten.com/gb-enJoie Risk (@joie.risk) • Instagram photos and videosPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOWBOOK - AMAZONEPISODE RESOURCESPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOWOn today's podcast, Philly has a man that is incredibly special to her because she has followed him since the first lockdown and this man has given Philly hope, he's given her laughter, which so few people were able to do over that period of time. He is a phenomenal functional doctor, Dr. Bradley Campbell is on the Wellness Way this week.KEY TAKEAWAYSDr Bradley Campbell had quite a traumatic accident when he was nine years old. Bradley and his friends were playing in a classroom at school and he did a flip, but slipped and hit the corner of his head on the corner of a really sharp desk and blacked out. He ended up in the hospital and lost half of his IQ and most of his short-term memory.After this incident, he went to the best of the best doctors in the US and they essentially said, we don’t know what’s wrong. He might get better on his own. He might just be this way forever.Strangely it was a good thing that Bradley’s mum got hit by a car shortly afterwards because she was told about a healer who was a chiropractor. This person helped her through that injury and then inspired her to be healthier than she was before that accident.So he did soft tissue adjusting on Bradley, he pulled the skull back apart, took the pressure off of his brain, and within an hour Bradley was laughing. For the first time, his personality came back. Bradley’s IQ jumped up higher than it was before. BEST MOMENTS‘He was the first person in nine months who just touched my head, right? You think that'd be the first thing that anybody would do’‘Modern Western medicine doesn't acknowledge that the skull bones move at all’‘Whatever is actually gonna make people better is what I wanna do’ EPISODE RESOURCEShttps://healthassurancemovement.org/@dr.bradleycampbellDr. Bradley Campbell, DC, DABCI (@DrBradCampbell) / TwitterPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOWPhilly is flying solo this time in order to bring some exciting news about new avenues through which you can listen, connect and spread the word about The Wellness Way, as well as gain access to a world of exciting new and exclusive content.KEY TAKEAWAYSMainstream channels are currently being too restrictive when it comes to the spread of information, especially when such crucial decisions about our health are being forced upon us by those who don’t have our best interests at heart.There is so much information that we need to learn, but all doctors are constrained by censoring boards, who have their own agendas. We need to speak out, and find platforms that allow true free speech.The mind is an incredibly powerful tool when it comes to healing ourselves. But our bodies can also react to negativity in impactful ways. Remember that our bodies are equipped with everything needed in order to heal.By signing up at Rumble, you will receive a free gift- a manifestation meditation – “Walking Into Your Future”.BEST MOMENTS‘It’s hard for natural health practitioners to have a voice at the moment’‘I want to share as much of my journey with as many of you as I possibly can’‘There are many ways to heal yourself and you should be allowed to choose any that you want’‘Everything in your body happens for you, not to you’EPISODE RESOURCESPhilly on TikTokPhilly on InstagramPhilly on Rumblewww.phillyjlay.comABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLayABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is the truly astonishing and mind-blowing Camilla Sherr, who is the President of the Finnish Society of Homeopaths. She joins Philly on The Wellness Way to talk all about her work in homoeopathy and to tell us about Homoeopathy for Health in Africa, an NGO that Camilla co-founded to treat HIV and AIDS in Tanzania and East Africa.KEY TAKEAWAYSFrom an early age, Camilla wanted to understand the connection between the mind and our body getting sick. If stress can cause a stomach ulcer, there is very little point in taking anti-acid medication, the stress itself isn’t healed.In 2008 Camilla co-founded Homeopathy for Health in Africa to offer low-cost homoeopathic healthcare in Tanzania and East Africa. Today HHA has 19 clinics, offers basic homoeopathic training to remote areas and is helping over 20,000 local people.Homoeopathy is used by over 500 million people worldwide. It’s the second most used medicine in the world. Switzerland has recently incorporated homoeopathy into their healthcare system due to public demand and reports of its efficacy. It is used by the British Royal family and many athletes, including David Beckham, Usain Bolt and the whole German football team.Homoeopathic treatment is based on four basic principles: 1) Like cures like - what can cause, can cure.2) Individuality - not every person with the same disease