Happy Habit Podcast

Last time we spoke about the many benefits of keeping a journal, from reducing stress to achieving goals to helping you to sleep. In this episode we give you the tools to start a journal of your own. 

Journaling is not new and for good reason, it has been used for 1000s of years as a way to unburden our minds, promote healing and give us greater understanding of ourselves. In this episode of the Happy Habit Podcast I discuss some of the many benefits to keeping a journal.

Pruritis or itchy skin is one of the many physical symptoms sufferers of anxiety endure, in this episode I discuss the anxiety - itch bi-directional relationship and how to reduce the stress contributing to hyper-vigilance and anxiety. 

I have spoken before about the power of words but in this context we are looking at their use in how we communicate as we detail how to become better communicators. 

As we get older our telomeres, the protective caps on the end of our chromosomes get shorter, but we can speed up or slow down this process through our own actions and attitudes.

An evolutionary scientist recently started a debate over humans and the subject of exercise, it seems we were not evolved to actually exercise at all ?

This is the 50th episode of the Happy habit podcast, which is amazing as is all the support over the recent months , from people listening in 47 countries all around the world. So thank you. In this episode I thought I'd touch on the good news related to covid 19 research and the news of the 2 vaccines that are being rolled out in a matter of days!!

Marvellous quotes from people who have literally done and seen it all, having lived to the ripe old age of 100 years of age.

In this episode we delve into the top selling Stephen Covey book  The 7 habits of highly effective people. 

Procrastination is an easy trap to fall into and can bring with guilt and shame for not having completed a task we had intended to. Here are 15 ways to power through procrastination to a job well done.