Happy Habit Podcast

Hi there, this week I look at the powerful effect words in our spoken dialogue and in our thoughts have on our wellbeing. 

This week join me as I examine the effects a calorie restricted diet has on human lifespan and the quality of those additional years.

This week we examine exactly what meditation is and what are the benefits of meditating. 

This week I dive into memory, what is memory, why it is so important today and for our future.

Mathieu Norry here the host of the Happy Habit Podcast, join me as we explore the world of health, science and well-being. My book Happy habits for mind and body : https://rb.gy/6ziwve

Hi there I'm Mathieu Norry an Irish radio broadcaster with a background in biochemistry. Welcome to the Happy Habit Podcast where I delve into all manner of health, fitness and science related topics. Join me as I explore the world around us. In this episode I look at Wim Hoff The Ice Man and the benefits of cold water on the mind and body.  Thank you to Purple Planet for the use of their music. 

Hi there I'm Mathieu Norry, an Irish radio broadcaster with a background in Biochemistry. Welcome to my new Happy Habit Podcast where I'll be delving into all manner of health, fitness and science related topics. Join me as I explore the world around us. With thanks to Purple Planet for use of their music. Plus, do check Matthew Walker's terrific book Why we sleep.