Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Jan 28, 2021 • 12min
22 ways to deal with anger
In this episode I look at 22 terrific ways to help you deal with anger when it strikes.
Jan 25, 2021 • 12min
The Power of Positive Thinking by Norman Vincent Peale
It is one of the most famous books ever written, in this episode I look at some of the main lessons in Norman Vincent Peale's The power of positive thinking.
Jan 21, 2021 • 9min
Skin that heals without scars?
Research into scar formation in human skin has been slow in recent decades but progress is coming, thanks to a small African mouse.
Jan 18, 2021 • 10min
How to become more resilient
In this episode we explore the idea of resilience and what we can do to enhance our resilience so that we can thrive and overcome challenges in life.
Jan 14, 2021 • 11min
In Praise of walking
In this episode I discuss the findings of Neuroscientist Shane O Mara's book, In Praise of walking, which details the litany of benefits of walking and why we should walk more especially in these stressful times.
Jan 11, 2021 • 9min
Eat mango to get rid of your wrinkles
Yes new research as studied the effect of eating mango on wrinkles in women and have come up with surprising results.
Jan 7, 2021 • 14min
How to live a more creative, productive and happy life
In this episode I delve into Brian Solis's book, Lifescale, which helps us to live a more creative life, enhancing our productivity by aligning our values with our life goals and overall pointing us in the direction of a more fulfilling and satisfying life.
Jan 4, 2021 • 8min
Yoga and insomnia
In this edition of the Happy Habit Podcast I look at the positive effects yoga coupled with deep abdominal breathing can have on those people struggling with poor quality sleep.
Dec 31, 2020 • 8min
How to stick to your new year's resolutions in 2021
In this episode I give you 7 strategies to help you commit to your new year's resolutions and maximise your chance of success.
Dec 28, 2020 • 13min
How not to worry
Worrying is pointless but its something we all do. Worrying has origins in evolution as we strove to stay alive in the face of predators, but this is no longer the case in 2020. In this episode I delve into Paul McGee's book, How not to worry, which details strategies for how we can tackle our relentless worrying.
