MTB Fitness - Mountain Biking Podcast
#70 - 5 Ways To Train & Ride More!
Mar 28, 2024
Learn 5 ways to train and ride more efficiently in this episode: practical tips for fitting in workouts, effective training strategies, maximizing time for riding, staying motivated with structured plans, and a teaser for the next episode featuring a guest from a bike wrapping company.
13:10
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Quick takeaways
- Plan your week in advance to allocate time for training and prepare necessary gear, enhancing organization and eliminating hesitation.
- Set tangible goals with specific dates to improve motivation, accountability, focus, commitment, and consistency in training routine.
Deep dives
Tip 1: Plan Your Week Ahead for Training Efficiency
The first tip emphasizes the importance of planning your week in advance. By scheduling your rides and workouts in a diary at the beginning of each week, you can effectively allocate time for training amidst a busy schedule. Setting specific times and activities helps in organizing your week and preparing all necessary gear beforehand, streamlining the process of starting your training sessions without hesitation.
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