Joining the discussion is Ben Price, a specialist in nutrition for athletes at Ben Price Performance Nutrition. He shares essential strategies for mountain bikers, emphasizing the significance of pre-ride nutrition and hydration practices. The impact of alcohol on performance is also tackled, revealing its negative effects on recovery. Ben dives into the ketogenic diet debate, protein timing, and the balance of nutrition with fitness, while providing practical tips for healthy eating during busy days. Plus, learn about an online platform designed to educate cyclists on optimizing their nutrition!
