Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Aug 5, 2020 • 9min
The reason deep breathing is so calming
Hello there, Mathieu Norry here, the host of The Happy Habit Podcast. In this podcast series we look at health, science and wellbeing, feel free to check out previous episodes. This time we are looking at the effect of breathing on the nervous system and the benefits of correct breathing.
Aug 3, 2020 • 7min
How does a smell trigger a memory?
Mathieu Norry here with episode 15 of The Happy Habit podcast where we like to talk science, health and wellbeing. Today we're looking at the amazing ability of a smell to transport us to a distant place and time in our past.
Jul 30, 2020 • 9min
How to stop negative self talk
Hello Mathieu Norry here with another episode of The Happy Habit Podcast. I like to explore the world of science, health and wellbeing. This episode I discuss what works for me when it comes to stopping negative self talk.
Jul 27, 2020 • 9min
A coronavirus vaccine?
Hu Mathieu Norry here with episode 13 of The Happy Habit Podcast, where we like to talk science, health and wellbeing. In this episode I look at the most exciting prospect and the front runner for a coronavirus vaccine currently being developed by a team in Oxford University in the UK.
Jul 23, 2020 • 12min
What is the placebo effect?
Hi there Mathieu Norry here with another episode of the Happy Habit Podcast where I explore the world of science , health and wellbeing. This episode we're taking a look at the placebo effect and why it perplexes medicine and scares the pharmaceutical industry.
Jul 20, 2020 • 7min
Imagine never ever needing to sleep
Welcome to the Happy Habit Podcast, I'm your host Mathieu Norry. We cover all manner of scientific, health and wellbeing topics, so if you're new feel free to check out all the other episodes. Today we look into the latest findings on sleep research which focuses on the humble fruit fly which seems to never sleep !!
Jul 15, 2020 • 11min
The benefits of giving up coffee
Hey there welcome back to the Happy Habit Podcast, I'm your host Mathieu Norry, we like to explore all things science , health and wellbeing. This episode we talk about coffee and the benefits of cutting back on one of the world's most popular drinks.
Jul 13, 2020 • 10min
Have you tried doing it barefoot?
Hey there Mathieu Norry back once more with episode 9 of The Happy habit Podcast, where I look at science, health and wellbeing. This week I look at the benefits of walking and running barefoot.
Jul 6, 2020 • 10min
10 life lessons from a retired Navy seal
Hi there Mathieu Norry here again with another episode of the Happy habit Podcast. This week we hear 10 life lessons from retired navy seal, Admiral William H Mc Raven.
Jul 1, 2020 • 7min
Why does hair turn grey ?
Hey there Welcome to the Happy Habit Podcast with your host Mathieu Norry, this week I look at the latest research into why hair turns grey.
