MTB Fitness - Mountain Biking Podcast #70 - 5 Ways To Train & Ride More!
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Mar 28, 2024 Learn 5 ways to train and ride more efficiently in this episode: practical tips for fitting in workouts, effective training strategies, maximizing time for riding, staying motivated with structured plans, and a teaser for the next episode featuring a guest from a bike wrapping company.
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Plan and Diary Your Training
- Plan your rides and workouts at the beginning of each week, adding them to your diary.
- This helps assess your availability and prepare in advance, making it easier to stick to your schedule.
Accountability and Routine
- Paul Bullock shares his experience as a personal trainer.
- Clients often continued training because of the routine and accountability provided by scheduled sessions.
Set a Goal with a Deadline
- Have a specific goal with a deadline, like an event or personal challenge.
- This provides motivation, purpose, and accountability to your training.