gets the same remedy, people are different.3) Totality - treating the whole person.4) Minimum dose - using nanoparticles, not crude substances.Homoeopathic remedies are produced by a special technique of dilution and succession. BEST MOMENTS ‘I’ve been a homoeopath my whole life, that’s all I know how to do’ ‘Homoeopathy is still the 2nd largest medical system in the world’ ‘We’re lead to believe that when we’re old, we’re meant to be ill’  EPISODE RESOURCESCamilla SherrHomeopathy for Health in AfricaPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST “Homoeopathy is my vocation and my passion. I graduated from The Finnish Institute of Homeopathy 23 years ago and I have never looked back. From an early age I wanted to understand the connection between the mind and our body getting sick. For example, if stress can cause a stomach ulcer, there is very little point in taking anti-acid medication, the stress itself isn’t healed.I studied homoeopathy for three years in Finland, which is my native country, and later on, moved to London for another two years of postgraduate studies. I lived in the UK for almost ten years, and have lived in Israel and Tanzania, East Africa since then.Perhaps the biggest influence on my homoeopathy and life has been living in Tanzania, where my husband Jeremy and I founded ‘Homeopathy for Health in Africa – an NGO designed to treat HIV/AIDS with homoeopathy. This experience has been life-changing in more ways than one and I’m very proud of our achievements. You can read more on www.homeopathyforhealthinafrica.orgIn 2016 I was awarded a Fellowship from the Society of Homeopaths in the UK (FSHom) for my work in Africa. Apart from homoeopathy, I enjoy photography, making pottery and skiing. I’m married to Jeremy and we have three children together.” ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, an EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Self-confessed veg nerd, Guy Singh-Watson has over the last 30 years taken Riverford from one man and a wheelbarrow delivering homegrown organic veg to friends, to a national veg box scheme delivering to around 50,000 customers a week. He joins Philly this week on The Wellness Way to talk about how vital healthy, organic farming is to all of our wellbeings. KEY TAKEAWAYSGuy’s parents were tenant farmers of the Church of England down in south Devon, and had been since 1951. He grew up on the farm, always wanting to be a farmer, padding around in his wellies from when he could walk.It was somehow inevitable that Guy would come back to the farm, which he did having studied agriculture and then gone off and been a management consultant in London and New York and pretty much hated it.Guy’s brother died from cancer and Guy remembers he used to watch him going up and down the farm spraying. He was wearing a mask because of the National Farmers Union, but no one told him to put a t-shirt on, and the skin's the largest organ of the body.Guy believes that people, especially in the western world should look to cut down on their meat intake by quartering it. It will be a lot better for the environment and we eat more meat than we need to to be healthy.Guy was really worried about the safety both to us human beings and to nature when it came to GM crops and even took the government to court challenging the legality of their trials in 1999/2000. BEST MOMENTS‘Any experiment to do with diet and the environment or the effect on us, it can take for that to play out’‘The world would be a better place if we were all vegan, or at least at a lot less meat’‘Organic food is more expensive. I can't deny it. Particularly organic meat. But the vegetables really aren't’ EPISODE RESOURCESRiverfordPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST Guy is an inspirational, passionate, opinionated and admired figure in the world of organic farming, who still spends more time in the fields than in the boardroom. Twice awarded BBC Radio 4 Farmer of the Year, Guy is passionate about sharing with others the organic farming and business knowledge he has accumulated over the last three decades. His video rants have provided a powerful platform to do this, with a video on pesticides going viral on Facebook to reach 5.6 million views and 91,000 shares. His weekly veg box newsletters connect customers to the farm with refreshingly honest accounts of the trials and tribulations of producing organic food, and the occasional rant about farming, ethical and business issues he feels strongly about.Guy has always believed that organic food should not be elitist, but accessible for everyone. He has built Riverford to give a fair deal to all – growers, staff, customers and the planet. All of this was recognised in 2015 when Riverford veg boxes were awarded Ethical Product of the Decade at the Observer Ethical Awards. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.  heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.