MTB Fitness - Mountain Biking Podcast

 Today I sit down with successful fitness YouTuber, Mark Lewis Watch his channel here : https://www.youtube.com/@MarkLewisfitness

In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!

In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!

We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/

Learn 5 ways to train and ride more efficiently in this episode: practical tips for fitting in workouts, effective training strategies, maximizing time for riding, staying motivated with structured plans, and a teaser for the next episode featuring a guest from a bike wrapping company.

In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness

In this episode I chat to Luke, from Shark eBikes!  Learn all about Shark here : https://www.sharkebikes.com/

I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

Dr. Gareth Jones, Skills Coach & Mental Performance Coach, discusses the benefits of coaching in mountain biking, customizing the performance wheel, finding intrinsic motivation, experiences with traveling and fear in pro riders, the impact of mindset on skill development, and the effects of media consumption on mental health.

Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness