Happy Habit Podcast

Comparing ourselves to others, its something we all do, but is it a good idea ?

With Christmas only a few weeks away its inevitable people will have a drink or three to toast the end of a year to forget. With drink comes the hangover but what exactly is a hangover and how can we avoid them ? 

We are bombarded with a 24 news cycle nowadays but what effects can this have on you mentally and physically ?

Well we're entering the winter months which is a time when people can experience lower mood levels on the for of S.A.D. in this episode of the Happy habit Podcast I explore how light in the forms of sunlight and artificial light affect the brain our and our bodies and how using light therapy can help boost mood and energy levels in the winter months. 

Yawning its one of those involuntary bodily functions that occurs when we are drowsy. Yawns are also extremely contagious, but why and why do we yawn at all ?

Pushing your boundaries, maximising your potential and reaching your goals are what many people strive for. In this episode we look at Jim Kwik's new book Limitless which explores how we can expand our brains' capabilities, enhance our learning capacity and break through our preconceived limits.

We all encounter toxic people in our lives and they can have a detrimental effect on us but this doesn't have to be the case, In this episode of the Happy habit podcast we find out how best to deal with toxic people. 

Plastics are a growing problem, not simply from an environmental standpoint but microplastics are making their way into our bodies via the food chain. Newly discovered naturally occurring enzymes have been found to eat plastic which gives us hope that we might have a way to tackle a growing global plastic mountain.

In this episode I delve into Ryan Holiday's great book , The Obstacle is the way, which illustrates how by changing our perception of life's difficulties we can overcome those obstacles to grow and have a much more fulfilling life than we would have had if we had encountered no impediments in the first place.

Following on the back of recent reports about dogs being used to smell Covid 19 in airports, we look at the amazing ability of dogs to smell the faintest of scents and how they could be vastly superior than any man made technology when it comes to coronavirus detection.