MTB Fitness - Mountain Biking Podcast #57 - How to get and stay motivated to ride, train and eat right
Dec 13, 2023
Discover how to ignite and sustain your passion for mountain biking and fitness! Uncover the essence of motivation and the importance of discipline in building consistency. Learn practical strategies to overcome challenges and establish effective routines. Embrace the idea that training and riding should go hand in hand. Plus, find out how using the MTB Fit app can simplify your workout journey. Get ready to pedal your way to better health!
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Understand Your Deep Why
- Deeply understanding why training and eating well matter boosts motivation.
- Seeing benefits like more energy and better stress handling strengthens this purpose.
Cancer Survivor's Powerful Motivation
- A client diagnosed with cancer at 60 trained to extend his life and enjoy quality years.
- His motivation to see his family milestones makes early workouts easy despite past challenges.
Communicate to Overcome Guilt
- Address guilt by communicating training importance to your partner or family.
- Schedule workouts at times that minimize impact on loved ones for smooth consistency.