MTB Fitness - Mountain Biking Podcast

In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK. As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!   Check out the gym here : https://graftgyms.com Check out his CrossFit events here : https://www.bfmg.co.uk Follow Richard on Instagram here : https://instagram.com/hornsey59

As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them. 

Discover the top ten fitness questions mountain bikers often grapple with! Learn effective training strategies to boost your strength and endurance. Get advice on preventing muscle soreness and optimizing nutrition for riding. Find out essential warm-up tips, including dynamic stretches that prepare you for the trails. Plus, explore how to select the right bike based on your fitness level and riding style, ensuring you have the best experience on your mountain biking adventures!

In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitness

Joining the discussion is Ben Price, a specialist in nutrition for athletes at Ben Price Performance Nutrition. He shares essential strategies for mountain bikers, emphasizing the significance of pre-ride nutrition and hydration practices. The impact of alcohol on performance is also tackled, revealing its negative effects on recovery. Ben dives into the ketogenic diet debate, protein timing, and the balance of nutrition with fitness, while providing practical tips for healthy eating during busy days. Plus, learn about an online platform designed to educate cyclists on optimizing their nutrition!

Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness

In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Odyssey here - https://odysseyactivewear.com/

Discover how to ignite and sustain your passion for mountain biking and fitness! Uncover the essence of motivation and the importance of discipline in building consistency. Learn practical strategies to overcome challenges and establish effective routines. Embrace the idea that training and riding should go hand in hand. Plus, find out how using the MTB Fit app can simplify your workout journey. Get ready to pedal your way to better health!

In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here : https://www.weride.co.uk/ Learn about A-Line here : http://alinecoaching.co.uk/

Discover the secrets to optimizing your recovery for better biking performance! Key topics include essential sleep and nutrition tips that can enhance muscle recovery. Learn how to personalize your training and the importance of active recovery. The discussion highlights the negative effects of alcohol on recovery, ensuring you can pedal at your best. Tune in for practical strategies that will help you rejuvenate and conquer the trails!