Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Sep 10, 2020 • 7min
The power of a smile
Mathieu Norry here the host of the Happy Habit Podcast, we like to explore health, science and wellbeing, please consider subscribing. This episode I look at the power of a smile on your mood.
Sep 7, 2020 • 6min
The woman and the cakes
Mathieu Norry the host of the Happy Habit Podcast, an exploration of all things health, science and wellbeing. In this episode we look at a lesson on judging.
Sep 3, 2020 • 10min
10 life lessons from Confucius
We all like life lessons. Here are ten quick and easy life lessons from one of the greatest minds in history.
Hey there Mathieu Norry here with another edition of The Happy Habit Podcast where we explore health, science and wellbeing. Please subscribe and spread the word, new episodes several times every week.
Aug 31, 2020 • 8min
6 steps to greater empathy in your life
Mathieu Norry here, your Happy happy Podcast host. Once more we are exploring the world of health , science and wellbeing as we examine empathy and some steps we can take to enhance empathy in our lives.
Aug 27, 2020 • 9min
A stress solution?
Hey there Mathieu Norry here with another episode of the Happy habit Podcast. Thank you for tuning in. So I started practising Tai Chi during the lockdown and found it to be great for relieving stress. Here I detail why and the benefits to the body and mind of even 5 minutes of Tai Chi per day.
Aug 24, 2020 • 9min
5 ways to boost your immune system
The Happy habit Podcast is all about wellbeing, health and some science thrown in. This episode I give you 5 easy ways to boost your immune system as we enter into the autumn and winter months.
Aug 20, 2020 • 10min
12 Benefits of Gratitude
Hi Mathieu Norry here , with episode number 20 0f the Happy Habit podcast where we explore all manner of health, science and wellbeing topics. This time we are looking at the benefits of gratitude.
Aug 17, 2020 • 11min
Why detoxing products are nonsense
Mathieu Norry here with episode 19 of the Happy Habit Podcast, this time we are looking at the notion of detox products and compare them to the body's natural detoxing organs.
Aug 13, 2020 • 8min
What are those floating bodies in your eyes ?
Mathieu Norry here with episode 18 of the Happy Habit Podcast. We like to be curious about all manner of health , science and wellbeing subjects. This episode we look at eye floaters, those weird floating blurry bodies you can see in your vision from time to time. What are they and how can eating pineapple help ?
Aug 10, 2020 • 14min
Reducing smartphone use helps you sleep ?
Its Mathieu Norry here with episode 17 of the Happy Habit podcast. In this episode we examine the downsides to using a smartphone on our health and wellbeing while providing some solutions to reducing smartphone usage.
