Happy Habit Podcast

Listeners seem to really like the Life Lesson episodes so i thought i would put together some more life lessons that you might find useful. 

In this episode we're looking at the mind gut connection and the possibility that manipulating the microbes in your gut through diet etc can enhance your mood just as much as traditional pharmaceuticals.

This episode I'm talking with Eimear Walsh a school teacher who is also a mental health and well-being coach and a yoga instructor for children who incorporates mindfulness training into her yoga sessions. 

This episode we are taking a look at the scientifically proven healing powers of massage. Hi there Mathieu Norry here the host of the Happy Habit Podcast where we explore the world of health, science and wellbeing. If you are new, consider subscribing and spread the Happy Habit word. 

Mathieu Norry here the host of The Happy Habit Podcast, bringing you two new episodes on science , health and wellbeing every single week. Please subscribe an check out all the previous episodes. This episode we look at our amazing human body.

Hello there, Mathieu norry here the host of The Happy Habit Podcast where we like to explore the scientific, health and wellbeing world around us. Consider subscribing with new episodes coming every Monday and Thursday.  Today we talk about the immense power of forgiveness. 

Mathieu Norry your Happy Habit Podcast host here with another health and wellbeing episode this time looking at the effects of sugar on ageing internally on the body and externally on the skin. 

Thank you for tuning into this episode of the Happy Habit Podcast with listeners now in 21 countries. Its great to see so many people curious about health , science and wellbeing. I publish a couple of new episodes every week, normally on a Monday and a Thursday, feel free to subscribe for new episodes and check out previous episodes and spread the Happy Habit word. In this episode I dip into one of the best books I have ever read, 'Who moved my cheese' by Spencer Johnson. It's a simple lesson about embracing change in your life. 

Superfoods are all the rage these days, but are they all they are marketed to be ? It appears not.  Hi there Mathieu Norry here with another edition of the Happy Habit Podcast, please consider subscribing if you enjoy learning about science, health and wellbeing and check out previous episodes with new episodes coming every week !

Mathieu Norry here the host of the Happy Habit Podcast, we like to satisfy our curiosity about the world around us. This episode we're looking into a naturally occuring AKG, a chemical than might increase lifespan by 50%