Nutritional Essentials for Mountain Bikers

This chapter explores the critical role of protein intake in the nutrition of mountain bikers, detailing recommended amounts based on body weight and training intensity. It emphasizes the importance of timing protein consumption for optimal recovery and muscle repair, while also discussing the benefits of spreading protein intake throughout the day. Additionally, the chapter compares animal and plant-based protein sources, providing guidance for athletes to ensure adequate nutritional intake, particularly for those on specialized diets.