Fueling for the Trail: Pre-Ride Nutrition for Mountain Biking

This chapter highlights the critical role of pre-ride nutrition, especially carbohydrate loading, in enhancing mountain biking performance. It discusses optimal timing and strategies for fueling in the 24 to 36 hours before a significant ride, emphasizing the differences in needs for various skill levels. The conversation also addresses how training status and environmental factors can influence glycogen utilization, ensuring riders are prepared for peak performance.