MTB Fitness - Mountain Biking Podcast #60 - Mountain Biking Nutrition with Ben Price Performance Nutrition
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Jan 3, 2024 Joining the discussion is Ben Price, a specialist in nutrition for athletes at Ben Price Performance Nutrition. He shares essential strategies for mountain bikers, emphasizing the significance of pre-ride nutrition and hydration practices. The impact of alcohol on performance is also tackled, revealing its negative effects on recovery. Ben dives into the ketogenic diet debate, protein timing, and the balance of nutrition with fitness, while providing practical tips for healthy eating during busy days. Plus, learn about an online platform designed to educate cyclists on optimizing their nutrition!
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Four Pillars of Nutrition Impact
- Nutrition impacts four key athletic areas: health, training adaptations, performance, and body composition.
- Proper nutrition helps avoid illness, optimize recovery, and unlock athletic potential effectively.
Protein Intake and Timing
- Aim for 1.2 to 1.6 grams of protein per kg body weight daily for most mountain bikers.
- Distribute protein evenly in 4-5 servings throughout the day to maximize muscle repair and growth.
Balanced Protein Sources
- Incorporate a mix of animal and plant-based proteins for variety and nutrient balance.
- Vegetarians/vegans may need higher total protein and consider supplements like pea protein.